Katie | Morning Routine Mentor for Overwhelmed Moms

Seek First Mom | Morning Routine for Mom, Start a Habit, Deepen Your Faith

Religion EN ↓ 35 episodes

Do you struggle to be consistent with your morning routine? Are there too many distractions? Do you wish you felt more confident in studying your bible? Are you unsure of how or what to pray? In this podcast, you will find habit creation solutions to set you free from the roller coaster of inconsistent mornings, the constant interruptions and distractions, and the lies that bible study and prayer are too confusing and hard. My mission is to equip and support you to start your own morning routine where you seek HIM first each and every day! If you’re ready to say yes to a consistent morning rou...

Author

Katie | Morning Routine Mentor for Overwhelmed Moms

Category

Religion

Podcast website

seekfirstmom.podbean.com

Latest episode

Jul 8, 2026

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Episodes

35 | Is Your Unpredictable Schedule Killing Your Consistency? Create a Flexible Morning Routine That Works 08.07.2026

Have you ever wondered if you can really have a consistent Bible study routine when your schedule is unpredictable? In this episode, I'm sharing three practical morning routine tips for moms with an irregular work schedule so you can stay consistent in your time with God—even when your mornings look different from day to day. If you work shifts, have a part-time job with changing hours, or simply...

34 | Don't Let Your Reward Undo Your Progress: Using Incentives to Build a Consistent Morning Quiet Time 06.07.2026

Have you ever considered rewarding yourself for being consistent with your morning routine? Could a simple incentive help you build momentum in your morning quiet time? Or is it possible for a reward to accidentally distract you from the real goal? In this episode, I'm sharing how to use rewards and incentives to build consistency in your morning routine so you can create lasting habits that help...

33 | Summer Ruining Your Morning Routine? 3 Encouraging Reminders for Christian Moms 01.07.2026

Has summer completely thrown off your morning routine? Are you struggling to stay consistent with your quiet time now that the kids are home and your schedule looks different? Wondering how to keep your momentum going when life feels less structured? In this episode, I’m sharing 3 encouraging reminders for navigating your summer morning routine so you can stay connected to God without putting pres...

32 | Afraid You’ll Lose Your Morning Routine Consistency When Traveling? Here’s What I Do 29.06.2026

Have you ever worried that a vacation or weekend trip might completely derail your morning routine? Do you struggle to stay consistent with your morning quiet time when you're away from home? Wondering how to keep spending time with God when your normal schedule and environment are turned upside down? In this episode, I'm sharing how I personally maintain my morning routine while traveling so you...

31 | Struggling to Stay Consistent? The Secret Might Be How You're Motivated 24.06.2026

Have you ever wondered why some moms can stay consistent with a morning routine on their own while others need accountability to stay on track? Do you find yourself starting strong with your quiet time, only to lose momentum a few weeks later? Understanding how you're motivated could be the missing piece in creating consistent morning habits that actually last. In this episode, I’m sharing how und...

30 | The Messy Middle of Your Morning Routine: What to Do When Growth Doesn't Feel Like Growth 22.06.2026

Have you ever wondered if your morning routine is actually making a difference? Do you feel like you've been consistently spending time with God, but you're not seeing any real growth or change? Have you ever been tempted to quit because it feels like nothing is happening? In this episode, I'm sharing encouragement for the woman who finds herself in the messy middle of her morning routine so you c...

29 | Don't Have Time for Your Full Morning Routine? | Why You Need an Anchor Routine to Stay Consistent 17.06.2026

Do you skip your morning routine when you don't have enough time to do the whole thing? Have you ever felt like a rushed or chaotic morning ruined your plans to spend time with God? What if you had a simple plan for those busy mornings instead of starting from scratch? In this episode, I'm sharing how to create an anchor routine so you can stay consistent in your time with God, even when life does...

