Self Care Era

The Self Care Era podcast is back! Let's romanticize this coming season and implement habits that will make us feel our best.

Do you compare yourself to others a lot and struggle with your self-esteem? Approximately 90% of women and 65% of men compare themselves on a regular basis. You’re not alone. In today’s episode I will give you 9 tips to stop comparing yourself to others.

Only 31 days until summer officially starts. To get the best out of our summer, we need to prepare. Let’s get the summer essentials, set goals and plan activities we want to do this summer.

Saying no and setting boundaries can improve your productivity and mental health. In today's episode I will talk about the reasons why it's so hard to say no and give you three tips that help you say no more often.

Your weight is the least interesting thing about yourself. Let’s work on loving our bodys to completely enjoy summer.

Only 52 days until summer officially starts! In today’s episode I will share 10 habits with you that will help you to mentally and physically glow up for hot girl summer.

Do you want to become a happier and healthier version of yourself but don’t know how to? In today’s episode I will talk all about how you can start your wellness journey and become a better version of yourself. Download my vision boards here: https://drive.google.com/drive/folders/1imr1Ha1pEx94nKk-6uxUrxsUBSi6tfeF?usp=sharing

Do you want to be more productive and reach all your goals? In today’s episode I will give you ten tips that can help you be more productive and get things done. Let’s stop procrastinating and make our vision boards come to life.

Do you struggle getting 7 to 8 hours of sleep every night? Do you feel tired every day and have trouble getting out of bed in the morning? In today’s episode I will talk about why your evening routine is so important for your productivity and your mental health and how to build a evening routine that works for you.

It’s spring! Let’s reset our mind and body for the new season. In today's episode I will give you the ultimate five step guide to glow up for spring.

Do you skip certain habits or are you not doing your routine at all at the moment? Or did you just come back from vacation or recovered from being sick and had to stop your daily routines? In todays episode I will talk all about the things you can do to get back on track and live your best life.

Do you want to enter your self-care era now? In today’s episode I will talk all about self-care essentials and wellness habits you need in your life to start prioritizing yourself.

Do you want to build a new habit? Do you want to change your current habits for the better? In today’s episode you will get all the insights you need to build a new habit.

Do you catch yourself talking negative to yourself a lot? Do you want to develop the healthy girl mindset? In today’s epsiode I will give you all the tools you need to develop a positive mindset.

Are you stuck in a slump and feel unmotivated? Let me help you! In today's episode I will give you tips on how to get out of a slump easier and faster.

WELCOME TO THE SELF CARE ERA PODCAST! In today's episode I want to give you a little get to know me and talk about why I’ve started this podcast. I also want to touch on how to build morning routines you can actually stick to. I am truly grateful you’re listening to this episode. Hope you enjoy ❤️