Seeking True Love

Breakups can be especially challenging for highly sensitive people, whose nervous systems are deeply attuned to connection and co-regulation. In this episode, Elizabeth sits down with breakup recovery coach Sarah Curnoles to explore why healing from heartbreak is essential before jumping back into dating. Sarah shares her own powerful breakup story and the process she now uses to help clients move...

In this episode, Elizabeth sits down with therapist Chai Benson to talk about how to assess someone on a first date—before you get emotionally invested or waste your time. They break down the key questions to ask, how to spot red and green flags early, and why dating with intention is essential (especially for highly sensitive women). If you’ve ever found yourself caught up in chemistry without cl...

n this episode, Elizabeth is joined by dance therapist and attachment specialist Lisa Manca to explore how attachment wounds live in the body—and why you can’t think your way into secure love. If you find yourself stuck in anxious, avoidant, or on-again/off-again relationship patterns, this conversation offers a powerful somatic approach to healing. Learn how to reconnect with your body, regulate...

If dating has ever felt draining, inconsistent, or harder than it “should” be… this might be the missing piece. In this episode, I’m joined by women’s wellness coach Amy Dave to explore how your menstrual cycle influences your energy, mood, confidence, and even your attraction—and how aligning your dating life with your body can make everything feel more natural and easeful. We talk about how to w...

Many women don’t struggle with knowing what they want — they struggle with giving themselves permission to want more than a comfortable life. In this episode, Elizabeth explores what it truly means to live a heart-led life , especially for highly sensitive women whose nervous systems are finely tuned not just for safety, but for meaning, depth, and aliveness. Being heart-led isn’t about chasing pe...

In this episode of Seeking True Love, I’m joined by nervous system guide and somatic leadership coach Kari Azuma to talk about what it really means to feel safe in your own body—especially as a highly sensitive woman. Kari shares her story of birth trauma, postpartum anxiety, and realizing that traditional “push harder” coaching was quietly asking her to abandon herself. We explore how your early...

In this solo episode, Elizabeth speaks directly to sensitive, heart-led women who keep postponing love because they believe they need to “fix” something first. Maybe you’ve told yourself you need to lose weight, make more money, get your life together, or clear the chaos before you can date. But here’s the truth: none of that is what makes you ready. Elizabeth unpacks the hidden pattern beneath th...

In this episode of Seeking True Love , I’m joined by coach Alicia Grantham of Lavender and Lemons Coaching to talk about something so many heart-led women quietly struggle with: 👉 What if I want it all—true love, kids, and a fulfilling career—and it’s “too much”? 👉 What if love is the dream that keeps getting shoved to the bottom of the drawer? Alicia works with ambitious, full-time working moms...

Episode theme: How do you know if it’s your intuition or your anxiety talking—especially in dating? In this heart-opening conversation, Elizabeth and guest Erica Vargas (Singles & Relationships Expert; somatic/linguistic coach & certified breathwork facilitator) unpack what true intuitive clarity feels like for HSP women and how safety, turn-on, and honest communication create genuinely aligned lo...

Have you ever sworn off dating, convinced real love just isn’t meant for you? In this heartfelt solo episode, Elizabeth Rave unpacks why so many highly sensitive people lose hope in love—and how to reignite your faith in partnership without abandoning your peace. You’ll discover: The key differences between choosing singleness and giving up on love Why heartbreak cuts so deeply for HSPs and how to...

Certified law of attraction coach and intuitive guide Aja Daigneault joins me to unpack the witch wound, shadow work, and how HSPs can stop repeating painful dating patterns. We cover receiving (without guilt), turning “red-flag lists” into aligned desires, and calling in reciprocal, soul-nourishing love—starting with your relationship with yourself. Aja Daigneault is a certified Law of Attraction...

Elizabeth and her partner, Mike—both highly sensitive people (HSPs)—dig into what dating is like for highly sensitive men and why many HSP women overlook them. They unpack cultural “masculinity” scripts, how overstimulating environments sabotage connection, and practical ways HSP women can spot and engage with HSP men (on apps and IRL). They also draw distinctions between emotional availability, i...

Are you a highly sensitive woman who’s been told you’re “too much” or “too emotional”? In this episode, we’ll uncover what being a Highly Sensitive Person (HSP) really means—and why it’s actually one of your greatest strengths. You’ll learn: The definition of a Highly Sensitive Person and Dr. Elaine Aron’s groundbreaking research  Why HSPs often struggle with modern dating (and how to make it work...

If you're feeling lost, overwhelmed, or just exhausted by the dating process, cultivating self-awareness might be the missing piece. In this episode of Seeking True Love , Elizabeth dives into why self-awareness is essential for dating with intention — and how to start building it today. You'll learn the difference between internal and external self-awareness , how to identify your own dating patt...

In this 2-part series, I sit down with my own romantic partner, Mike, and we share our love story over the course of knowing each other for 25 years. When we dated in our 20's, our relationship was volatile. After we broke up, we went our separate ways, both embarking on a personal development journey that led us to reunite later, in our 40's, better able to navigate true love with one another thi...

In this 2-part series, I sit down with my own romantic partner, Mike, and we share our love story over the course of knowing each other for 25 years. When we dated in our 20's, our relationship was volatile. After we broke up, we went our separate ways, both embarking on a personal development journey that led us to reunite later, in our 40's, better able to navigate true love with one another thi...

Are you tired of endlessly swiping, wondering if someone better is just a few clicks away? In this episode, Elizabeth dives into the common trap of the “competitive dating mindset” — the belief that there’s always a better option out there. She explains why this mindset often leads to frustration, decision fatigue, and missed opportunities for real intimacy. Instead, Elizabeth invites you to try a...

You say you're ready for a relationship—but is every part of you aligned with that desire? In this episode, we explore the hidden emotional resistance that keeps even the most self-aware singles stuck. From grieving your single life to making space in your schedule and heart, you'll uncover what really needs to shift for love to truly arrive. If you've been doing "all the right things" in dating w...

In this heartfelt solo episode, Elizabeth Rave tackles one of the most vulnerable questions many of us ask: Does true love actually exist—or is it just a fairytale? Drawing from her own experiences with heartbreak, healing, and deep self-discovery, Elizabeth shares five powerful philosophies that redefine what true love really means.     💗 Want my free guide “5 Dating Mistakes Every Highly Sensit...

Seeking True Love is for highly sensitive, intuitive women who want deep, secure, and extraordinary love without shrinking themselves. Dating coach Elizabeth Rave shares practical advice, intuitive insights, and expert interviews to help you trust your heart and create the love story you deserve. ✨ Because your love story should be extraordinary. ✨ 💗 Want my free guide “5 Dating Mistakes Every...