Seen and Heard with Prue Aja

Send us Fan Mail Should I stay or should I go? If that question has been looping in your mind, this episode is for you. In today’s conversation, I’m joined by Bridgette Jackson , a Global Divorce and Relationship Coach, Founder of Equal Exes®   (which she established in 2019), and creator of The Fence Sitter: Stay or Go?™ course. The latest course about to drop is for parents struggling to manage...

Send us Fan Mail What if your illness, burnout, or emotional pain isn’t random… but stored? In this powerful episode of Seen and Heard, I sit down with Brandon Bay, founder of The Journey Method and internationally bestselling author, to explore the emotional root cause of illness, generational trauma, and radical healing. Brandon shares the moment her life completely changed. At the peak of her c...

Send us Fan Mail What if your burnout, your breakdown or your big life transition wasn’t the end… but the turning point? Today on Seen and Heard, I’m joined by the incredible Shannah Kennedy , a master life coach, breathwork instructor, keynote speaker and eight-time best-selling author with Penguin Random House. For more than two decades she has coached CEOs, elite athletes, entrepreneurs and hig...

Send us Fan Mail What if the fear that’s been holding you back was never meant to be fought, but released? Today on Seen and Heard , I’m joined by the beautiful Amber Toms , an acclaimed photographer turned creative visionary and the founder of Annie’s Garden , a soulful art brand rooted in frequency, colour therapy and spiritual connection. Amber’s story is one of courage, creativity and deep tra...

Send us Fan Mail You know that feeling when everything that used to make sense suddenly stops working? When your work feels heavy, your confidence wobbles, and something inside whispers, it’s time for change? That’s exactly where today’s guest, Tina Bruce , found herself. Tina Bruce is an author, speaker, breathwork facilitator, eco-retreat leader, intuitive coach, death walker, spinal energetics...

Send us Fan Mail You know that feeling when something inside you whispers, “there’s more for you” , but fear, stability, or other people’s expectations keep you stuck where you are? That’s exactly where my beautiful guest Gulinka Shadinuowa once was. After years in a successful finance career, she started feeling that quiet pull toward something more creative, more expressive, more her . What foll...

Send us Fan Mail I sit down with Dionne Payn , founder of Women for Homes   and High Impact Property Investments, to explore her groundbreaking mission: inspiring 1 million women to invest $5,000 each to end homelessness for women by 2030. Dionne shares how her own journey—from property developer to ethical investment advocate—ignited a movement that combines community, financial empowerment, and...

Send us Fan Mail In today’s episode, I share the wild and emotional ride of manifesting our new dream home — and all the fears, doubts, and synchronicities that came with it. I talk about: What the terror barrier really is (and how it shows up when you're about to uplevel) How fear, doubt, and indecision creep in just before your next chapter The exact signs from the universe that gave me the...

Send us Fan Mail In this solo episode, I share three powerful stories that reminded me why we must stop settling—for the wrong home, the wrong path, or the wrong life. You’ll hear: The story behind my retreat and why it took me 3 years to bring it to life. A moving encounter with a Somali single mother whose grit, vision, and community support helped her build a life from nothing. The beautiful le...

Send us Fan Mail In this episode of the Seen & Heard Personal Branding Podcast , I sit down with Janey Martino—an accomplished entrepreneur, coach, and co-founder of the globally recognized mental health platform, Smiling Mind. Janey shares her unique approach to balancing structure and creativity, the importance of rituals in daily life, and her mission to empower the next generation through...

Send us Fan Mail In this episode, I sit down with Erica Kreismann, a trailblazing emergency medicine specialist, executive coach, and mom of four, to explore the journey from self-doubt to self-belief. We dive deep into: Recognising and silencing the inner critic. Shifting from the “zone of excellence” to the “zone of genius.” Balancing instincts and decision-making to align with your true potenti...

Send us Fan Mail It’s been one week since completing my 7-day ZenCleanz Rainbow Detox, and in this episode, I share my reflections on the entire experience. From the immediate benefits of mental clarity, energy, and lightness to the surprising long-term shifts, this detox has been more than just a physical reset—it’s been a total transformation. I also share insights into choosing the right timing...

Send us Fan Mail In this final episode of my ZenCleanz Rainbow Detox journey, I take you through the most powerful part of the detox: the liver cleanse . From releasing toxins and gallstones to experiencing heightened energy and mental clarity, these last two days have been nothing short of transformative. I reflect on the physical, emotional, and spiritual shifts that have left me feeling lighter...

