Seed to Sprout: Growing Little Humans

Have you ever noticed your child sleeping with their mouth open, snoring at night, or always seeming congested? While mouth breathing is often brushed off as "just a habit," it can actually be an important clue that something deeper is going on. In this episode, we're diving into everything parents need to know about mouth breathing - why it matters, what causes it, and when it may b...

Are milestones just a checklist, or do they actually tell us something important about your child's development? In this episode of Seed to Sprout: Growing Little Humans , we're diving into one of the most talked-about developmental milestones of the first year: crawling . From social media comparisons to milestone charts, it's easy for parents to feel pressure around when their baby s...

The day finally arrived... but not everything look quite how we imagined. In Part 2 of our Birth Stories series, we continue where we left off and share the labour, birth, and early postpartum experiences that brought our babies earthside. From contractions and decision-making during labour to the emotions of meeting our babies for the first time, we're sharing the moments that challenged us, surp...

Birth doesn't usually go exactly to plan... and ours certainly didn't. In Part 1 of our Birth Stories series, we take you behind the scenes of our pregnancies and the lead-up to meeting our babies. We share what birth preparation looked like for us, the things we focused on during pregnancy, how labour began (or didn't!), and our experiences with inductions and the unexpected twists that came alon...

Are you trying to create a healthier home but feeling overwhelmed by all the “low-tox” advice online? In this episode of the podcast, we’re breaking down realistic and simple ways to start reducing toxins at home, without the guilt, fear or pressure to do it all at once. We chat about the everyday products commonly found in homes, why more families are becoming mindful of environmental toxins, and...

Back pain and pelvic pain in pregnancy is incredibly common… but that doesn’t mean you just have to “put up with it.” In this episode, we’re chatting all about pregnancy pelvic pain - first hand experiences, why some women experience it, what’s actually happening inside the body as it prepares for birth, and simple ways to support your body through the changes. Whether you’re currently pregnant, p...

This week on the podcast, we’re diving spoon-first into one of the biggest milestones of babyhood… starting solids! In Starting Solids: Baby-led, Puree-led or Panic-Led? , we chat honestly about our own experiences introducing food to our babies, the pressure parents often feel around feeding, and why we personally leaned towards baby-led weaning. From first tastes and gagging fears to messy mealt...

Those tiny squishy feet? They’re doing so much more than just looking cute. In this episode, we dive into why letting babies and children go barefoot is one of the simplest (and most powerful) ways to support their development. From building strong arches and improving balance, to supporting sensory input and brain-body connection - those little feet are constantly learning. We chat about:• Why sh...

Sleep can be one of the most talked about and overwhelming topics in parenthood, with plenty of advice, opinions, and pressure coming from every direction. In this episode, we chat honestly about our own experiences with baby and toddler sleep, what may be considered normal, and how sleep can look very different from family to family around the world. We also unpack the pressure parents often feel...

Tongue ties can be a confusing and often overwhelming topic for parents with some very different options out there. In this episode, we break down what a tongue tie is, some common signs to look out for, and how it can impact feeding and early development. We also share a real and honest experience from Sam, whose bub went through this journey - offering a personal perspective alongside the inform...

Ever wondered what’s really going on behind your baby’s early movements and development? 🌱 In this episode, we’re diving into primitive reflexes, what they are, why babies are born with them, and how they play a key role in early development. We chat about how these reflexes support your baby’s growth in those first months, what it looks like when they integrate well, and why they can sometimes s...

It’s 2:07am. The house is quiet… except for your thoughts. And suddenly you’re Googling things you’d never admit in daylight. In our very first episode, we’re sharing the funniest, most relatable, slightly unhinged things we’ve searched as mums, during those sleep-deprived moments and middle-of-the-night feeds. This is your behind-the-scenes intro to us, the podcast, and the reality of motherhood,...

The podcast for mums to feel seen, supported, and a little less alone. A space where real mum chats meet child development — sharing the ups, the questions, the learning, and everything in between. Come follow along with the chaos, the highlights, and everything in between over on Instagram @seedtosproutpod , and don’t forget to hit follow here so you don’t miss a single episode.