Seeds of Growth

  Aloha friends, and welcome to the very first episode of Two for Tuesday! I'm super excited to bring you this new segment. It originally started as a newsletter where every Tuesday I send out two quotes, two coaching prompts, and two affirmations to give you some hints of mindset goodies. Then I thought, hey how about turning it into podcast episodes? So here we go!   In today's podcast episode,...

Welcome to the very first installation of Mindset Minute, my friends! If you are a small business owner or a new real estate agent you know how easy it is to get stuck in your head, start overthinking stuff, and get tangled inside thoughts that do not serve you or support you in achieving your goals.    That's why in this podcast episode, we will work on your mindset! I want to challenge you by th...

In this podcast episode, I invited my good friend Ron Wuestefeld to chat about the importance of good leadership in one's mindset and entrepreneurial journey. Ron is a Military Relocation Specialist, Combat Veteran, and Realtor. Leadership is crucial when building and growing your business and brand. To be a great leader is to first become a leader of Self. And bad leadership will be reflected not...

Welcome to 2023! It's a new year with new possibilities and new heights for you to hit. BUT before you do that, I challenge you to pause for a moment, and reflect on 2022 first. I see so many people rushing to set new goals but they forget about this key step.    Reflecting on your 2022 lays the foundation of your 2023 goals. In this podcast episode, I share with you four reflection questions to a...

Welcome to part 2 of my conversation with Juliet about imposter syndrome and negative self-talk. If you haven't listened to the previous episode, go back and listen to it here. It's too good to miss out! In this podcast episode, we go deeper into the mindset behind imposter syndrome, negative self-talk, and when and why negative thoughts come up.   Plus, we give you even more wonderful tips on how...

"Who the hell am I to be doing this? I shouldn't be here! They want me to be on their podcast?!" One of the things that come up quite often during my coaching sessions or just casual talks with other entrepreneurs is imposter syndrome. Some call it the negative voice in their head, ego, others even name it because it's so often present in their daily lives. Whatever the case may be for you, I don'...

Welcome to the first episode of Seeds Of Growth! I'm thrilled to celebrate with you my freshly launched podcast because it has been my dream for the longest time and it's finally live!   In today's episode, I want you to get to know me a little better, so I thought I'd share my entrepreneurship journey, how I niched down into real estate and how I became a real estate agent and Mindset & Growt...

Welcome to the Seeds of Growth podcast! This show is for the fresh-faced real estate agent and small business owner looking to build her business from the inside out.   Pumehana Palmer is a Mindset & Growth Coach to new real estate agents, small business owners, and high-achieving female entrepreneurs. She's sold over $16M in real estate in her first 3 years and has been featured on multiple p...