Self Care For Moms: For stressed out, overwhelmed and burnt out moms improve life and mental health

This episode is everything ADHD for moms. You'll want to listen if you have ADHD, have kids with ADHD, or even if you think you and/or your kids may have ADHD. Jen Jacobsen, The Over 40 ADHD Life Coach is our guest this week and she is amazing. Don't miss this episode. https://momslovecoaching.com/ https://adhdoverforty.com/

When you're feeling shame you want to hide because you believe that you are a worthless person who doesn't deserve compassion, love, or happiness. In this episode I open up about the shame spiral I recently experienced and I talk about how I got out of it quickly when in the past it would take days or even weeks for me to climb out of that hole. If you have ever experienced shame, you'...

Moms tend to make sacrifices of themselves. It doesn't feel like a burden in the beginning, but as time goes on you may start to realize that you haven't done that thing you love in a really long time. In this week's episode we talk about the toll this takes on us and ways you can reclaim yourself. https://momslovecoaching.com/

Building an identity, changing a habit, creating something new. They all have one thing in common. They all seem impossible when you first start them. In this episode we talk about how to counteract your brain telling you that you can't do it, and focus on the next logical step that will start to bring you to where you want to be. https://momslovecoaching.com/

This week we welcome a special guest on the podcast.  Carrie Olsen is a Seint Artist who specializes in bringing out the beauty in women.  If you're not sure what a Seint Artist is, then definitely tune in and take a listen.  And while you're there don't forget to like and subscribe.  We appreciate you ❤️🙏. https://momslovecoaching.com/ @courageously_carrie

This week we talk about what happens when you find yourself with unexpected time (and even planned time) that takes you out of your routine and the stressors that can cause. https://momslovecoaching.com/

Setting goals is easy when you're a kid and young adult. The world sets them for you, but what happens after that? In this episode we talk about why goal setting is the ultimate self care from the inside out. https://momslovecoaching.com/

Life is constantly changing. Adapting means thriving, but the journey to get there isn't always easy or straightforward. In this episode we get into the nook and crannies of changing something in your life (big or small) and what you make that mean about yourself. https://momslovecoaching.com/

We all have anxiety, but did you know that sometimes what you're feeling is someone elses anxiety? In this episode learn how to recognize the difference between your anxiety and someone else's anxiety and how to manage it. Learning these skills is self care from the inside out. https://momslovecoaching.com/

In this episode Angie and I explore what it means to identify as someone who prioritizes their self care. Self care isn't just something you put on your "to do" list and then remove when life throws you curve balls. Join our conversation as we discuss what it means to practice self care from the inside out. https://momslovecoaching.com/

In this episode we go deep into what it means to be a mom in burnout and overwhelm. We don't hold back because being polite is not going to help moms when they need it most. True self care from the inside out prepares you for when life is thrown at you and lands at your feet in a sloppy, stinky mess, you are prepared to calmly bend down, clean that shit up and move on with your day. https://mo...

Self care is supposed to be selfish. If that makes you cringe, then you want to listen to this episode where we smash the long held belief that moms are always supposed to be selfless and put everyone else first.