Sejuice

Ready to transform your life? In this episode, Cass shares her adventures in Hong Kong and Bali, celebrating her birthday abroad and achieving milestones with her team. Kat explores the power of life reviews, helping you refocus on what truly brings joy. We’ll also uncover the link between homeopathy, tissue salts, and your zodiac sign. Learn how minerals like Natrium Phosphoricum and Calcarea Flu...

Episode 42: The Ick List Do you have an ick list? Get ready to LOL and nod your head in solidarity! This week, we're diving into the wild world of icks - those quirky, annoying, and sometimes hilarious traits that can make or break a relationship. Join us for a lighthearted and relatable conversation where we dissect each others ick lists and spiral into conversations around manifesting your next...

Cass just arrived home from an overseas health and wellness retreat in Bali, her very own ‘Eat, Pray, Love’ moment. Think 2010 Julia Roberts- but without the ‘Eat’ part. Cass was on a strict liquid only detox and experienced Sound Healing, Yin Yoga, Breathwork, Reiki, Meditation and more! Listen in as Cass shares what she felt and learnt about herself on this spiritual journey of releasing blockag...

Yep, we went there Ladies, listen up!  Why are we constantly being told to embrace sexual promiscuity in the name of self-empowerment and feminism? Meaningless sex, tinder hookups, multiple guys on the go- is it all just doing us more harm than good?  A friend's dating app misadventures sparked a Sejuice conversation like no other! We discuss the impacts of fleeting connections and casual sex, and...

Who knew that accepting a bridesmaid offer could feel as intense as a marriage proposal?   We kicked things off deep in the trenches of wedding etiquette and bridal expectations and navigated our way through the tricky waters of declining a bridesmaid offer, and how setting personal boundaries is crucial to maintaining friendships after the Wedding. We even provide a script for gracefully saying '...

Unlock the secrets to how your birth control might just be playing Cupid in ways you never expected, as we journey through an entertaining conversation with Dani Bulian, our resident clinical nutritionist and holistic coach. Dani illuminates the ways the contraceptive pill can shift a woman's attraction, potentially influencing her choice in partners and impacting long-term relationship satisfacti...

Join us on a transformative journey through wellness and personal growth as we catch up with Dani Bulian, a Master Personal Trainer, Holistic Coach and Clinical Nutritionist with a compelling health story to share.    Listen in as Dani opens up about her initial attraction to the world of fitness and nutrition, and how she found herself dealing with the challenges of body image, health, and the pr...

Join us as we continue our conversation with personal branding expert Dianne Baruch, where we unpack the power of storytelling to shape your personal brand. Dianne enlightens us on the subtleties of personal branding, explaining how it transcends self-promotion and leaves lasting impressions on others and the connections we forge. This chat isn't just about business strategies; it's a heartfelt di...

This episode features Personal Branding expert Dianne Baruch and the story behind her motivation to lead by example and teach the importance of building a personal brand that truly represents your authentic self. Dianne’s experiences are a testament to the power of self-improvement, and they sparked a deep dive into the ways we can all challenge our habits, live more mindfully, and embrace change....

It’s 2024, the year of the Dragon, and we’re back with a ROAR as we discover the luck and prosperity it promises to bring! We discuss New Year’s resolutions and priorities, the road to financial freedom (inspired by Australian Mortgage Beoker Graeme Holm!) and recount the tough but rewarding decisions of the past year as we reignite old passions.    Beyond resolutions, we advocate for setting genu...

It’s our last episode for 2023, and we’re going out with a LAUGH. Comedian, Entertainer and Actor James Liotta joins us in the studio as our first-ever guest on the show! We talk about dating, exes, how to survive in the entertainment industry, and even politics.. But in typical Sejuice fashion, we also get deep with convo and delve into topics surrounding life challenges, losing loved ones, and h...

With Kat’s birthday season officially in full swing it’s the perfect time to hear her speak on the life lessons she’s learnt to date. This episode is the continuation of episode 31, so there’s plenty of relatable messages of empowerment and life inspo as Kat and Cass discuss Kat’s list in detail.   If you love what you hear please leave a review.   Follow us for more on Facebook, Instagram & T...

