self-defense sunday

Ann Petry's novel has been sold over sold 1.5 million copies. I wanted to know what the hype was about and in this episode, I share my feels. Was it worth it? Tune in! Holla at me on socials! Follow me personally on Instagram @cdazzles (instagram.com/cdazzles/) or follow the podcast @selfdefensesundaypod (instagram.com/selfdefensesundaypod/). *** ‘Self-Defense Sunday’ is a community and safe space...

want to learn how to sell yourself? this one is for you. this episodes, I share the top tips and strategies that will help you upsell yourself in your career. oh, and bonus: flattery doesn't get you anywhere. Holla at me on socials! Follow me personally on Instagram @cdazzles (instagram.com/cdazzles/) or follow the podcast @selfdefensesundaypod (instagram.com/selfdefensesundaypod/). *** ‘Self-Defe...

We are so used to being in a space of need. What if I told you that you already have everything you need to make * that * next move? Yes, that one. Holla at me on socials! Follow me personally on Instagram @cdazzles (instagram.com/cdazzles/) or follow the podcast @selfdefensesundaypod (instagram.com/selfdefensesundaypod/). *** ‘Self-Defense Sunday’ is a community and safe space for lessons and ref...

Let's talk about our constant need for a dopamine high a few simple ways we can try to regulate them. ___ Find me on socials! Follow me personally on Instagram @cdazzles (instagram.com/cdazzles/) or follow the podcast @selfdefensesundaypod (instagram.com/selfdefensesundaypod/). *** ‘Self-Defense Sunday’ is a community and safe space for lessons and reflections, growth, well-being, and the occa...

looking for something new and different to read? this might be the one. ___ Find me on socials! Follow me personally on Instagram @cdazzles (instagram.com/cdazzles/) or follow the podcast @selfdefensesundaypod (instagram.com/selfdefensesundaypod/). *** ‘Self-Defense Sunday’ is a community and safe space for lessons and reflections, growth, well-being, and the occasional "keke". Christine...

no more mediocre attempts at the things you want most. it's time to up the ante and set new personal bests. Holla at me on socials! Follow me personally on Instagram @cdazzles (instagram.com/cdazzles/) or follow the podcast @selfdefensesundaypod (instagram.com/selfdefensesundaypod/). *** ‘Self-Defense Sunday’ is a community and safe space for lessons and reflections, growth, well-being, and th...

So, I learned a little about Kerry Washington in her memoir, Thicker Than Water and I came out on the other side with a few insights. let's get into it. Holla at me on socials! Follow me personally on Instagram @cdazzles (instagram.com/cdazzles/) or follow the podcast @selfdefensesundaypod (instagram.com/selfdefensesundaypod/). *** ‘Self-Defense Sunday’ is a community and safe space for lesson...

Habits are hard to break but the one you've been really putting off is the one that needs your attention the most. It's hard but in this episode, you'll find the words of encouragement you need to get back on your grind and do what needs to be done. Holla at me on socials! Follow me personally on Instagram @cdazzles (instagram.com/cdazzles/) or follow the podcast @selfdefensesundaypod...

Remember that thing you've been putting off? Yea, it's time to get cracking. All that time you've let pass could have been spent getting you closer to your goals. Holla at me on socials! Follow me personally on Instagram @cdazzles (instagram.com/cdazzles/) or follow the podcast @selfdefensesundaypod (instagram.com/selfdefensesundaypod/). *** ‘Self-Defense Sunday’ is a community and saf...

I'll hype you up! Play this episode when you need a gentle little nudge in the direction of making that change you've been wanting to make. Holla at me on socials! Follow me personally on Instagram @cdazzles (instagram.com/cdazzles/) or follow the podcast @selfdefensesundaypod (instagram.com/selfdefensesundaypod/). *** ‘Self-Defense Sunday’ is a community and safe space for lessons and ref...

if you feel proud to tell people you're a perfectionist than this episode is for you. Holla at me on socials! Follow me personally on Instagram @cdazzles (instagram.com/cdazzles/) or follow the podcast @selfdefensesundaypod (instagram.com/selfdefensesundaypod/). *** ‘Self-Defense Sunday’ is a community and safe space for lessons and reflections, growth, well-being, and the occasional "kek...

This month we read 'The Mystery Guest' by Nita Prose, a murder mystery with a unique twist. ___ Follow me personally on Instagram @cdazzles (instagram.com/cdazzles/) or follow the podcast @selfdefensesundaypod (instagram.com/selfdefensesundaypod/). *** ‘Self-Defense Sunday’ is a community and safe space for lessons and reflections, growth, well-being, and the occasional "keke". C...

It's time to get unstuck and revive the creativity in you. Today we discuss 3 simple ways you can change the trajectory of your creative rut. Holla at me on socials! Follow me personally on Instagram @cdazzles (instagram.com/cdazzles/) or follow the podcast @selfdefensesundaypod (instagram.com/selfdefensesundaypod/). *** ‘Self-Defense Sunday’ is a community and safe space for lessons and refle...

