Seen & Heard with Tami & Tessanne

There’s something about this season of life that feels… different. At 42, I’m not trying to become someone new anymore. I’m learning how to be honest about who I already am. In this solo episode, I’m sharing some of the truths I’ve come to accept about myself , things I’ve learned, things I’ve unlearned, and things I can no longer pretend I don’t know. Some of them contradict each other. Some of t...

What if the life you’re trying to build… already exists in pieces around you? In this episode, we explore the power of potential; not just in what we can become, but in what’s already here. From transforming a physical space to rethinking how we see our own lives, we talk about how vision changes everything. We also get honest about the shift that happens as we grow, the pull away from constant ch...

We talk a lot about becoming the person we’re meant to be. But what if part of the journey isn’t about becoming something new? What if it’s about returning to parts of yourself that were always there? In this episode, we explore the idea that life may actually be a journey back to yourself, rediscovering passions, instincts, and pieces of identity that may have been shaped, silenced, or set aside...

In this episode, we ask our mom ten questions about her life, her dreams, her fears, her regrets, and the lessons she’s learned along the way. The goal wasn’t to talk about motherhood, but to understand her more deeply as a woman and as a person. Our hope is that this conversation inspires you to ask the important women in your life these same questions and create space for deeper understanding an...

After nearly seven years without performing in Jamaica, Chronixx stepped back onto the stage and it got us thinking about the power of a pause. In this episode, we talk about waiting seasons. The kind that feel invisible. The kind that feel painfully visible. The kind where it seems like everyone is watching… but no one really knows what’s happening beneath the surface. We unpack the difference be...

This week, we’re talking about unpopular opinions women don’t always feel safe saying out loud. Like… • Marriage doesn't magically make life easier. • Independence can feel lonely. • Motherhood isn’t always fulfilling. Not to argue. Not to shock. But to explore. Because sometimes the most controversial thing a woman can do is tell the truth about her experience. Pull up a seat. You can sit wi...

What if you didn’t have to edit your feelings down to something more acceptable? In this episode, we unpack the idea that two things (or three… or ten) can be true at once. We introduce the almighty and, the simple shift from “but” to “and” that gives us permission to be whole. Because you can love your life and feel exhausted. You can adore your people and still need space. You can be okay and no...

Okay… we’re back. And yes, we’re starting over  because that’s kind of our brand as multipotentialites. In this episode, we’re catching up on the year we had (whew), what we learned, and why this year we’re choosing better. More joy, more honesty, more alignment. We’re also sharing what Seen and Heard is becoming: a real space for conversations with therapists, doctors, entrepreneurs, and people j...

Follow us on INSTAGRAM: https://www.instagram.com/seenandheardja   https://www.instagram.com/tamichinmitchell   https://www.instagram.com/thebestess   Check out our video podcast on Youtube:  https://youtube.com/seenandheardtamiandtessanne   Check out Tami's family vlog Meet The Mitchells: https://youtube.com/meetthemitchells      Download the FREE E-BOOK "HONOUR THE VALLEY" https:/...

Follow us on INSTAGRAM: https://www.instagram.com/tamichinmitchell   https://www.instagram.com/thebestess   Check out our video podcast on Youtube:  https://youtube.com/seenandheardtamiandtessanne   Check out Tami's family vlog Meet The Mitchells: https://youtube.com/meetthemitchells      Download the FREE E-BOOK "HONOUR THE VALLEY" https://mailchi.mp/7e25212eecbd/honor-the-valley ....

We are in the process of REBRANDING this podcast into "Seen & Heard with Tami & Tessanne" Please bear with us while we do so.   In the mean time:   Follow us on INSTAGRAM: https://www.instagram.com/tamichinmit... https://www.instagram.com/thebestess Check out my family vlog Meet The Mitchells: https://www.youtube.com/meetthemitchells    Download my FREE E-BOOK "HONOUR THE VA...

Begin again instead. Every time we start over we also attempt to erase our past or erase us or at least parts of us. I know many of us are struggling to forgive ourselves of our past mistakes or struggles or regrets. Or we wish we had been or done differently in the past. But when we look to erase these parts of our story or completely start over, we don't honor who we are today. I would not...