28 | Not Sure What to Pray? Start with Scripture and Strengthen Your Prayer Life 15.06.2026

Do you ever sit down to pray and struggle to find the right words? Have you ever felt like you're praying the same things over and over again? What if God's Word could help guide your prayers and deepen your time with Him? In this episode, I'm sharing how I first discovered the practice of praying Scripture and why it has become such a meaningful part of my morning routine. I'll talk about a book...

27 | Not Sure What to Do During Your Morning Routine? 8 Building Blocks for Meaningful Time with God 10.06.2026

Do you feel like your morning routine needs to include everything to be effective? Have you ever wondered what you're actually supposed to do during your quiet time with God? Are you struggling to build consistent habits because you feel overwhelmed by all the options? In this episode, I'm sharing the different components you can include in your morning routine so you can create a rhythm that fits...

26 | Don’t Let One Late Night Affect Your Morning Routine - Tips for Maintaining Your Momentum 08.06.2026

Has one late night ever completely thrown off your mom’s morning routine for days afterward? Do you struggle to stay motivated and consistent when life doesn’t go according to plan? Have you ever felt like one “off” morning meant you were failing at building consistent habits? In this episode, I’m sharing how to stay consistent with your habits and morning routine even after late nights, unexpecte...

25 | Dealing with Distractions - 3 Simple Shifts to Help You Refocus During Your Morning Quiet Time 03.06.2026

Do you ever feel like your mind starts wandering the second you sit down for your morning quiet time? Are distractions making it hard to stay focused during your time with God? Have you started wondering if you’re “bad” at having a consistent quiet time because you can’t seem to concentrate? In this episode, I’m sharing 3 simple strategies for dealing with distractions during your morning quiet ti...

24 | Want to Hear God More Clearly? The Power of a Consistent Quiet Time 01.06.2026

Do you ever wonder if God is speaking to you… or if it’s just your own thoughts? Have you ever wished you could recognize His voice more clearly in your everyday life? Or maybe you’ve felt discouraged because your quiet time doesn’t seem “deep enough” to make a difference? In this episode, I’m sharing what I’ve learned about recognizing God’s voice through consistent time in His presence so you ca...

23 | Why Starting Small Might Actually Increase Your Chances of Creating a Consistent Habit 27.05.2026

Have you ever felt excited to start a morning routine… only to give up a few days later because it felt too overwhelming?  Do you feel like your quiet time “doesn’t count” unless you’re spending a full hour in Bible study and prayer? What if starting smaller is actually the thing that will help you stay consistent? In this episode, I’m sharing why starting small with your morning routine can actua...

22 | Prayer Webs - How I Circle My Prayers During My Morning Prayer Time 25.05.2026

In this episode, I’m sharing a more personal look into my own morning routine as I prepare to transition into a new prayer journal. As I reflected on what worked well in my current journal — and what didn’t — I realized that some of the prayer habits I hoped would stick never quite did (including the completely blank calendars at the front of my journal… oops!). But one simple tool I do want to ca...

21 | Having Trouble Creating A Consistent Morning Routine Habit? Why Your Bedtime Routine Matters 20.05.2026

Have you ever wondered why it feels so hard to stick to a consistent morning routine? The answer might actually begin with your evenings.  In this episode, we’re talking about simple bedtime routine habits for mom that can help you feel more rested, more prepared, and help you to be more consistent in your morning routine.  I’m sharing a few practical shifts that can support better sleep, create h...

20 | Feeling Like Your Space Isn’t Good Enough? How I’ve Created a Morning Quiet Time Space That Works for Me 18.05.2026

If you’ve been waiting to start a realistic morning routine because you don’t have the perfect quiet time space, this episode is for you.  Today, I’m sharing the very real evolution of my own morning quiet time space — from using a weight bench as a desk and an aerobic step as a chair to creating a simple little corner in our unfinished basement that helps me consistently spend time with the Lord....

