Self-Care with Jean

Dive into the ancient wisdom of seasonal living as Jean explores staying healthy this winter. This episode uncovers the principles of Traditional Chinese Medicine, revealing how winter affects our kidneys, immune system, and overall vitality. Learn about seasonal eating, discover why slowing down in winter is crucial for health, and understand how to align our lifestyle with nature's rhythm. From...

In this heartfelt episode, Jean shares how creative expression became her sanctuary during challenging times. She explores the powerful connection between art and emotional healing, offering practical insights into how various forms of creativity - from watercolor painting to gardening - can serve as therapeutic outlets. Jean emphasizes the importance of finding your unique creative voice and crea...

In this powerful comeback episode of Self-Care with Jean, host Jean Edelman opens up about her personal journey with hormone health after a four-month hiatus. She engages in a raw, vulnerable conversation about the importance of listening to your body and being your own health advocate. Jean breaks the silence surrounding hormone-related health issues, sharing her personal experiences while emphas...

Why do our emotional connections hold such power over our well-being? This episode focuses on understanding and managing our emotional cords with others, recognizing when it's healthy to let go. We share practical self-care strategies like mindful walking, journaling, and healthy eating to maintain emotional balance in the new year. Visit Jean's new website: SelfCareWithJean.com! ----- Subscribe t...

How do animals seamlessly adjust to winter's demands while we often struggle? In this episode, we focus on embracing winter as a time for rest and energy conservation, much like nature does. We highlight the importance of staying warm for our immune system's health, discussing practical tips like dressing appropriately and savoring warm foods and drinks. We also touch on traditional Chinese medici...

Why do animals, especially horses, have such a profound impact on our hearts and lives? In today's episode, we focus on the deep connection we share with our animals. I recount personal stories of learning and growing alongside my horses, from the awe-inspiring Friesian, Merlin, to the loving mare, Blue. Each horse has taught me invaluable lessons about patience, empathy, and being present in the...

Ever considered the endless possibilities of learning at any age? This week's episode focuses on the excitement and enrichment that lifelong learning brings, especially for those in their later years. We explore various avenues of learning, from online courses to hands-on classes, and share personal experiences in watercolor painting, horseback riding, and felting. We emphasize the importance of k...

How often do we pause to consider the power of recalibration in our lives? In this episode, we explore the dynamic concept of recalibration, a process not just for machines but for our personal growth and relationships. Let’s discover how recalibrating our perspectives, relationships, and life goals can lead to profound changes and improvements. Embracing recalibration allows us to flow with life'...

Isn't it curious how the holiday season brings both joy and overstimulation? This week, we explore the concept of overstimulation in our fast-paced world, especially as the year winds down with its flurry of activities. We share practical steps to manage this sensory overload, emphasizing the importance of understanding our triggers, protecting our time, and the power of simply pausing to breathe....

How does gratitude reshape our everyday reality? On the eve of Thanksgiving, we're reflecting on the transformative power of pausing and embracing a deeper sense of self-awareness. This episode highlights the importance of gratitude not just on holidays, but as a constant, enriching presence in our lives. We discuss how challenges are not mere setbacks, but opportunities for growth and understandi...

Ever considered the deeper impact of cleaning on our lives? This episode takes us on an insightful journey into the world of tidying up, especially as Thanksgiving approaches. We explore how organizing and cleaning our spaces can significantly reduce stress and bring a sense of security. Through the soothing sounds of a washing machine and the focused task of vacuuming, we learn that these simple...

Is anticipation stealing the joy from our present moments? In this episode, we explore the art of living fully in the 'in-between' times, those precious moments that often slip by unnoticed. We share our personal journey of self-study, learning to put aside the stress of upcoming events to savor the now. Discover how we tackle the mind-spin of anticipation by grounding ourselves in the beauty of t...

Bravery isn't just about grand gestures; it's found in the silent moments, the tough decisions, and the heart-wrenching farewells. In this episode, we uncover the many facets of bravery, from standing by a friend diagnosed with an illness to making life-changing decisions for loved ones. We celebrate the strength that lies dormant within, waiting for the right moment to emerge. Discover how being...

