Self Care Level 1000

Lade Akande is a trailblazer in bringing wellness practices to schools, hospitals and non-profit settings. She holds an MS in School Counseling from Butler University and is a certified 500hr Trauma-informed Yoga Teacher and a Continuing Educational Provider through The Yoga Alliance, where she has helped lead multiple teacher trainings. With over 13 years of experience in education, Lade has crea...

Content Warning: Talk of sex, sex work, BDSM and other fetishes.  Rachel Schwebach is a photographer, shibari artist and domme. She is the self-crowned Indy Smut Queen, providing sex-affirming art and personal services. She loves hair metal, surreal art and tying people up & kicking them. You can find her on Twitter, @indysmutpeddler. She encourages you to research the EARN IT act and to tell...

Cristina Fontana is a a Radiation Therapist, Registered Nurse, Certified Health Coach, Yoga Teacher RYT-200, Yin and Y4C (Yoga for Cancer). She is also a wife to her loving husband Daniel of almost 32 years, mom to 3 amazing adult kids and a sweet chocolate lab. She loves to travel the world and live life to the fullest.  In this episode we talk about:  what she overcame when emigrating to the U.S...

Raymond Achille is the founder and CEO of Balance Period, a wellness and health equity firm. His company is focused on creating a world where generational wellness is accessible to everyone. Ray is a wellness consultant with a degree in kinesiology from Indiana University and almost a decade of experience in the health and wellness industry. After a long road to recovery from a pulmonary embolism...

Shawn Scott is an experienced estate planning attorney that has been helping clients plan for their future in a boutique law firm setting for over twenty years. Shawn M. Scott concentrates her practice in the areas of estate planning, probate and trust administration, business law and transactions, and business succession planning. She frequently presents at legal seminars on the topics of estate...

Steff Peabody owns Peabody's Hair Collective & Peabody's Emporium in downtown Indianapolis. With sights set on self-expression and industry innovation, Steff began as a hairstylist and grew to become an entrepreneur, educator and community creator. As her brand has grown over the last fifteen years, inclusion remains at the heart of everything she does. Under her leadership, Peabody&...

Natasha Rankin is a Business Mentor, Wealth Expander, & Success Coach for intuitive women. She helps her clients turn their expertise into a 6-figure revenue stream by combining intuitive marketing and sales strategy along with deeper mindset and healing work. She is a master NLP Practitioner, Breathwork facilitator, and hot yoga instructor – and knows exactly how to help her clients get out o...

Kaitlyn Wong, RD (she/her) is a registered dietician and nutritionist with 10 years combined experience in clinical outpatient counseling, collegiate sports performance, corporate wellness and private practice. Outside of practicing as a RDN, Kaitlyn also teaches hot power yoga and shares her knowledge and expertise about nutrition on local news stations in Indianapolis. Her hobbies include Olympi...

CJ Pippen (she/her) is a professional coach and the founder of the Wellbeing Workroom, a consultancy where critical skills can be built, conflict overcome, and values and visions created that help people uncover their purpose - their truest loves in life and how to pursue them. She has a Masters in Applied Positive Psychology from the University of Pennsylvania and received her coaching training f...

Christine Eartheart (she/her), Founder of Joy Potential, has devoted the past 20 years to studying and teaching energy healing, Reiki, and the practice of cultivating true inner joy, which she spoke about in a TEDx talk. She is an enthusiastic advocate for what’s possible and available to us all and adores seeing and celebrating the gifts inside of everyone and everything.  Christine is also Found...

Megan Hanna (she/her) has always been a seeker- of beauty, purpose, and love. She worked in interior design, home furnishings, and retail for 18 years then left to go out on her own and start her own astrology practice that felt more in alignment with her life, mission, and purpose. Used as a tool for self reflection and inquiry, the ancient art of Astrology reveals the depth of the human experien...

Littrell (they/them) is a singer/songwriter – currently in the studio working on a new record, a PhD candidate – writing a dissertation with social movement leaders about bridging the tension between self-sacrifice and well-being in movement work, an Assistant Professor – designing conscientizing curriculum to equip future social workers to support empowered communities, a parent – seeking to bala...

Nikita Mehta (she/her) is a holistic sobriety coach, yoga teacher and writer. With a background in Speech Pathology, Nikita weaves in an understanding of neurobiology and somatic therapy in all of her sessions both in the studio and in the proverbial therapy chair. Her new therepic model of Somatic Intuition draws on an understanding of deep body listening that takes into account models of generat...

Laura Burdick (she/her) is a Certified Health Coach and a yoga and pilates instructor. Laura loves to help people feel their best and believes that their best is the way they are supposed to feel. Following a car accident in May 2020 that left Laura a quadriplegic, she values health and wellness now more than ever before. Follow Laura on IG @laura.burdick10. SELF CARE LEVEL 1000 is a podcast about...

I’m Erin Polley a community organizer, yoga teacher and healer who is obsessed with sharing tools with people so they can heal themselves and the world.  SELF CARE LEVEL 1000 is a podcast about the many ways we nurture ourselves physically, mentally, emotionally and spiritually so that we show up more fully in the world and do the good work that needs to be done. We will get curious together about...

SELF CARE LEVEL 1000 is a podcast about the many ways we nurture ourselves physically, mentally, emotionally and spiritually so that we show up more fully in the world and do the good work that needs to be done. We will get curious together about how we can practice self care in multiple ways with many modalities, leveling up the love we show ourselves every day. SELF CARE LEVEL 1000 is a podcast...