Self Care For Moms: For stressed out, overwhelmed and burnt out moms improve life and mental health

If you’ve been working on your resume and second-guessing every little detail, this episode is going to give you a clear place to start. I walk through real resumes and break down exactly what stands out right away and what immediately creates friction. Before even reading a single word, there are things that can make a resume easier to move forward… or easier to skip. We talk about what actually...

If you’ve been feeling off lately, like you should be doing more, but just can’t seem to get it together then this episode is for you. I'll unpack what’s actually going on beneath that constant, low-level frustration and why trying to “fix” it with more routines or better time management hasn’t worked. Your days are full, but they don’t feel productive. We break down the hidden mental load tha...

Going back to work feels harder than it should—and it’s not because you’re doing it wrong. In this episode, we break down why the process feels so overwhelming and what’s actually keeping you stuck before you even start. What this helps you solve: Why you keep overthinking instead of taking action The real reason your job search feels confusing What step you’re actually on (and why you feel behind...

In this episode, I explain why I created the Back to Work Community and how it helps stay-at-home moms move from “I don’t know where to start” to taking clear steps toward returning to work. If you’ve been thinking about going back to work but feel overwhelmed by the process, this episode breaks down some of the most common challenges I see and how having structure and support can make the transit...

If you’ve been putting off the job search, it doesn’t mean you’re lazy. In this episode, Carrie explains why avoidance is actually your brain trying to protect you from discomfort. The challenge is that confidence doesn’t come before action, it’s built by taking action. Learn why the job search feels so intimidating and how to start building momentum even when you don’t feel ready. Get your free 1...

How many jobs should you apply to per week when returning to work? In this episode, I break down why applying to 15–25 jobs per week can dramatically shift your momentum, confidence, and results — especially if you’ve been out of the workforce for years. You’ll learn: Why momentum matters more than perfection How volume builds interview skill and confidence Why applying more actually reduces overt...

In this episode, I introduce something new I’ve been building behind the scenes: a Back to Work community created specifically for stay-at-home moms who are thinking about returning to work or already in the middle of that process. Going back to work is about more than just resumes and interviews. Moms need support. If you’re feeling unsure about your next steps or wondering if you’re the only one...

In this episode I introduce the idea of a “right now role” and explain how it can help you rebuild confidence, gain current experience, and create momentum without putting unnecessary pressure on yourself. This episode is about easing back in, trusting the season you’re in, and using smart stepping stones to move forward instead of staying stuck. If this resonated with you, you can sign up for my...

In this episode, I talk about one of the hardest parts of the job search: rejection. I share why not getting callbacks or hearing “no” can start to feel personal, even when you know logically it isn’t, and how your nervous system plays a bigger role than you might realize. I walk through the patterns I see show up after repeated rejection like pulling back, second-guessing yourself, and that inner...

In this episode of Back to Work, Angie shares how she uses intuitive coaching tools like tarot, oracle cards, astrology, and numerology to create a personalized “blueprint” that helps women understand how they think, what they value, and what environments truly support them. We explore how clarity around values, energy, and alignment can guide better decisions, including going back to work. We tal...

In this episode of Back to Work , I walk you through how to handle both virtual and in-person interviews with confidence; especially if you haven’t interviewed in years. I share the story of completely blanking in an interview (yes… literally forgetting every job I ever had) and what that taught me about setting the right energy before I even open my mouth. Angie and I get into why your presence s...

In this episode of Back to Work , I break down exactly what happens after you hit “submit” on a job application; because that moment can feel like the biggest question mark. I walk you through what to do next, how to prepare, and how to keep your confidence high while you wait for responses. I share the most common mistakes moms make during this stage, why not hearing back often has nothing to do...

If you’re a stay-at-home mom heading back into the workforce, the resume gap can feel intimidating, but it doesn’t have to be. In this episode, I break down a smarter, more genuine approach to talking about your time at home and it's not what you think. What We Cover Own your gap Keep it simple Find companies who value moms ➡️ Sign up for a FREE Resume Audit to get personalized feedback so your re...

