self-defense sunday

In episode 24, you'll find 5 tips to help you be more aware and intentionally present when things can start feeling a little... chaotic. ___ Follow me personally on Instagram @cdazzles (instagram.com/cdazzles/) or follow the podcast @selfdefensesundaypod (instagram.com/selfdefensesundaypod/). *** ‘Self-Defense Sunday’ is a community and safe space for lessons and reflections, growth, well-bein...

Are you enjoying today or are you preoccupied with tomorrows? Today I take you through the 3 reminders that I plan to drill into my head about why it's important to remain present for a calmer state of being and in the name of our mental health. /// Matthew 6:34 ___ Follow me personally on Instagram @cdazzles (instagram.com/cdazzles/) or follow the podcast @selfdefensesundaypod (instagram.com/...

Looking for that "fall in love" feeling? Seven Days in June by Tia Williams is you girl. Follow the passionate, relatable, and layered love story between Eva and Shane that uncovers secrets and reveals truths in the name of love. ___ Follow me personally on Instagram @cdazzles (instagram.com/cdazzles/) or follow the podcast @selfdefensesundaypod (instagram.com/selfdefensesundaypod/). ___ ‘Self-Def...

Rejection is part of life and a sucky part but it doesn't always have to be. In episode 21, I gift you 3 ways we can learn to manage and process rejection so we can continue on with being our best selves. ___ Follow me personally on Instagram @cdazzles (instagram.com/cdazzles/) or follow the podcast @selfdefensesundaypod (instagram.com/selfdefensesundaypod/). *** ‘Self-Defense Sunday’ is a com...

What can feel like a setback could be a set up in disguise. Let's talk about how we can file setbacks, stepbacks, and set ups accordingly so we can be on our way to success. ___ Follow me personally on Instagram @cdazzles (instagram.com/cdazzles/) or follow the podcast @selfdefensesundaypod (instagram.com/selfdefensesundaypod/). *** ‘Self-Defense Sunday’ is a community and safe space for lesso...

You ever feel like time is moving hella fast and you just cannot seem to get a hold of it? Same. In this episode we paraphrase the story of the tortoise and the hare and pull out the 3 reasons why we should take things slow and steady to win the race. tune in now. ___ Follow me personally on Instagram @cdazzles (instagram.com/cdazzles/) or follow the podcast @selfdefensesundaypod (instagram.com/se...

BookTok ate this one up but is it really worth the hype? It's Self-Defense Sunday's monthly book review and we are getting into 'Razorblade Tears' by S.A. Cosby. ___ Follow me personally on Instagram @cdazzles (instagram.com/cdazzles/) or follow the podcast @selfdefensesundaypod (instagram.com/selfdefensesundaypod/). ___ ‘Self-Defense Sunday’ is a community and safe space for lesso...

We gotta stop being so hard on ourselves! In episode 17, we run through the importance of being kind to ourselves through grace and courteous goodwill—especially when the struggles get real. We should be our own favorite person and it's high time we start acting like it. ___ Follow me personally on Instagram @cdazzles (instagram.com/cdazzles/) or follow the podcast @selfdefensesundaypod (instagram...

The words you speak become the house you live in. In today's episode [17] we talk about what self talk is and how we can flip the switch on the negative ones to make them more positive and conducive to helping us reach our goals. ___ Follow me personally on Instagram @cdazzles (instagram.com/cdazzles/) or follow the podcast @selfdefensesundaypod (instagram.com/selfdefensesundaypod/). *** ‘Self...

We're throwing hands at imposter syndrome in episode 16. Enough is enough. Tune in to learn a few steps on how we can use imposter syndrome to fuel us but also not let it hold us back. ___ Follow me personally on Instagram @cdazzles (instagram.com/cdazzles/) or follow the podcast @selfdefensesundaypod (instagram.com/selfdefensesundaypod/). *** ‘Self-Defense Sunday’ is a community and safe spac...

ISSA BOOK REVIEW! It's Self-Defense Sunday's second monthly book review and we are getting into ' Silver Sparrow ' by Tayari Jones. ___ Wanna follow me personally on Instagram @cdazzles (instagram.com/cdazzles/) or follow the podcast @selfdefensesundaypod (instagram.com/selfdefensesundaypod/). ___ ‘Self-Defense Sunday’ is a community and safe space for lessons and reflections, grow...

My self-accountability is in it's flop era, but hopefully not for long. In episode 14 I share some really simple steps on how we can bounce back and become more accountable to ourselves. ___ Follow me personally on Instagram @cdazzles (instagram.com/cdazzles/) or follow the podcast @selfdefensesundaypod (instagram.com/selfdefensesundaypod/). *** ‘Self-Defense Sunday’ is a community and safe sp...

