Self Care Oasis

Heartbreak doesn’t define you—it empowers you to grow! In this transformative episode of the Blyssful Life podcast, Samantha Gregory, the self-care alchemist, dives into self-care strategies that truly work, especially when healing from heartbreak. Joined by Dr. Diane Marie—a life coach and conflict resolution expert—they discuss how radical self-care, introspection, and gratitude lay the foundati...

Join Samantha Gregory on the Blyssful Life podcast as she converses with grief recovery specialist Monet Farr Cole. Discover the art of letting go and processing grief through Monet's innovative approaches and personal experiences. Learn how grief is not just about loss but encompasses much more including life changes like divorce, miscarriage, and moving. Monet shares insightful tips and powerful...

Welcome back to another soul-nourishing episode of The Blyssful Life Podcast! I'm Samantha Gregory, and today, I’m absolutely thrilled to have the incredible Kami Redd joining us. Trust me, you don't want to miss a second of this empowering conversation. Episode Highlights: Breaking Free from Family-Imposed Identities: Kami and I dive deep into the journey of self-identification and how we’ve both...

The Blyssful Life Podcast - Radical Rest with Melissa James In this captivating episode of "The Blyssful Life Podcast," Samantha Gregory sits down with Melissa James to explore the transformative power of radical rest, especially for high-achievers and individuals in demanding careers. They breakdown Melissa's personal journey through different professional landscapes and the critical realization...

As 2025 approaches, it's the perfect time to give yourself the gift of attention and set new intentions. We've spent the past year dedicating our energy to others, but how often have we turned that care inward? As we enter the winter solstice, a season highly suitable for reflection, consider using this period to focus deeply on yourself. Why Pay Attention to Yourself? Reflecting on my own journey...

In this inspiring episode, Samantha Gregory, the Self-Care Alchemist , guides you through the significance of dedicating intentional time for self-reflection and setting intentions during the winter solstice. Samantha shares personal anecdotes and wisdom encouraged by her daughter, emphasizing the importance of self-discovery and deep connection with oneself. She encourages listeners to move beyon...

In this episode of the Blissful Life Podcast, host Samantha dives into the concept of radical rest as a vital component of self-care.  Special guest, Coniah Adebayo, shares her personal journey and how tragic family health histories inspired her mission to understand the healing power of rest.  Discussing the various types of rest that contribute to overall well-being, including sensory, meditativ...

In this episode, our guest Melanie Huestis shares her personal journey and insights on radical rest, intentional rest, or deliberate rest.  Melanie discusses her experiences with stress and burnout in the male-dominated financial industry, her diagnosis of panic disorder, and her path to recovery through rest and self-care.  With practical tips on managing your nervous system, finding moments of j...

Ever feel like you're drowning in to-dos, totally disconnected, or just plain stuck? You might be dealing with burnout—and it's more common than you think. Today, we're diving into how to recognize and deal with this sneaky issue. We're talking overwhelm, emotional numbness, and why sometimes, regular old talk therapy just doesn't cut it. We've got Mieke Vander Hayden with us—a rockstar therapist...

In this episode of The Blyssful Life, Samantha sits down with LaShauna Warren, founder of Fleek Fitness by Shauna and creator of the Body Flow Method, to discuss revolutionary perspectives on health, self-care, and the power of somatic movement in battling chronic illnesses. Join us for an insightful conversation on holistic healing, overcoming anxiety, and empowering black women to take control o...

Hey there, beautiful souls! I'm so excited to dive into this episode with you. We're getting real and raw about my personal journey through some seriously tough times - we're talking burnout, bankruptcy, and those oh-so-toxic relationships. But don't worry, it's not all doom and gloom! I'm sharing how I turned it all around with some radical self-care and healing. Trust me, it's been quite the rid...

Are you struggling to break free from people-pleasing and toxic relationships and find radical self-care? In this powerful episode, Samantha Gregory shares her transformative journey from battling burnout, bankruptcy, and toxic relationships to discovering her inner strength through self-love and healing. Join me as I dive into these crucial topics, providing tools and inspiration to help you recl...

Are you thinking about having an Ayahuasca experience soon as part of your healing journey? In this episode, I guide you through how to prepare for an Ayahuasca experience. I share my personal journey, preparation tips, and the healing modalities that helped me along the way. If you've been curious about Ayahuasca and how to prepare for this transformative experience, this episode is perfect for y...

