Seeds of Growth

Feeling stuck? We've all been there. Whether it's an emotional block, a lingering grudge, or that nagging feeling of overwhelm— we all face moments that keep us feeling trapped and stagnant. In today's episode, I'm sharing my Four-Step Healing Process to help you move through and overcome just about any challenge. This episode is actually a recording from my Instagram Live series, Healing with Pum...

I'm thrilled to bring you another incredible guest and dear friend, Jen Armstrong. Jen shares her unique experiences with adult friendships, self-awareness, and how she uses these to fuel her personal and professional growth. She opens up about her recent achievement in bodybuilding, as a physical challenge and a testament to resilience and determination. A story she hopes will inspire her childre...

This episode was actually recorded in Fall of 2022. It was originally titled "My Biggest Takeaway from Getting Covid," and by the time it was edited and ready to launch the topic felt moot and irrelevant to the current state of the world. Recently, I heard an intuitive nudge that said, "Your listeners need to hear this one." In this podcast, I openly share my experiences, challenges, and the lesso...

Welcome to another exciting episode of Seeds Of Growth! Today, I sit down with James Tates, a transformation and mindset coach who has turned his personal journey of healing and self-discovery into a mission to help others. His story is not just inspiring, but also a testament to the strength of the human spirit and the transformative power of positive thinking. In our conversation, James shares i...

Ready to manifest the life of your dreams? In this episode, I sit down with abundance mindset coach Tahiti Reed to explore channeling, mediumship, and the power of manifestation. Tahiti shares her personal journey—including her experiences assisting spirits and clearing energy—and discusses how releasing control can help you embrace oneness and deepen your connection with the universe. We also cha...

In today's podcast episode, I share 3 powerful takeaways from one key quote out of the book The Courage to Be Disliked. This book offers insightful perspectives from Adlerian philosophy, created by psychologist Alfred Adler– peer to Sigmund Freud and Carl Jung.   Together, we will explore a thought-provoking quote from the book that challenges the beliefs holding you back and encourages you to emb...

What do you say when you talk about yourself or see a picture of yourself? I've found that all too often we are our own worst critics, especially when it comes to our appearance and our results. In today's podcast episode, I dive deep into the transformative power of a seemingly simple phrase: "We don't do that anymore." Full stop. Together, we will explore how this mantra can aid you in breaking...

Are you curious about the extraordinary potential of biohacking? You are in the right place! For today's podcast episode, I invited two special guests, Dara and David Woodward, owners of Na'au Pono Wellness, to talk about the world of biohacking and their journey of becoming successful small business owners. This eye-opening podcast episode will revolutionize the way you approach your well-being a...

Listen on: Apple Podcasts , Spotify , Stitcher , Google Podcasts & other platforms   Today, I want to share with you my favorite breathwork practice that has been a game-changer for me and my mental health. If you are feeling overwhelmed, ungrounded, or out of control (if you are a parent of small children or you run your own business, you know what I'm talking about), this podcast episode is...

In this episode, I’m joined by entrepreneur and Realtor Juliet Lalouel to discuss the challenge of balancing external expectations with your personal truth. Juliet shares her journey of moving past the need to "fit in," explaining how listening to your intuition and shedding misaligned behaviors can lead to deeper connections and true professional success. Tune in for an inspiring conversation on...

On today's episode, I invited my friend Ali Ramos to talk about health, healing, and mindset in your healing journey. Ali is an integrative women's health coach specializing in chronic health issues such as endometriosis and autoimmune diseases.    She shares her career transition from veterinary center management to coaching, and what motivated her to specialize in chronic health issues. We explo...

It's another Mindset Minute episode! Today we explore a profound concept that can transform your life: the value of asking for what you want. In this episode, I share a personal story that uncovers a mindset shift around making requests for our needs and desires. I challenge the misconception that asking is selfish or rude, revealing how embracing it is vital for mindful business owners. Tune in a...

Listen on: Apple Podcasts , Spotify , Stitcher , Google Podcasts & other platforms   Today, I want to share a story that's still fresh and deeply personal. You know how life throws opportunities our way? Well, this one has been persistently knocking on my door for nearly two years. But let me tell you, making this decision wasn't your typical "yes" or "no" scenario. It threw me into a whirlwin...

