Self Care Conversations

Today’s episode we break down Ashley’s routines and give her some tips on staying on top of her goals with traveling with work.

We are BACK! Thank you all for being so patient with me. I’ve been going through it & we chat a little bit about that in today’s episode. Thank you for watching & I’ll see you next week for our habit hurdles series!

Today we dissect Lanes current habit & routines. I help guide her through her current goals when it comes to her habits & routines *I will have to take a break from the podcast. Ill be back soon when I can budget in some help :)

Embarking on a weight loss and fitness journey can be a transformative experience. It requires dedication, perseverance, and a strategic approach to achieve meaningful results. In my personal journey, I have discovered the power of making small, consistent improvements every day. By implementing key strategies and seeking guidance, I was able to shed 40lbs and transform my fitness level. In this e...

In this episode of "Self Care Conversations," we embark on a transformative journey with Maison, one of our dedicated listeners, as we explore their daily habits and make essential changes to supercharge their life. From reimagining morning and night routines to taming phone obsession and embracing intentional movement, we leave no stone unturned in the pursuit of optimal self-care. Join...

In this episode of Self Care Conversations, we discuss how to stay focused and take action on your goals. Whether it's a personal or professional goal, staying focused and taking action is crucial to achieving success. We break down the process into six steps, including defining your goal, creating an action plan, prioritizing and organizing, eliminating distractions, staying accountable, and...

In this podcast episode, we explore the topic of self-sabotage and provide actionable tips on how to overcome it. Self-sabotage can manifest in many ways, such as procrastination, negative self-talk, and self-destructive behavior. It can hold us back from achieving our goals and living our best lives. We will discuss various strategies for overcoming self-sabotage, including mindfulness, self-comp...

In this episode of Self Care Conversations, we discuss the importance of mastering self-acceptance and overcoming triggers from other people's criticisms. Our emotions can be easily impacted by negative comments from others, and it's essential to recognize and manage these triggers effectively. We dive into the power of self-acceptance, the process of reframing negative self-talk, and sett...

In this episode of Self Care Conversations, we will discuss the importance of staying consistent with routines and how it can help to protect your mental health during chaotic times. Life can be unpredictable and overwhelming, but having a consistent routine can provide stability and structure. We will share practical tips and strategies to help you stick to your routines even when life gets crazy...

Welcome to the Self-Care Conversations podcast, where we discuss all things self-care and wellness. In today's episode, we'll be discussing how to overcome gym anxiety. Here are the key takeaways from today's episode: Identify the root cause of your anxiety: It's important to understand what specifically triggers your anxiety in the gym. Is it the fear of being judged? Fear of inju...

In this episode, we dive into the topic of creating and sticking to healthy habits . We discuss the importance of identifying which habits are most helpful for your overall health and how to create an effective routine or schedule to support your goals. We also cover practical tips for staying motivated and overcoming common obstacles that can derail even the most well-intentioned efforts towards...

Navigating your 20s can be a challenging and confusing time. It's a period in life when you're expected to have it all figured out, yet you're still learning and growing. The transition from college to adulthood can be overwhelming, and many young adults struggle with finding their purpose and direction in life. If you're feeling lost or unsure about your path, you're not alone...

Have you ever found yourself in a tough situation, feeling like you're barely keeping your head above water? Maybe you're going through a breakup or a divorce, dealing with a health issue, struggling with addiction, or facing financial difficulties. Whatever the challenge may be, it can be hard to see a way out when you're in the thick of it. As someone who has gone through my fair sha...

Throughout this podcast, we'll explore the many ways in which you can change your relationship with weed and use it to enhance your life. From incorporating cannabis into your wellness routine to exploring its benefits for productivity, we'll provide you with the tools and tips you need to create a balanced and productive relationship with this plant. Whether you're a daily smoker or new to the wo...

In todays episode, I share my personal experience of how traveling has played an integral role in my healing and growth journey. We discuss how stepping out of my comfort zone and exploring new places helped me gain fresh perspectives, learn about diverse cultures, and connect with people from all walks of life.  I explain how traveling allowed me to confront my fears, develop resilience, and...

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Are you struggling to manage your emotions? Do you feel overwhelmed by stress, anxiety, or depression? In this video, we'll explore strategies for becoming emotionally healthy and developing the resilience you need to face life's challenges. From mindfulness practices to self-care routines, we'll provide insights and tips to help you cultivate a more balanced and fulfilling emotional life. Join us...

We all care what other people think. Thats part of the human experience. But when we live our lives people pleasing and seeking external validation from others, we can lose sense of who we truly are. In todays episode we dive into how you can become aware when you're seeking external validation, and ways that you can put it to an end and finally live the life you deserve.  FOLLOW THE PODCAST:...

FOLLOW THE PODCAST: Tiktok: https://www.tiktok.com/@selfcareconversations?lang=en Instagram:  https://www.instagram.com/selfcareconversationspodcast/ Youtube:  https://www.youtube.com/channel/UC37WgV2iKOYBXtZ1zdl5E9g FOLLOW THE HOST: Tiktok:  https://www.tiktok.com/@selfcarewithkarissa?lang=en Instagram:  https://www.instagram.com/selfcarewithkarissa/ Have an episode request? S...

FOLLOW THE PODCAST: Tiktok: https://www.tiktok.com/@selfcareconversations?lang=en Instagram:  https://www.instagram.com/selfcareconversationspodcast/ Youtube:  https://www.youtube.com/channel/UC37WgV2iKOYBXtZ1zdl5E9g FOLLOW THE HOST: Tiktok:  https://www.tiktok.com/@selfcarewithkarissa?lang=en Instagram:  https://www.instagram.com/selfcarewithkarissa/ Have an episode request? S...

Changing you life is hard enough as it is; but when you add in mental illness- It makes everything 10x harder and scarier to attack.   In todays episode, I will tell you different ways that I was able to thrive and change my life while dealing with Anxiety, Depression, Bipolar 2, & ADHD. Today is the day I teach you how to stop letting your mental health issues hold you back from becoming...

Todays episode we dive into all the topics no one wants to talk about. We are going to talk about all the BULLSHIT that happens around the Holidays and different ways to combat them. From winter blues to dysfunctional families, financial set backs & food guilt- we've got you covered.  FOLLOW THE PODCAST:  Tiktok: https://www.tiktok.com/@selfcareconversations?lang=en Instagram: https:...