In this episode of The Blyssful Life Podcast, host Samantha dives deep into the critical steps needed to recover from toxic relationships. Drawing from her own experiences of overcoming toxicity in various relationships, Samantha offers invaluable insights and practical advice for those on their journey to healing and self-love. Tune in to understand how to recognize and escape toxic patterns, and...

Are you ready to unlock the secrets to a healthier mind and body? Join our host Samantha Gregory as she dives deep into a transformative conversation with Lauren Wells, CEO of Hervival & Certified Digestive Health Coach on the powerful role of the vagus nerve and the gut-brain axis in maintaining overall health and well-being. Key Takeaways: Understand how the vagus nerve impacts digestion, heart...

It's time to drop the 'strong Black woman' cape. Let's explore the harmful impacts of this narrative and the liberation in prioritizing self-care on The Blyssful Life Podcast. Tune in! In this episode of the Blyssful Life podcast, Tara Jefferson, founder of The Self-care Suite . shares her journey of starting her company, self-care, and wellness for Black women, discussing the importance of changi...

Hey there, Blyssful Lifers! We're back with an empowering episode you won't want to miss. Our fabulous host, Samantha Gregory, sits down with the one and only Dr. Kimberly Brown to chat about bouncing back from burnout and making that leap from the ER hustle to bossing it up as an entrepreneur. Tune in: Overcoming Burnout with Dr. Kimberly Brown: A Journey from ER to Entrepreneurship So grab your...

About the Show: How your day begins determines how it flows and ends. YOU have the power to decide to have a great day. In this episode, Samantha, the Self-Care Alchemist shares the impact of a positive mental attitude, setting boundaries, and her personal journey of overcoming stress and trauma. Listen in for actionable tips on natural stress management and empowerment to create a life you love....

Join Samantha Gregory in a powerful and transformational podcast where she shares her personal journey with Ayahuasca and how it has shaped her life over the past two years. Discover how this healing plant medicine has led to profound changes in her healing journey and self-awareness. Samantha also discusses her experience with self-identity, self-love, and her transition to entrepreneurship, as w...

In this episode, Samantha Gregory, the Self-Care Alchemist, shares her transformative morning rituals that set the tone for a blissful day. With seven powerful practices, Samantha guides high-performing women through meditation, movement, music, motivational talks, money check-ins, medicine, and morning pages. Each step aligns mind, body, and spirit for a day of abundance and positivity. Whether y...

Are you feeling stuck in your journey to success and fulfillment? Samantha Gregory | ✨Self-Care Alchemist✨, helps high-performing women transform burnout to bliss through radical self-care. In this latest episode of The Blyssful Life podcast, "The REAL Reason You're Stuck in Life Revealed," I delve into the transformative power of recognizing and reshaping your self-image. I share my personal ep...

Today is a throwback interview that I did a few years ago with Nivischi Edwards. the host of Caribbean Radio. I came on her show to talk about the factor, the F factor, meaning flirting and flattery, and how it impacts women and their decisions to be in a healthy relationship. So sit back and listen to our interview and please leave a review. Get your copy of, No More Crumbs now on the website, No...

Are you hitting a wall in your life and can't seem to figure out why, no matter how hard you hustle? Samantha's insights and empowering messages are precisely what you need to hear. Don't miss the chance to break free from the constraints of your self-image and cultivate an unwavering belief in your worth and potential. Uncover the secrets to breaking free from self-imposed limitations and unlocki...

Sick of being a doormat (aka people pleaser) for and ready to build better boundaries so you can reclaim your life? Join host Samantha Gregory, Self-Care Alchemist, as she shares her empowering journey of recognizing the importance of establishing healthy boundaries in your life. In this podcast, Samantha delves into her personal experiences of overcoming burnout, people-pleasing, and the constant...

One of the hardest lessons I had to learn in my life was how to stop people pleasing and allowing myself to be burned out. When I say burnout, I mean being an overachiever, being one of those women, especially black women, who believed in the myth of a strong black woman. Hit the play button to listen to the entire episode. Get full access to Self Care Oasis at blyss.substack.com/subscribe