SEIKO OPTICAL's Podcast

Joy is often associated with big events, but in reality it is found in small, meaningful moments that happen daily. By becoming more aware of these moments and learning how to create them intentionally, individuals can improve their overall sense of wellbeing. In busy environments, joy can easily be overlooked or deprioritised.  However, small positive experiences can have a powerful impact on moo...

In modern life, many of us spend significant amounts of time indoors, looking at screens, moving from one task to the next, and rarely taking time to notice the world around us. Nature provides an opportunity to slow down, reset, and  create moments of calm. Research suggests that even brief exposure to nature can reduce stress, improve mood, lower feelings of mental fatigue, and increase feelings...

To introduce the idea that growth is not just about learning new information, but about how we think, respond, and develop over time. Growth is shaped by our mindset whether we see challenges as obstacles or opportunities to learn.  Many of us naturally fall into patterns of thinking such as “I’m not good at this” or “I can’t do this.” These thoughts can limit progress. By shifting towards a growt...

Habits influence how we start our day, how we respond to pressure, and how we care for ourselves. By becoming aware of our routines and intentionally shaping them, we can create small behaviours that support both personal wellbeing and professional effectiveness.  Some of our habits are obvious and some we may not even realise have crept in, some are positive and some could be changed. Its importa...

  In our busy routines it is easy to rush from one thing to the next, yet a brief return to the present can make all the difference. Practicing mindfulness offers a gentle way to reduce stress and regain clarity. It is not about clearing the mind, but about paying attention to what is already here, with openness rather than judgement, and choosing a considered response instead of an automatic reac...

 Many people operate in constant “doing mode” - prioritising performance, responsibility, and the needs of others while ignoring their own physical and emotional signals. Especially working in the profession you are focusing on serving and supporting patients, and can neglect your own self-care . Over time, this can lead to fatigue, stress, and disconnection from what they actually need to functio...

In this episode of the SEIKO podcast, we sit down with Dean Waugh from Retail Experience Design to explore how thoughtful, strategic design can set an optical practice apart. From the importance of differentiation and the role of strategy in the design process, to the key questions every practice owner should ask before starting a fit out, Dean shares clear, practical insight. The conversation als...

Our 5th Clear Mind, Clear Vision Team Session offers a short but meaningful space to pause, reset and explore how intention setting can support clarity, wellbeing and more present patient care throughout the year. It is a calm and practical overview of the small, intentional habits that help optical professionals stay grounded and aligned in busy environments. 

This episode of  “Clear Mind, Clear Vision” explores the importance of reflection and self-awareness at the end of the year. This episode guides listeners through practical steps to celebrate achievements, learn from challenges, and set gentle intentions for the future. Designed for both personal growth and professional development in optical practice, it’s about creating space for clarity, resili...

This time, we’ll be exploring the theme of  Resilience -  bouncing back from difficult situations, coping with pressure, and persevering through challenges. Let’s continue nurturing a culture of wellbeing, one mindful moment at a time.

This time, we’ll be exploring the theme of  Kindness - self compassion and kindness to others. Let’s continue nurturing a culture of wellbeing, one mindful moment at a time.

Focusing on breathing techniques to start your day right.

Bringing balance, resilience, and clarity to your optical business Clear Vision, Clear Mind program is a partnership between Seiko and Inspiring Success to help Optical teams build awareness of techniques to promote mental wellbeing. Sheena Tanna-Shah is an accredited Rapid Transformation Therapy Practitioner, Life Coach, Nutritionist, NLP, Mindfulness and Meditation Practitioner. She uses a range...

In this episode we discuss: How To Put Patient Needs First And Why It Increases Conversion Rates How To Create A Philosophy For Multipairs - That Builds Staff Confidence How To Benchmark Your Multipair Dispense Ratio And Improve It The Best Script For Asking Patients About Multiple Pairs The 3 Exact Moments To Bring Up Multiple Pairs Without Feeling ‘Salesy’