Aloha friends, I'm back with another Mindset Minute episode! Get ready because I shared some tough love in today's episode. #straightothepoint Do you ever find yourself saying one thing, but doing another? Like when someone claims to value their health and fitness, but then makes excuses to skip the gym, go out with friends, order junk food, and have way too many drinks. It's easy to fall into tha...

Are you ready to take your entrepreneurial journey to the next level? Then you don't want to miss this episode! Today, I dive deep into the power of a growth mindset, how it impacts your success as an entrepreneur, and actionable ways to grow your mindset. I start by defining what mindset is and what it consists of. But that's just the beginning - I also explore the difference between fixed and gr...

In this episode of Seeds of Growth, mindset and growth coach Pumehana Palmer explores the power of letting go and having fun in life and business. Drawing inspiration from an unexpected source – a Smashing Pumpkins rehearsal – Pumehana discusses the importance of incorporating playfulness into our work and creative endeavors. Listen in as Pumehana challenges listeners to embrace a "don't give a f*...

I attended a women's conference a couple of weeks ago and the keynote speaker dropped a mind bomb on me that I've been dying to share with you! If you are thirsty for knowledge as I am (hands up if you have nine unread books on a bookshelf, but that doesn't stop you from buying another one), you absorb a lot of information in your daily life, almost like a sponge. But our brains are not built to h...

What does success look like to you? Is it being the number one real estate agent in your market? Is it a certain number of transactions you do in a year? Owning a home with a gorgeous ocean view? Or is it having quality time with family and friends? Solidifying multiple streams of income? On this week's podcast episode, I chat with my friend Jennifer Jordan, fellow certified SUCCESS® Coach & A...

Have you ever asked yourself if you are using the right business tools in your business? And when I say business tools, it doesn't necessarily mean physical tools. It can be software, a piece of technology, or a mindset tool. Just because certain business tools served you at the beginning of your entrepreneurship journey, it doesn't mean they are still appropriate tools for where you are right now...

Have you ever wondered why some entrepreneurs take bigger risks than others? How come some entrepreneurs recover much faster from failures than the rest of us? How do they do it? I have two words for you. Safety and security. When I hear someone saying: "There is absolutely no place for safety and security in the business.", I can't help but roll my eyes.    We need to feel safe and secure in our...

In life, we adopt different ideas, habits, behavior patterns, and even identities that serve us, especially during difficult times. And then the tough times pass, or we simply outgrow that time period, but we hang onto the same ideas, habits, and identities, even when they no longer serve us. They become a part of who we are, so it's hard to let go of them. They supported us at the difficult momen...

Welcome to another episode of Twofer Tuesday! Today, we dive into the power of reflection and absorbing the massive amount of information that we consume. Everyday we consume an insane amount of information. You'll often hear, "We live in The Information Age." Any question you ask can be answered in 0.92847 seconds, thanks to the Almighty Google. We even sign up to get information delivered to our...

Welcome to another episode of Seeds Of Growth! I'm super excited because today I share with you a framework that I take about all my clients through. It's called the Formula For Change. Maybe you heard of it before, but today I introduce you to this formula with my own spin on it! Sometimes clients come to me and they want to achieve a transformation that just feels too overwhelming at the moment....

Have you ever noticed how we as humans tend to jump to the worst-case scenario? Or how we make things more nefarious than they really are? Trust me, it's not just you. It's all of us. It's our brain. It loves to play tricks on us. But all it really wants is to protect us, so when we face something unknown or new, a light goes on screaming "Danger! Danger!". And all of a sudden, you find yourself a...

I ran a MARATHON! Woohoo!! You have no idea how long I have been waiting to say it out loud! Running the Honolulu Marathon was my dream and it finally came true. It took me nearly nine hours to finish it, so please don't think that I ran the entire time. Either way, it was incredibly painful, and extremely satisfying.    As you can imagine, I had a lot of time to think while running. Specifically...