Self-Belonging Stories

My guest today, Isabella, knows what it's like to use food as a way to cope — because she lived it. Her journey from eating disorder to sommelier to hypnotherapy and coaching gave her something most practitioners don't have: she's not just trained in this work, she's been transformed by it. Today we're going beneath the surface behaviours and into the deeper layers — the nervou...

This is for you if you struggle to have deep connections and great friendships because you make yourself small :) here is my favourite tool to better friendships, your mates will love it! If you want extra support, jump on a limited free clarity call (use Code: FREECLARITY).   In our 45 minutes together, we’ll:  • Cut through the noise and uncover what’s really causing the overwhelm  • Identify th...

This is for you if you feel too much, struggle to speak up, say your opinion or hold up a boundary. In this video we chat why you feel that way and how to change it! If you want extra support, jump on a l imited free clarity cal l (use Code: FREECLARITY).   More about Laura here In our 45 minutes together, we’ll:  • Cut through the noise and uncover what’s really causing the overwhelm  • Identify...

This is for you if you take the break, do the wellnessy things and run straight back into your burnout spiral! This is to break it and get out of there for a calmer life, more fun, more joy, more lightness! If you want extra support, jump on a limited free clarity call (use Code: FREECLARITY).   In our 45 minutes together, we’ll:  • Cut through the noise and uncover what’s really causing the overw...

This episode is for you, if you feel too much in friendships and want to change that :) better friendships baby! If you want more, jump over to my world and grab yourself a clarity call (use Code: FREECLARITY) where we talk about what is making you feel stuck and plan a road map how to finally shift that for good. So you can make the moves, have the life, friendships or business you want! come ove...

Join Zyanya and I for the UNWIND Retreat in Northern NSW 17-20 April - last spots HERE I am beyond excited to have our UNWIND guest host on the mic today, Zyanya Earthwalker, queer artist, ceramicist and creative thinker who is diving with us into very interesting topics such as her her deeply personal journey of leaving a 16-year relationship with a man , the courage it took to walk away from a l...

HEALING JOURNEY I SELF LOVE I OWNING POWER I LIVING ABROAD I NOURISHING FOOD I MEDICAL MEDIUM Today’s guest is a big part of making me feel home far away from home! You know those friends, where you can drop in, hang for 20 mins, open their fridge and check it out and feel so comfortable? That is Trine for me. And today I decided to get her in front of the mic, because every time I open her fridge...

Yep I said it! In this episode, we talk about why holding it all is not a sustainable way of building connection, how you are building real connection and relationships in your life, and what the first step should be to let go. This is not just a podcast ep, this is a baby-coaching session, so get in it and ready to reflect and feel! FREECLARITY is the code if you want to lock in a free Clarity Se...

I love Yoga Nidra, yogic sleep where your body is sleeping and your mind is awake (or trying to!) 10 mins of Yoga Nidra is like 2hrs of deep sleep, so give this one a try and celebrate 100 Episodes of the Self-Belonging Stories with me! Thank you for being here x Love Laura MORE ABOUT ME

This chat took place whilst being on retreat and I am sharing my feelings, my confusion and my thoughts about my life right now. Because Lifecoaches don't always have their sh&t together and it's I know that sharing this will help someone else feel less alone. Including Meditation to ground back down!

"My partner is triggering me" - what is a red flag, what is a trigger in safety and what can you do. Relationships Lifecoaching Triggers Need some clarity or just want to check the vibe? Book a limited free clarity session ($150) with the Code: FREECLARITY and let's 1. cut through the noise and uncover what’s really causing the overwhelm and 2. map out a realistic plan and first step...

This reel is resonating more than I thought it would - here is what I didn't share about this phase in my life and my top tips to changing this! Need some clarity or just want to check the vibe? Book a limited free clarity session ($150) with the Code: FREECLARITY and let's 1. cut through the noise and uncover what’s really causing the overwhelm and 2. map out a realistic plan and first steps that...

Claim one of the two Clarity Sessions for $0 instead $150! Use FREECLARITY here . Today’s episode is an absolute treat — I’m sitting down with Kirra Shale : surfer, hair queen, founder of Calleja Surf Hair , and the woman making sure we can chase waves and keep our hair thriving. Kirra is that rare mix of grounded and wild — a “yes girl” in the best, most life-affirming way — and this conversation...

