Self Care Simplified

Taboo topic? Not anymore! Problems with peeing, pooping, and painful sex are common after pregnancy and later in life. But common doesn’t mean normal. And as Sara says, “adult diapers are not your destiny!” Today, we’re answering all the embarrassing questions about “down there” that you’ve never had the guts to ask or even knew to ask. Sara Reardon, aka The Vagina Whisperer, is one of the most we...

Having more energy is something EVERY moms wants. But do you fear that if you workout, it will completely zap your energy for the rest of the day? Today, I’m answering Sara’s burning question about HAVING MORE ENERGY. Sara is a mom just like you that feels completely drained every time she works out. And because of this, she never pushes herself and can’t quite get over the hump to feeling in real...

How long does it actually take to create a lasting habit and start seeing real results? Is it two weeks? 21 days? 6 months? Tune in, because the answer is not at all what you’re expecting. You’ve been told all sorts of timeframes and have developed expectations that probably aren’t very accurate. But knowing the real timelines dictates whether you get frustrated and give up, or if you stick it out...

Do YOU know how to avoid burnout and injury? This week’s burning question comes from Megan R., who wants to workout consistently, but somehow always ends up injured or burnt out. What is she missing? What should she do differently with her workouts (and her mindset!) to be more consistent and wise? Coach Megan will explain exactly what goes into the very best workout routines, PLUS the one trainin...

Do you ever wish your body was different? (Yep, I’m raising my hand, too!) If so, this extremely vulnerable episode is just for you! This is a unique perspective on how your body type may impact your body image.  Liz Revilla is an Endomorph, Amanda Bennett is an Ectomorph, and I am a Mesomorph, so the three of us represent the three main body types. And all of us - at different points in time - ha...

Brand new “Ask Megan” segment of the Self Care Simplified podcast! Every Friday, Megan’s diving into her voicemails and answering one specific listener submitted question. Have a question you’d like answered? Submit it here: www.vigeofit.com/ask This week’s burning question is from Rachel, who wants to amp up her fitness efforts to see more weight loss results. She wants to know what the best type...

Prepare to have your mind blown. If you struggle to love your body and can’t get the results you want, this is required listening for you! We’re talking about body types today in a way that you’ve never heard before. This is NOT about whether you’re pear shaped, or apple shaped or shaped like a rectangle…this is SO much more than that. I’m explaining the body types from a goal-based perspective th...

HERE IT IS!! Brand new “Ask Megan” segment of the Self Care Simplified podcast! Every Friday, Megan’s diving into her voicemails and answering one specific listener submitted question. Have a question you’d like answered? Submit it here: www.vigeofit.com/ask This week’s burning question is from Krista, who’s struggling to focus on her workouts and nutrition at the same time. Whenever she tries to...

Are you overwhelmed and always feeling behind? Do you crave calmness, peace and a better sense of control in your life? You might not realize it, but living in a messy, cluttered space has a massive impact on how you show up for yourself and your body. It can rob you of your energy and mental clarity, leaving you with nothing left to devote to your own self care. If you struggle to prioritize your...

If you think the answer is high intensity interval training, think again. Think simpler. In fact, think super easy…something you can do TODAY that’s not gimmicky or even overwhelming. Do I have your attention yet? If you want a faster, more efficient metabolism, the last thing you need is to feel like you have to be doing HIIT workouts every day to notice a difference. Working out consistently is...

Quick fixes are always so tempting. But what happens when you want to be wise and avoid the quick fix, but progress feels slow- like really slow? It’s hard to not get discouraged and wonder if you’re making the right choice. The struggle to stay the course gets even more challenging when frustrating health issues threaten to derail everything. My guest today knows all about this. Heather Thomas is...

What if I told you that there’s a nutrition hack that you can easily do to boost your metabolism and get your body feeling its best? And that it’s simple, safe and not a weird supplement? Wouldn’t you want to know?! Whether you have weight loss goals, or you just want to make sure your metabolism is working in tip-top shape as you get older, this is for you. I’m explaining all about this one simpl...