Birthdays can be a time of celebration and a time for reflection. It’s Libra season, which means it’s Kat’s birthday month! We thought it would be fitting to celebrate by listing the 35 life lessons we’ve learned to date. This episode begins with Cass giving us her list of lessons learned over years of navigating her way through business, life and love. Kat’s list will be revealed in a part 2 epis...

Do you find yourself tolerating other people’s bad behaviour? Or perhaps your own? Be careful of the things you tolerate, because you’re teaching people how to treat you! In this episode we unpack this topic in great detail. Kat also shares a personal story around suffering with a long term illness, and how she came face to face with her own bad behaviour which in turn lead to an ultimate healing...

The changes we face in life allow us to reflect, refocus, and rise. Whether it be instant change, gradual change, life or death, the beginning and end of relationships, or milestone moments like moving out of home, there is always an opportunity to heal or grow. Change can be challenging, like illness or death, or the end of relationships, the silver lining is in the way in which we deal with that...

When we think of having kids, we think about giving birth, becoming a parent, the newborn and toddler stages.. but we don’t often hear much talk on pregnancy itself.    Kat takes us through her own personal journey of being pregnant. Physical and mental changes, life preparation, gender reveals, do you plan for a natural birth or cesarean? We even learn about dolphin-assisted births and all the wi...

If you’ve ever contemplated breaking up with your partner, divorce, or even staying in a relationship when deep down you know you should leave, then you need to stop what you’re doing and listen to this episode! Everything is replaceable these days and we’re living in a world where people are even considered disposable. There are times when breakups are absolutely necessary to level up in life, bu...

When you ignore the messages your inner self is trying to tell you, you’ll find that the universe will start to show you signs too! These signs are intended to either motivate you to keep going, to slow down, or to stop and question your current scenario and make a change.  There are many ways the universe will bring signs to your attention, sometimes they come in the form of repetitive experience...

Our first H2H episode released back in March had such a positive response that we thought it was time for a part two!   The only difference is this time we touch on even more health-related topics like sea moss, fasting, solutions for acne, what happens when you eat less meat, caster oil packs, and the benefits of herbs Chlorella, St Mary’s Thistle and Slippery Elm! This episode is filled with Cas...

Do you ever get jealous? Are there people in your life who are jealous of you? Negative energy is all around us, how much of it you choose to absorb will set the tone for how well you deal with it.   We discuss the concepts behind jealousy, what it’s like being the jealous person and what it’s like dealing with a jealous person. We speak on the differences between jealousy and envy, when to let it...

The traditional concept of male and female gender roles is a hot topic right now, but have you ever thought about masculine and feminine energy? These two types of energies have nothing to do with your gender but are found in each and every one of us.   We talk about how to lean into your feminine and masculine energy when it comes to your love life, dating and success. You’ll be surprised to lear...

Your past. Your present. Your future. The key to pure alignment. The much-anticipated special episode drop is here! Sejuice Podcast hosted its first-ever LIVE event recording in Adelaide in front of an incredible audience last month where the focus was on acknowledging your past and present self to cultivate a refined and empowered future you!   Kat and Cass began the show by asking each other per...

There are more and more people choosing to pursue careers based on their passion than ever before- entrepreneurial ventures, side hustles - and we’re here for it all!   This episode hones in on the importance of leading with your passion, networking, delegating, creating a strong online presence, buying back your time, self discipline and more.    You’ll find tips that will both empower and motiva...

This episode is not what you think. Exes are exes for a reason, right? So why would you want them back?    Cass discusses the importance of personal growth before even thinking about taking an ex back, and Kat identifies the qualities both parties need before a relationship is ready for round two.    We chat on social media etiquette when it comes to exes and how to switch off from relationships t...

We talk on the 5 stages of a breakup and how we deal with the loss of a relationship.    When a relationship ends it leaves us with a plethora of emotions we can find hard to comprehend. Our mind and body goes through intense transformation and ultimately the thought of change and a new beginning without our significant other can be quite overwhelming.    How do you move through the psychological...