Ever pondered the power of acceptance in our lives? This episode explores the profound Serenity Prayer and its message of wisdom, courage, and serenity. Let’s learn about the art of letting go, the importance of setting realistic expectations, and the beauty of practicing acceptance in our daily interactions. Discover how the simple act of acceptance can transform our relationships, our reactions,...

Ever wondered why we cling to outdated dreams and aspirations? In today’s episode we explore the concept of the ever-evolving "bucket list" and the importance of letting go of old goals that no longer serve us. Discover the beauty of life's fluidity and the freedom to reinvent our aspirations as we grow and change. Learn how to set realistic goals, trust our intuition, and find joy in the present...

Ever wondered how to unlock the secrets to daily serenity and centeredness? In this podcast episode, we reveal essential tools that help us navigate life with grace, poise, and authenticity. We discuss simple acts like grounding and intentional exhales to more immersive self-care rituals like warm salt baths. Plus, we delve into the impact of technology on our well-being and even suggest some bene...

Ever wondered how our intuition could be our secret superpower? Let’s embark on a captivating journey, discovering the art of trusting our gut feelings and learning how to make the best decisions for our well-being. In this podcast episode, we explore unique techniques to harness our inner guidance system, transforming everyday choices into intuitive decisions. With an engaging exercise to become...

Are we not all in search of life's greatest treasures - wisdom and self-love? In this enriching episode, we delve into a personal collection of mantras, each a beacon of hope to guide us on our life's journey. As we unpack these nuggets of wisdom, we explore the importance of nurturing the soul, the significance of community service, and the solace found in faith. We also emphasize the inherent ki...

Ever wondered how the shift into autumn impacts our health and vitality? In this podcast episode, we dive deep into the beauty of the season's transition, examining its effects on our dietary needs and our overall energy. We explore how a balanced whole food diet, warm fluids, and ample sleep are crucial in maintaining our energy during the cooler months. As we delve into the instinctual behavior...

Ever wondered how we can transform our relationship with food, without dieting or restricting? In this episode, we explore the secrets of intuitive eating. We dive deep into how honoring our body's hunger and responding to natural signals can revolutionize our mealtime. From uncovering ways to maintain regular mealtimes to enjoying walks post meals, we embark on a journey towards a healthier and m...

In this special episode, I take you on a heartfelt journey through the evolution of "The Other Side of Money" - from its humble beginnings as an article series in 2003 to our weekly podcast conversations. I share how my deeper self-care journey began and how it has shaped our discussions over the years. I review some of the most important lessons we've explored together, including the power of cur...

This week, I share my personal journey of discovering the power of "going with the flow." I open up about my recent struggles with feeling scattered and overwhelmed by my to-do list, only to realize that embracing flexibility can lead to less stress and more joy in accomplishing tasks. Join me as I explore the FLOW method and introduce our Word of the Week. Remember, we're all in "Earth School," l...

In this week’s episode, we explore the concept of superpowers—those unique qualities that lie within each of us, waiting to be discovered and shared with the world. I'll guide you on a journey to uncover your inner strength, intuition, and alignment with your true self. #SelfCare #Superpower #InnerStrength #Mindfulness #PersonalGrowth #WellnessJourney #Intuition #Empowerment #MentalHealth #JeanEde...

Have we ever truly listened to our family's untold stories? This week's episode discusses the importance of discussing our past to foster deeper connections and understanding within families. Embrace the conversations that bridge generations.  #FamilySecrets #OpenDialogue #HealingConversations #FamilyHistory #EmotionalHealing #StorySharing #GenerationalWisdom #UnspokenTruths #DiscoverYourRoots #He...

How ready are we for life's new chapters as seasons change? This week, we discuss the emotional responses to transitions like starting school or moving. Gain insights on managing these changes with grace and effective communication. #LifeTransitions #NewBeginnings #BackToSchool #FamilySupport #EmotionalWellbeing #NavigatingChange #PersonalGrowth #FamilyTalks #SeasonalChanges #MindfulLiving Visit J...