Self-Care with Jean

Are we really taking the time to honor ourselves amidst the whirlwind of life's activities? In this podcast episode, we dive deep into the importance of self-care and setting boundaries. We reflect on the lessons learned from this year's health events and investigate the cumulative impact of our health choices. Let's explore how to start each day on a fresh note, embrace gratitude, and spread kind...

Are we truly harnessing the healing power of laughter and learning in our lives? This episode immerses us into the magical world of laughter, demonstrating how it can boost our immune system, induce relaxation, and alleviate stress, as supported by Mayo Clinic's research. We further explore the concept of karma, illustrating the immense rewards we reap from kindness and compassion. In the process,...

Ever considered the profound life lessons our pets could teach us? In this episode, we delve into the inspiring journey of Nori, our 22-pound rescue pup from a southern Virginia kill shelter, who’s brought a new wave of joy and determination into our lives. Despite her blindness in one eye, Nori’s zest for life and unyielding spirit are a testament to the fact that with will and determination, all...

Ever wondered about the profound significance of the color 'gray' in our lives? This week, we're challenging societal norms and perceptions about beauty, authenticity, and age - inspired by the journey of embracing natural gray hair. We dive deep into understanding how our hair serves as a beacon of our identity, self-confidence, and individuality. Let's redefine the concept of beauty, explore the...

Isn't travel meant to be a joyous experience rather than a stress-filled ordeal? In this episode we dive into the world of minimalist travel, exploring how to declutter our checklists and focus on the essentials. As we navigate through the revolution of carry-on travel, we offer practical tips on item prioritization, optimizing travel outfits, and the crucial role of kindness during our journeys....

Ever wondered why we feel inexplicably low or high on energy? Could it be linked to something beyond just our physical or mental state? Embark on an enriching voyage with us as we demystify the world of chakras and their influence on our health, wellbeing, and emotions. Continuing our exploration, we embrace the profound connection between our energy bodies and sense of self. Learn how to harness...

What if our bodies were more than just a vehicle for our minds, but a friend to guide and support us in living our fullest lives? This is the premise we're exploring today on our podcast, as we unravel the threads connecting our health and wellbeing to food, environment, movement, and the language we use to talk to ourselves. Let’s embark on an intriguing journey through the world of chakras and r...

Ever wondered what squirrels can teach us about life, money, and values? Join us on an enchanting journey through our children's book, "The Squirrel Manifesto". This delightful tale, set in a magical forest, centers around our guide bird, Ren, and wise old Walden, a squirrel who imparts critical life lessons to his young ones. These forest critters highlight the importance of caring for our world,...

Ever wondered why we reach for that tub of ice cream when we're feeling low? That's no random craving, it's our hormones and emotions calling the shots. Join us in a transformative journey where we decode the curious connection between our hunger and our emotions. In this week’s podcast episode, we explore the art of befriending our bodies, listening to its subtle messages, and fostering balance i...

Feeling the struggle to maintain self-care and proper nourishment during busy days? In this podcast episode, we dive into creative and fun ways to prepare snacks and meals in advance, ensuring that we have the energy and focus needed to fully enjoy our day. Join us as we explore the importance of staying hydrated and nourished to keep our hormones and emotions balanced. Discover how to better fuel...

Why do we find it so hard to savor life's moments in today's fast-paced world, and how can we create lasting memories that positively impact our well-being? Let’s discuss the power of savoring and how it can boost our immune system. Join us as we dive into practical tips on how to cultivate this practice daily, so we can enrich our lives with moments that truly matter. We'll explore the difference...

What if you could transform your inner world and create a sense of peace and well-being? This week, we discuss how life is a constant classroom, teaching us through our experiences and how our thoughts and intentions shape our reality. We also talk about the benefits of practicing an inner smile and how it can lift the weight of negativity, fears, and the expectations placed upon us by others. Let...

What if sharing your story could help you discover newfound friendships and connections? This week, I explore the joy of storytelling, especially during vacation season when we're meeting new people and creating meaningful bonds. Join me as I discuss how starting and maintaining engaging conversations can lead to lifelong friendships and personal growth. In this heartfelt episode, I break down the...