Follow us on INSTAGRAM: https://www.instagram.com/tamichinmit... https://www.instagram.com/thebestess Check out my family vlog Meet The Mitchells:      / meetthemitchells     Download my FREE E-BOOK "HONOUR THE VALLEY"  https://mailchi.mp/7e25212eecbd/honor... Visit My Amazon Storefront:  Two sisters. Big feelings. Real conversations. Seen and Heard is where Tami and Tessanne talk throug...

You can access a free copy of Honour The Valley By Clicking the link below:   https://mailchi.mp/7e25212eecbd/honor-the-valley   For More content and ways to connect check out thi link below:   https://linktr.ee/tamichinmitchell     Two sisters. Big feelings. Real conversations. Seen and Heard is where Tami and Tessanne talk through life’s twists and turns, from parenting and partnership to purpos...

Hi Friends, I know it's been a while since I've showed up in this space but here I am again. "Tami Tackles Everything" is going through somewhat of a re-brand and in an effort to keep one of the loves of my life (this podcast) going, I've decided to show up with some messy action. I dont have it all figured out nor do I have the perfectly smooth intros and descriptions rea...

Simone Clarke Cooper is often the person asking all the questions. It was my absolute joy to sit with my friend and ask her all the questions for a change. We had a great conversation about how she has gained so much from loss, learning to cherish the "but then" moments  and what it means to journey from pain to purpose.  A little bit more about Simone: Simone has over 25 years of broadc...

In December 2019, I got the opportunity to have this beautiful conversation with Sharon Feanny. We spoke about wellness on a whole new level and what Live Fit Live Life Live Love means to her. I have had the pleasure on not only knowing Sharon but also had the chance to experience her awesome programmes like the Shakti Activation 21 Day Detox. I am so happy to announce that starting this week, reg...

On today's episode, I got a chance to have a conversation with Jessica Hylton Leckie from Jessica In the Kitchen. We recorded this episode back in December 2020 and believe when I say, this was NOT an interview, this was literally a conversation very close to some of the conversations we have had in the past and even recently. I love Jessica's journey from "Corporate to Creative.&qu...

I had the absolute pleasure of speaking with Adrian McDonald of Lexon Art. When sat down back in December of 2019, we had no idea how long it would take for this episode to come to life...but here it is, in perfect time. Adrian is an Artist, Writer, Film Director…a Philosophical Photographer who's ability to tell stories through his photography and short stories are simply mind blowing. His w...

We are picking back up where we left off. I am so happy to be back and to be joined by two of my faves, Tessanne and Jonno. We cover so many different topics, but generally, we are talking about how we survived this past year. This episode was recorded right before Christmas and my hope is that you relate to us and see your own experience somewhere in-between our words. Like I said, it feels so go...

We wanted to bring this whole journey full circle by coming together again to chat about everything and nothing. I love sitting with these two and this time we are talking about christmas, our traditions and new year resolutions. But we also chat about refried dumplings, horseback riding and vision boarding!!! Say what??? lol. Welcome to our crazy, random world. Hope you all have a VERY MERRY Chri...

This week, I am joined by Dr. Kimani Borland. She is a licensed naturopathic doctor who gracefully fuses the global healing arts & philosophies with science and conventional medical care. She is also a practitioner & teacher of Vinyasa Flow & Kemetic (Ancient Egyptian) Yoga. We talk about her journey into Naturopathic Medicine, what it is and who it is for. We touch on many topics like...

I have been a multi-potentialite for as long as I can remember. It was only recently though, that I heard the terms "Multi-Passionate" and "Multi-Potentialite. As soon as I heard it, a lightbulb went off and I immediately felt soooooo seen. This week, I'm talking to a fellow "MP" (Multi-passionate/potentialite) he's a Doctor/Artiste/Podcaster/Tv Presenter and the...

I have been a multi-potentialite for as long as I can remember. It was only recently though, that I heard the terms "Multi-Passionate" and "Multi-Potentialite. As soon as I heard it, a lightbulb went off and I immediately felt soooooo seen. This week, I'm talking to a fellow "MP" (Multi-passionate/potentialite) he's a Doctor/Artiste/Podcaster/Tv Presenter and the...

On today's episode, I am speaking with Stefanie Belvnavis, LMHC, R-DMT. Stefanie wears many hats as a Jamaican-born Dancer, Independent Artist, Disabilities Advocate, Dance Movement Therapist/Consultant, Infant and Early Childhood Mental Health Clinician and Creative Arts Therapist. We take a deep dive into the parent/child relationship, how we can break generational parenting cycles and deve...