Making your body a higher priority…dealing with negative thoughts about your body…constantly feeling discouraged about your habits and your progress. If I had to take a wild guess, you struggle with these things on a regular basis. The truth is that your thought life, the things you think and believe in your mind, is powerful and can completely drive the boat. If you have negative thoughts, maybe...

Do you sometimes feel like you’re starting at square one with your fitness and nutrition? It’s super common to “fall off the wagon” for a while, and feel like you need to just start over. But what are your wisest steps forward from here? How can you avoid a ton of extra time and heartache this time around? In this episode, I’m going to share exactly what I would do differently if I had to start ov...

Are you constantly battling your own insecurities, with a neverending script playing in your head that says “you can’t do this”...”you’re not good enough”? If you’re struggling to feel confident, bold and strong in your life right now, then settle in. This episode is for you. I’m chatting with Amy Debrucque (host of the Life on Purpose podcast and author of the book Embolden) and we’re talking all...

Your back could be a ticking time bomb. There are 3 glaring mistakes that I see almost everyone making as they move about their day that put them at risk of serious back injury. When back pain happens, it’s never convenient and it can often be terribly debilitating...sidelining you for a while. Whether or not you’ve had a previous back injury or you have back pain right now, this is required liste...

What does strength look like when your world gets flipped upside down? When you’re staring at a devastating diagnosis and fear threatens to end everything? Giving up on your health journey is tempting, but gritting through while wearing a facade is equally tempting, too. This episode...Wow. It may be one of the most incredible interviews I’ve had the honor of doing. It’s one of those conversations...

Do ever feel like you are your own worst enemy? You have little habits and attitudes that hold you back from making progress and accomplishing your goals. Maybe you’ve had the thought, “I know exactly what I SHOULD be doing for my body, but I just can’t seem to do it every day! What is my problem?!” In this episode, we’re looking at the 4 most common ways that we stand in the way of our success -...

I need you to buckle up, because we are going to tackle a LOT of mindset struggles that you’ve been having about your self-care lately. We’re talking about the comparison game, tying all of your success to a number, waiting for all of your ducks to be in a row before taking action, and discovering what’s actually sustainable and life giving for you to do everyday. Today, you’re getting to meet my...

Oh boy, this is a big one! That connection between stressful situations and sugar cravings is extremely powerful. There’s a very real reason why you might be turning to sugar when you’re stressed out, but the good news is there’s something you can do about it. If you’re constantly battling those sugar cravings and feeling defeated, wondering if you might actually have a sugar addiction (yikes!), t...

How many times a day do you think to yourself, “I need a vacation”? More than you’d like to admit? Well, maybe it’s time that you actually took that vacation! Whether it’s a budget-friendly mini getaway or a grand trip of a lifetime, taking a break and stepping away from your everyday environment will restore your soul. Angela Gillmeister is a Custom Vacation Designer (yes, that’s a thing!) and th...

So, that workout you had planned on doing just didn’t happen. Now what? It can feel like skipping a workout is equivalent to backsliding, and there’s nothing worse than feeling like you’re losing ground, especially when you’ve worked so hard. It’s common to have guilt and even find yourself self-sabotaging after a missed workout. But practically speaking, what should you do? Should you start over?...

Do you still have some baby weight that you want to lose, but the tricks that have worked in the past just aren’t working for you anymore? Not only are these strategies not working, but you’re realizing that they aren’t life giving, either. And you’re hitting a wall. Today, I’m having quite the conversation with Tracey Clem. Tracey is a full-time wife and mom that hit her wall after years of count...

Do you realize that good flexibility isn’t what you think it is? As one of the 6 key aspects of your fitness, you better be flexible. And my guess is that you probably either love it (because you’re naturally flexible), or you hate it (because you’re as tight as a drum and need it). Either way, you might not be stretching correctly! In this episode, I’m teaching you how being flexible is about so...

Family culture exists whether you know it or not - for better or worse. For many families, the culture feels strained, tense, reactive and downright unhealthy. Try throwing some personal self-care plans into the mix, and you have a recipe for disaster and high levels of frustration for everyone involved. Our guest today is the expert on this subject. After spending years helping businesses and lar...