Have you ever noticed how your posture affects not only your appearance but also your overall well-being and confidence levels? This week, we're uncovering the connection between good posture and a healthy, balanced life. I'll be sharing my personal observations on people's posture habits and discussing the importance of maintaining a neutral spine to reduce stress, increase flexibility, and promo...

Have you ever wondered about the mysteries of your dreams and what they could reveal about your life? Join me as we journey into the fascinating world of dreams and discuss their meanings, the science behind them, and the power of keeping a dream journal. Visit Jean's new website: SelfCareWithJean.com! ----- Subscribe to Jean's podcast updates Ask Jean | Jean's downloads | Book Jean for your next...

Are you feeling overwhelmed by the constant bombardment of social media and technology? Tap into the power of emotional freedom with this week's episode, as I discuss the importance of tapping and how it can help us regain control of our lives. Learn a simple tapping sequence that can transform your day and help you manage stress, anger, insecurity, and other challenging emotions. Visit Jean's new...

Join me as I discuss the importance of being mindful of our smiles and the impact they can have when interacting with others, even when we may not feel like it. Learn how this small gesture can change the course of a conversation or someone's day, and how the act of smiling tricks our brain into happiness. By the end of this episode, you'll be eager to spread joy and happiness through the power of...

Did you know that April is Stress Awareness Month? In this episode, I explore how we can tackle stress and take control of our lives. Join me as I share some simple actions we can take to manage our stress levels, like mono-tasking, scheduling downtime, and finding mindless activities to switch off and relax. Don't miss out on this episode as we discuss how to Stop, Tend to, Rapture, Eliminate, Sa...

Today's podcast is all about self-care and how to incorporate more of it into our busy lives. Even the smallest moments in our day can be opportunities for self-care, and so I share some simple ways to practice it during these "micro moments". Listen to hear more about the importance of tuning into ourselves and scheduling fun hobbies like my recent watercolor painting adventure. ----- Links from...

This week I just want to share something I absolutely love. I want to share Wabi-sabi. No, not wasabi, the condiment we eat with our sushi. Wabi-sabi is a Japanese philosophy that acknowledges three simple beliefs. ----- Links from today's show: Why is it difficult to understand what wabi-sabi means? Subscribe to Jean's podcast updates Follow Jean on Social Media: Instagram Twitter YouTube Listen...

How you can transform your life by understanding yourself on a deeper level. ----- Subscribe to Jean's podcast updates Follow Jean on Social Media: Instagram Twitter YouTube Listen to Jean on your favorite podcast app: Google Podcasts Apple Podcasts Spotify YouTube iHeart Podcasts Stitcher -----

I feel like there is a great myth in life that connects our worth - our personal internal worth - to our productivity. ----- Subscribe to Jean's podcast updates Follow Jean on Social Media: Instagram Twitter YouTube Listen to Jean on your favorite podcast app: Google Podcasts Apple Podcasts Spotify YouTube iHeart Podcasts Stitcher -----

Today I want to talk about empathy. Most days, the harshness of life is when others are judging us. The judgment comes from close mindedness and not having empathy for others. When we judge another, we are missing the most important part of the equation: the other person's history and personal path. ----- Subscribe to Jean's podcast updates Follow Jean on Social Media: Instagram Twitter YouTube Li...

This week, I want to talk about our organs, our emotions, and the time of day. ----- Subscribe to Jean's podcast updates Follow Jean on Social Media: Instagram Twitter YouTube Listen to Jean on your favorite podcast app: Google Podcasts Apple Podcasts Spotify YouTube iHeart Podcasts Stitcher -----

This is the time that we know as spring. It means we renew and new beginnings and we talk about spring cleaning and opening the windows, decluttering, cleaning out, freshening up in traditional Chinese medicine. And if you remember, I've spoken about this in the past that each season has organs that are related to it. And so this time of year is our time of liver and gallbladder. ----- Subscribe t...