The work you're afraid to show is the very work that's gonna get you where you're trying to go. It's time to show and prove. Holla at me on socials! Follow me personally on Instagram @cdazzles (instagram.com/cdazzles/) or follow the podcast @selfdefensesundaypod (instagram.com/selfdefensesundaypod/). *** ‘Self-Defense Sunday’ is a community and safe space for lessons and reflection...

we're back and on a bi-weekly schedule! This week, I share my 2024 'ins and outs'—a short list of things I want more and less of. Holla at me on socials! Follow me personally on Instagram @cdazzles (instagram.com/cdazzles/) or follow the podcast @selfdefensesundaypod (instagram.com/selfdefensesundaypod/). *** ‘Self-Defense Sunday’ is a community and safe space for lessons and reflectio...

Kicking off year 2 with our monthly book review! Woot! This month we read 'The Maid' by Nita Prose, a murder mystery with a unique twist. ___ Follow me personally on Instagram @cdazzles (instagram.com/cdazzles/) or follow the podcast @selfdefensesundaypod (instagram.com/selfdefensesundaypod/). *** ‘Self-Defense Sunday’ is a community and safe space for lessons and reflections, growth, well...

November's book review is liiiive! This month we chat about 'All the Sinners Bleed' by S.A. Cosby. This one is deep but absolutely would recommend. ___ Follow me personally on Instagram @cdazzles (instagram.com/cdazzles/) or follow the podcast @selfdefensesundaypod (instagram.com/selfdefensesundaypod/). *** ‘Self-Defense Sunday’ is a community and safe space for lessons and reflections...

And that's a wrap on Season 1. We've covered so much over the course of 30 episodes and I hope you'll be back January 2024 for the newness. Holla at me on socials! Follow me personally on Instagram @cdazzles (instagram.com/cdazzles/) or follow the podcast @selfdefensesundaypod (instagram.com/selfdefensesundaypod/). *** ‘Self-Defense Sunday’ is a community and safe space for lessons and...

It's the last Sunday of the month so we are back with the October 2023 "Have You Read?" book review. So, if you're looking for a book recommendation, this may be the one. Tune in and hear my authentic reaction and opinion of this thriller novel. ___ Follow me personally on Instagram @cdazzles (instagram.com/cdazzles/) or follow the podcast @selfdefensesundaypod (instagram.com/sel...

In episode 31, we talk about the official 'Good Day Formula', a set of routines, tips and tricks to help us derail an otherwise meh day. Setting ourselves up for success is a great way to be our best selves. — Follow me personally on Instagram @cdazzles (instagram.com/cdazzles/) or follow the podcast @selfdefensesundaypod (instagram.com/selfdefensesundaypod/). *** ‘Self-Defense Sunday’ is...

In this raw episode, I welcome you to Q4 and share some of my struggles as I go through this season of transition. So if you have 10 minutes, let's chat and let's keep it real. — Follow me personally on Instagram @cdazzles (instagram.com/cdazzles/) or follow the podcast @selfdefensesundaypod (instagram.com/selfdefensesundaypod/). *** ‘Self-Defense Sunday’ is a community and safe space for...

We're reading and we are on a roll! My most recent read, Monday's Not Coming' is a the suspense-mystery thriller type but with a sad and very real twist. Give this episode a full listen for a brief review. ___ Follow me personally on Instagram @cdazzles (instagram.com/cdazzles/) or follow the podcast @selfdefensesundaypod (instagram.com/selfdefensesundaypod/). *** ‘Self-Defense Sunday’...

September is National Self-Care Awareness month and we're gonna take it very seriously. In this episode we put together two magical letters that can transform our mental state and overall wellness. Tune in to hear what they are. Self-Love is Self-Respect episode: https://open.spotify.com/episode/1cHNKXEilMaubp8J5Lveuj?si=d487b7daa29b4d0c — Follow me personally on Instagram @cdazzles (instagram...

September is National Self-Care Awareness month and we're gonna take it very seriously. In this episode we start to unearth simple ways we can be more caring toward ourselves. Journaling for Self-Care episode: https://podcasters.spotify.com/pod/show/self-defensesunday/episodes/is-journaling-a-form-of-self-care-e22sqmh — Follow me personally on Instagram @cdazzles (instagram.com/cdazzles/) or f...

It's the last Sunday of the month so we are back with an August "Have You Read?" book review. So, if you're looking for a book recommendation, this may be the one. Tune in and hear my authentic reaction and opinion of this thriller novel. ___ Follow me personally on Instagram @cdazzles (instagram.com/cdazzles/) or follow the podcast @selfdefensesundaypod (instagram.com/selfdefens...