Charlie Badenhop

Seishindo Life Tools

Health EN ↓ 31 episodes

Our bi-weekly podcasts provide you with straightforward, actionable solutions for the challenges life brings your way. Based on the concepts of NLP, Aikido, and Seishindo, our podcasts will empower you to construct the solutions and strategies that help you build better relationships and enhance the overall quality of your life.

Be sure to visit the podcast's website and support the creator: www.seishindo.org

Author

Charlie Badenhop

Episodes

Reduce stress in 15 minutes using the Japanese martial arts technique “Mushin Breathing” 24.02.2024 29:52

How would you like to be able to reduce your stress in less than 15 minutes? Mushin Breathing is here to help! Mushin Breathing is an exercise based on the Japanese concept of Mushin. When you experience mushin, you are centered and calm, yet active. At such times your thinking mind and your body are coordinated, and act as one. During this exercise, Charlie will guide you verbally to have a “mush...

Overcoming occasional insomnia 24.02.2024 24:06

Who doesn’t like a nice night’s sleep? Almost everyone, right? Unfortunately, having a restful night’s sleep can be a challenge for many people from time to time. In this episode, we discuss why people don’t sleep well and offer an exercise that can support you in getting a good night’s rest.

Interview with Stephen Gilligan – Part 1 23.02.2024 26:17

We interview Stephen Gilligan, Ph. D, a leader in the field of generative psychology, and learn his thoughts on how we can live a life that is less stressful and thus more emotionally fulfilling. Due to the length of the interview, we split our talk into two parts. This is Part 1 and we finish our interview in the next episode.

Interview with Stephen Gilligan – Part 2 23.02.2024 34:18

We finish our interview Stephen Gilligan, Ph. D, a leader in the field of generative psychology, and learn his thoughts on how we can live a life that is less stressful and thus more emotionally fulfilling. Due to the length of the interview, we split our talk into two parts. This is Part 2.

Wake up feeling refreshed and energized 23.02.2024 20:06

Waking up feeling ready for the day ahead is one of the most important activities you can engage in. In this podcast, we teach you how to wake up feeling rested and energized by focusing on the positive aspects and relationships in your life.

Attune to your Ultradian Rhythms and maximize your potential 23.02.2024 23:55

When you attune to your Ultradian Rhythms you learn how to go with the flow of energy your body produces over the course of every day. This will enable you to work smarter, without needing to work harder. This will be the last podcast for a while for Seishindo. We may come back in the future if there is enough interest.