Use this small visualisation to get out of the end of year spiral and finish this year YOUR WAY. So you can spend the rest of 2025 calm and connected instead of running around like a headless chicken. So you can do the things with love and excitement rather than pressure and freak out your system ( which will take well into 2026 to regulate - if you are the owner of a uterus you know what i mean)....

CLAIM ONE OF TWO FREE CLARITY CALLS! Use Code FREECLARITY You’ve read the books. You’ve done the journaling. You know your patterns — yet somehow, you still catch yourself doing the same thing again. Saying yes when you mean no. Overthinking before acting. Shrinking yourself to keep the peace. In this episode, we’re diving into why awareness alone isn’t enough and what it actually takes to loosen...

This episode is for you, if you Would never go out of the house with a messy hair day, because you have higher standards. Rework the reel for the 3rd time in a week and refuse to post it, because you have higher standards. Turn down a date with this really nice human, because although they are really lovely and kind, you have higher standards. In this episode I explain to you why this is maybe not...

Today we’re diving into perfectionism — that sneaky little thing that tells you you’re never doing enough, even when you’re flat-out exhausted. I’ll share what colouring books have to do with perfectionism (yes, really), how it holds you back more than you realise, and why simply telling yourself 'you’re doing a good job' isn’t the magic fix everyone makes it out to be. I’ll tell you my ow...

Ever tried slowing down—taking a yoga class, starting work later, giving yourself a proper break—only to find yourself freaking out? You’re not alone. In this episode, I unpack why calmness can feel so wrong when you’ve been running on busyness and stress for years. We’ll dive into: Why your system (mind + body) gets addicted to chaos What actually happens when you start to slow down How your “wel...

Giiirl, why do boundaries feel scary, selfish, or egoistic? "I am scared of being selfish" this is the numero uno sentence I hear, when clients want to say "no" but end up saying "yes" whoops. So in this episode, I am not only unpacking why we struggle to set them— but also how boundaries can actually be the ultimate tool for deeper connection. We’ll cover: The difference between inside boundaries...

Join us for SELF-BELONGING, starting Sep 3rd x Alright babes, today we’ve got someone seriously special on the mic. Ren Chagoury — the bold force behind Thrifter. She’s opening her 6th store right now + branching out into the realm of thrifter home and furniture and is on a mission to cut textile waste, give preloved clothes another life, and make sure we all look ridiculously cute while saving th...

For the longest time, I thought growth meant constantly working on myself. And after a breakup, I found myself deep in the fixing trap – more courses, more books, more doing… thinking the next thing would finally make me "whole." Feel me? Yep! That was me :)) And in those years of searching and more more more, here’s what I learned: 💭 Sometimes growth isn’t about adding more. 💭 Sometim...

In today’s episode, I’m joined by the incredible Nina — entrepreneur, matcha queen, and all-round powerhouse when it comes to blending strategy with soul - she is spilling the tea in this episode - literally! Welcome to Chats about Money, Matcha and Manifesting! Nina shares her fresh take on money mindest and manifesting — not just calling in the “perfect” thing, but aligning with what’s truly rea...

Girl, if this title already kicks your cute butt, you know you are at the right place. This is for all my women who say: I have doneeee the work, I bought and started (but never finished, lol) the nervous system course, I know my attachment style BUT: I have no idea what to do next. Join us for ⁠ SELF-BELONGING. ⁠ Live calls start on Sep 3rd! Early bird is open until August 14th and the first 10 s...

Feel like you have done the inner work but still something is missing? Join HOT MESS TO INNER YES and come home to yourself! Sign up here for free! This episode took me by surprise in the best way. I sat down with Roxanne, a mum of four, podcast owner of rise of her,   business owner, content creator, and model.  We went in for a convo on overwhelm and emotional growth—and somehow ended up deep in...

You know your attachment style, the wellness boxes to tick, you’ve done inner work but it is not landing? Join my free masterclass HOT MESS TO INNER YES - August 6th! Sign up here x Today’s guest is an absolute powerhouse of a woman—Bronte, founder of DASH Academy, mentor to social media managers, and one of the quickest shifting clients I ever had in my world. We’re talking big moves—selling her...