It's all the way up! In episode 13, we talk about ways we can push to elevate our standards for better quality of life and to close the gap between who we are today and who we ultimately wanna be. Wanna follow me on Instagram: @cdazzles (instagram.com/cdazzles/) @selfdefensesundaypod (instagram.com/selfdefensesundaypod/) ___ ‘Self-Defense Sunday’ is a community and safe space for lessons and r...

ISSA BOOK REVIEW! It's Self-Defense Sunday's second monthly book review and we are getting into ' Finding Me ' by Viola Davis. In this episode [12] we are gonna go through the 4 of may themes that stood out to me the most and a little bit on how we can apply them to our personal lives. ___ Wanna follow me personally on Instagram @cdazzles (instagram.com/cdazzles/) or follow the pod...

Ever asked yourself, "what's the hype about journaling?" Yea, me too. Episode 11 of Self-Defense Sunday the podcast talks all about it and even comes to a surprise realization at the end. Tune in. ___ Wanna follow me on Instagram: @cdazzles (instagram.com/cdazzles/) @selfdefensesundaypod (instagram.com/selfdefensesundaypod/) ___ ‘Self-Defense Sunday’ is a community and safe space for...

In episode 10 of Self-Defense Sunday the podcast, everything "self" advocate, Christine drags herself and her lack of self-discipline BUT she also shares some hacks that can help us all get back on our groove. ___ ‘Self-Defense Sunday’ is a community and safe space for lessons and reflections, growth, well-being, and the occasional "keke". Christine is a multi-passionate creati...

In episode 9 of Self-Defense Sunday the podcast, everything "self" advocate, Christine discusses how she self-soothes in moments where things start to get out of hand. ___ ‘Self-Defense Sunday’ is a community and safe space for lessons and reflections, growth, well-being, and the occasional "keke". Christine is a multi-passionate creative and copywriter with an affinity for wel...

In episode 8 of Self-Defense Sunday the podcast, everything "self" advocate, Christine introduces the first monthly book review with a twist from Atomic Habits by James Clear. Books mentioned: Atomic Habits by James Clear — https://a.co/d/25qHzYh The Compound Effect by Darren Hardy — https://a.co/d/8lM7R6i ___ ‘Self-Defense Sunday’ is a community and safe space for lessons and reflections, growth,...

In episode 7 of Self-Defense Sunday the podcast, everything "self" advocate, Christine spills tea about... herself. Tune in to get to know her. ___ ‘Self-Defense Sunday’ is a community and safe space for lessons and reflections, growth, well-being, and the occasional "keke". Christine is a multi-passionate creative and copywriter with an affinity for well-being and enjoyments....

In episode 6 of Self-Defense Sunday the podcast, everything "self" advocate, Christine discusses how self-respect is the foundation for self-love. ___ ‘Self-Defense Sunday’ is a community and safe space for lessons and reflections, growth, well-being, and the occasional "keke". Christine is a multi-passionate creative and copywriter with an affinity for well-being and enjoyment...

In episode 5 of Self-Defense Sunday the podcast, everything "self" advocate, Christine encourages us all (herself included) to consider a moment of self-isolation for peace and refocus. ___ ‘ Self-Defense Sunday ’ is a community and safe space for lessons and reflections, growth, well-being, and the occasional "keke". Christine is a multi-passionate creative and copywriter with an affinity for wel...

In episode 4 of Self-Defense Sunday the podcast, everything "self" advocate, Christine ties the knot on with a word on self-reflection. This episode is meant to put things into perspective and remind us why we even committed to growth in the first place.  ___ ‘ Self-Defense Sunday ’ is a community and safe space for lessons and reflections, growth, well-being, and the occasional "keke". Chris...

In episode 3 of Self-Defense Sunday the podcast, everything "self" advocate, Christine encourages you to take the necessary steps toward intentional self-improvement. Segment on self-awareness can be found here: https://rb.gy/tpyd2j ___ ‘ Self-Defense Sunday ’ is a community and safe space for lessons and reflections, growth, well-being, and the occasional "keke". Christine is a multi-passionate c...

In episode 2 of Self-Defense Sunday the podcast, everything "self" advocate, Christine tells us how to grow the skill of becoming self-aware.  ___ ‘ Self-Defense Sunday ’ is a community and safe space for lessons and reflections, growth, well-being, and the occasional "keke". Christine is a multi-passionate creative and copywriter with an affinity for well-being and enjoyments. Connect with C...

In episode 1 of Self-Defense Sunday the podcast, everything "self" advocate, Christine talk about what it means to be the HBIC of your own life.  ___ ‘ Self-Defense Sunday ’ is a community and safe space for lessons and reflections, growth, well-being, and the occasional "keke". Christine is a multi-passionate creative and copywriter with an affinity for well-being and enjoyments. Connect wit...