19 | Dealing with Distractions: What to Do When Your Mental To-Do List Takes Over 13.05.2026

If your mind feels noisy the moment you sit down for your morning quiet time, this episode is for you. In this next episode of the “dealing with distractions” mini-series, we’re talking about what to do when your mental to-do list keeps stealing your focus and making it hard to settle into time with God. I’m sharing a few simple, practical ideas to help you stay consistent on those overwhelming mo...

18 | Bible Study Feeling Overwhelming? The Simple Shift That Brought Peace Back to My Morning Routine 11.05.2026

If you’ve ever sat down for your morning bible study and felt unsure where to start—or found yourself bouncing between plans, studies, and good intentions—you’re not alone. In this episode, I’m sharing a behind-the-scenes look at a season where my quiet time started to feel more overwhelming than peaceful. What began as a desire to stay consistent slowly turned into bible study overwhelm, and I ha...

17 | Do You Need Simple Bible Notetaking Tips for Your Morning Bible Study? How to Reduce the Overwhelm and Keep It Simple 06.05.2026

If you’ve ever sat down for your morning Bible study and felt unsure what to write—or overwhelmed by how to even start—this episode is for you. Today we’re talking about simple, practical Bible notetaking tips that help you stay focused on what actually matters: understanding God’s Word and growing in your relationship with Him. This isn’t about having the most aesthetic pages or a perfect system—...

16 | Less Pressure, More Prayer: What I’m Learning About Praying for My Kids 04.05.2026

In today’s episode, I’m sharing a more personal look at what my morning prayer time has been looking like in this season—and how I’m learning to be more intentional about praying for my kids. If you’ve ever wanted to pray more for your children but didn’t know where to start, felt too busy, or struggled to stay consistent, this episode will encourage you with a simple, doable approach you can star...

15 | Dealing with Distractions - 3 Simple Solutions for When Your Kids Interrupt Your Morning Routine 29.04.2026

If you’ve ever tried to protect your morning routine only to be met with unexpected interruptions, this episode is for you. Today, we’re kicking off a brand new mini-series all about navigating real-life disruptions with more intention and grace—starting with one of the most common challenges: kids waking up right in the middle of your quiet time. We’re diving into everyday morning routine distrac...

14 | Prayer Journaling Perfection - The Small Shift I Made That Released the Pressure and Helped Me Focus More on Connecting with God 27.04.2026

If you’ve ever felt pressure to “do your quiet time right,” this episode is for you. Today, I’m sharing a simple but powerful shift I made in my prayer journaling that completely changed the way I approach my morning prayer. For the longest time, I held myself to filling one full page every day—and I didn’t even realize how much that small rule was distracting me from what actually mattered: spend...

13 | Routines 101 - Creating a Morning Routine that Works for You 22.04.2026

If you’ve been wanting to build a morning routine but can’t seem to make it stick, you’re not alone—especially in the middle of real life and everything that comes with it. In this episode, we’re talking about how to approach morning habits for mom in a way that feels simple, doable, and flexible. No pressure, no perfection—just a starting point that actually fits your season. If your mornings hav...

12 | Real Life vs. My Morning Routine: Finding God in the Chaos of Distractions 20.04.2026

If you’ve ever felt like your morning routine keeps getting interrupted before it even begins…this episode is for you. In today’s real-life conversation, I’m sharing what’s been going on behind the scenes lately and how a major disruption to my mornings has forced me to rethink what consistency actually looks like. If you’ve been struggling to stick with a routine, feeling discouraged when things...

11 | Tired of Stopping and Starting? Using the Power of Momentum to Create Consistency with Your Morning Routine 15.04.2026

If you’ve ever felt like you’re constantly starting over with your morning routine, you’re not alone. One week you’re on track, feeling focused and productive—and the next, it all seems to fall apart. In this episode, we’re diving into why building real consistency isn’t about having the perfect routine or more discipline. It’s about understanding what actually makes it easier to keep going—even w...

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