Send us Fan Mail On Day 5 of my ZenCleanz Rainbow Detox journey, I reflect on the balance between productivity and rest during this transformative process. With the liver cleanse on the horizon, today was about letting go of the old—physically and energetically—and creating space for what’s next. By the end of this episode, you’ll walk away with: How to align your detox process with moments of cla...

Send us Fan Mail It’s Day 4 of my ZenCleanz Rainbow Detox journey, and I’ve officially crossed four full days of fasting! Today, I’m sharing how this part of the detox process feels lighter and easier, with surprising bursts of energy and clarity. I reflect on how manageable this cleanse can be, even with light activity and family commitments. By the end of this episode, you’ll walk away with: Wha...

Send us Fan Mail On Day 3 of my ZenCleanz Rainbow Detox Journey, the detox is in full swing, and I’m sharing the physical and emotional shifts I’ve experienced so far. From releasing intestinal buildup (literally!) to finding moments of calm and clarity, today was about staying present and honoring the process. By the end of this episode, you’ll walk away with: A real understanding of what happens...

Send us Fan Mail Title:   Description: Day 2 of my ZenCleanz Rainbow Detox brought new challenges and insights. I share the physical and emotional intensity of the cleansing process, including a surprise struggle with nausea, headaches, and deep emotional release. Tune in to hear how I navigated these moments and why surrendering to the process is so important. By the end of this episode, you’ll w...

Send us Fan Mail Welcome to the start of my ZenCleanz Rainbow Detox Fast! In this episode, I share the journey that led me to this transformative week, including how I traded Pilates for weightlifting with BFT Body Fit Training (BFT), and why strength training is a game-changer for women over 40. You'll also hear how the Plan to Eat app helps simplify my meal planning and how setting intentio...

Send us Fan Mail What if your social media presence could make or break your professional success? In our latest episode, we sit down with Carlii Lyon, a seasoned personal publicist, to explore the pivotal role of intentional personal branding in today’s corporate landscape. Carlii shares her journey from personal publicist to corporate strategist, highlighting how a well-curated online presence c...

Send us Fan Mail Unlock the secrets to building a compelling personal brand as we chat with Rochelle Moffitt, an expert who transitioned from advertising to personal branding. Rochelle shares her invaluable journey from influencer marketing to helping CEOs and founders stand out. Learn how her experiences, including working alongside her sister, have shaped her insights into the power of storytell...

Send us Fan Mail Connect with Siera Instagram @ SieraIntuitivelyKnows LinkedIn @Siera-Sambrosky www. Alkemai.com Have you ever felt that silent whisper guiding you towards a decision, only to second-guess yourself moments later? Our esteemed guest Sierra, a business consultant with a twist of intuitive mediumship, shares her riveting journey of self-discovery and how she leverages her unique gifts...

Send us Fan Mail Have you ever found yourself utterly captivated by the eclectic beats of a mixtape, feeling as if the artist has somehow narrated your life's soundtrack? That's the allure of Val Flurry's music, which serves as the centerpiece of our latest episode. We travel through Val's rich musical landscapes, from the raw energy of Afro-Deutsch dance floors to the intimate...

Send us Fan Mail Find out more about Sarah and connect to her below: Linkedin & Instagram www.sheevolves.community www.insiderexpeditions.com www.wonderandwander.com In this episode of Seen and Heard Podcast, join Prue Aja in a captivating conversation with Sarah Pirie-Nally, a trailblazing entrepreneur and advocate for inclusion. Discover Sarah's journey of challenging corporate norms, e...

Send us Fan Mail Connect with Kassia Meador through her Instagram and Website. This episode was recorded live on Insider Expeditions Diplo Wellness Expedition with Flume, Oliver Tree and Secular Sabbath. And if you want to go on a once-in-a-lifetime adventure to Antarctica as a valued listener I can offer $3000 USD discount on there next journey using code: PRUE3000 Book Here. Embark on a sonic od...

Send us Fan Mail Connect with Alexandra Silver-Fagan through her Instagram and Website. This episode was recorded live on Insider Expeditions Diplo Wellness Expedition with Flume, Oliver Tree and Secular Sabbath. And if you want to go on a once-in-a-lifetime adventure to Antarctica as a valued listener I can offer $3000 USD discount on there next journey using code: PRUE3000 Book Here. Have you ev...