In this episode Carrie and Angie break down the actual basics of building a strong resume. If you’ve been staring at a blank document wondering where to start, this one’s for you. ✔️ Keep Your Resume Simple & Readable If your resume is hard to skim, it might get skipped. Hear what actually makes it stand out. ✔️ Stick to Relevant Experience Only It’s totally fine to leave old jobs off. Learn h...

In this episode, we're talking about one of the biggest mindset blocks moms face when going back to work; the belief that if I enjoy working, I’m neglecting my kids. We'll share how to reframe that guilt and what it really means to model purpose, fulfillment, and balance for our kids. 3 Takeaways: Enjoying your work doesn’t make you a bad mom — it shows your kids what fulfillment looks like. Disco...

In this episode, Carrie and Angie unpack one of the biggest mindset blocks moms face when going back to work: “Asking for help means I can’t handle it.” Together, they dig into where this belief comes from, why it feels so true, and how it can quietly keep you stuck, exhausted, and afraid to move forward. You’ll learn how to reframe this story so you can step into your next chapter with more suppo...

Balancing Household Responsibilities When You Go Back to Work In this episode of Back to Work , Carrie and Angie get real about what it takes to rebalance household responsibilities when you return to work after being home with your kids. They unpack the guilt, the overwhelm, and the myth that you can keep doing it all exactly the same way. You’ll hear stories from both hosts about what worked (an...

Adjusting Your Daily Routine When You Go Back to Work In this episode, Carrie and Angie dive into one of the most underestimated parts of returning to work as a stay-at-home mom — adjusting your daily routine . What sounds like a simple change—“just tweak your schedule”—is actually a major emotional and logistical shift for you and your family. The hosts share personal stories and practical insigh...

Ep 4 - Childcare Real Talk: What No One Talks About When You're Going Back to Work In this episode of Back to Work , Carrie and Angie dive into what happens after you land the job — the messy, beautiful, complicated logistics of actually being back at work. From finding childcare to juggling schedules, sick days, and the emotional load of it all, this conversation is here to name and normalize...

Episode 2: The Identity Shift In this episode of Back to Work , Carrie and Angie dive into the messy, emotional, and very real transition from being a stay-at-home mom to stepping back into the workforce. They talk about the identity shift that happens when you move from being the one who’s always home with the kids to sharing that role with others. It’s not just about finding a job—it’s about red...

Navigating the Emotional Rollercoaster of Returning to Work Returning to work after being a stay-at-home mom is a huge transition—and it comes with emotions that are rarely talked about. In this episode, Carrie and Angie dive into the guilt, grief, anxiety, and even excitement that accompany stepping back into the workforce. What You’ll Hear in This Episode: Why guilt is often the first emotion mo...

Episode 1: The Truth About Moms Going Back to Work When a stay-at-home mom decides to go back to work, it’s never just about getting a job. It’s about navigating identity shifts, family dynamics, emotions, and the logistics no one really talks about. That’s why we created the Back to Work podcast—for moms who are ready (or feel pushed) to re-enter the workforce but aren’t sure where to begin. In t...

Hi Moms. I’m Carrie McFarland and if you’ve been with me since Self Care for Moms , you know that podcast was all about helping overwhelmed moms reclaim their time, energy, and well-being. I loved creating that show and seeing how it helped so many of you find confidence, joy, and fulfillment again. That season has wrapped up, but it opened the door to something new. Because here’s the thing—once...

Becoming a mom can often mean choosing your new identity over your old identity. The person you knew is gone and is replaced with someone who takes care of little humans and doesn't have much time for anything else. In this video we talk about the major contributing factors to moms losing their identity and what to do about it. When you're done with the video make sure to click the free resource l...

In this episode, we chat about the stress and overwhelm many moms experience. We talk about how our habits can feel good in the moment but may have long-term downsides. We lift the curtain into our own lives and talk about all the things Quick fixes vs. lasting effects: How our habits can feel good now but hurt us later. Signs you’re overwhelmed: Spotting physical and emotional clues that it’s too...