See You Sunday

Join me in today's episode as we dive into some good old-fashioned girl talk, where I spill the tea on all the things I wish I had known in my 20s. We’ll chat about the ins and outs of dating—what to avoid, what to cherish, and the lessons that come with it. We'll also touch on self-love and how to truly nurture yourself from the inside out, plus those friendship red flags we tend to overlook. So,...

In this episode, I open up about how I’m showing up as my higher self in my daily life. I share personal reflections on self-care, moving with grace, nurturing close and meaningful relationships, and embracing an abundance mindset. I also talk about being thoughtful with my commitments, investing in my growth, seeking out inspiring spaces, finding moments of stillness, and speaking with intention....

In this episode, I’m sharing 10 Personal Reflections from My Journey to Success. I’ll be taking you through the insights and lessons that have shaped my path, offering tips and advice that I hope will resonate with you. We’ll talk about embracing growth, staying consistent, and finding purpose even in the tough times.  This episode is sponsored by: Apostrophe : Get your first visit for only five d...

In this episode, I dive into the most transformative period of my life—my self-improvement era. I'll share the seven crucial lessons that shaped me, helped me grow, and made me the person I am today. From embracing self-love to setting boundaries and cultivating a positive mindset, these insights are not just personal stories but valuable takeaways for anyone on a journey of self-discovery and gro...

In this podcast episode, I discuss how to live a "soft life." I share my personal journey of transitioning from a hard life to a soft life and provide tips on creating a soft life, such as getting out of fight or flight mode, finding inner peace, embracing routines, and enjoying little luxuries. I emphasize the importance of living authentically and choosing calm over chaos. This episode is sponso...

Join me in today’s conversation about gentle reminders for your Healing Girl Era. We’ll dive into the importance of listening to our gut feelings, the transformative power of solitude, the benefits of open communication, recognizing and addressing burnout, detoxing both our internal and external worlds, and fully embracing our healing journey. This episode is sponsored by: Nutral: use promo code J...

Join me in this heartfelt episode as I share my personal journey of becoming my own best friend. We'll dive deep into the importance of self-love and how to genuinely enjoy being alone. Through my experiences and practical tips, you'll learn how to nurture a stronger, more positive relationship with yourself. Let's embrace the beauty of solitude together and discover how it can lead to a richer, m...

In this podcast episode, I share my summer self-care checklist. My checklist includes taking digital/social media-free days for mental self-care, cultivating soul-nourishing connections for social self-care, prioritizing intentional solo time for spiritual self-care, choosing what feels good to my nervous system for emotional self-care, focusing on home improvements for environmental self-care, an...

In this episode, we're having a tough love conversation on how to get out of a rut. I'll share the tips and reminders that helped me lift myself out of a funk and get back on track. To the girls who are struggling, who know what they need to do but can't find the motivation, who are sleeping on themselves, making excuses —this is for you! This episode is sponsored by: Beis: Get 15% off your first...

In this episode, we're diving into a mid-year reset, offering practical tips on setting new goals, creating fresh routines, and staying motivated. We'll explore ways to reassess your progress, refine your plans, and add some motivation to your daily habits. Whether you're looking to reset your life or need a boost to of motivation, this episode provides the insights and tools to help you stay on t...

Balance—we all need it, but how do we achieve it? From work and adulting to staying on top of your goals, wellness, and even making it to your friend's birthday dinner, managing it all is a challenge. In today’s episode, we’re talking about balance: what it looks like, and how to find it in each area of our lives. Spoiler alert: it’s easier said than done. This episode is sponsored by: Lume: Use c...

In this episode, we'll share 11 practical and creative ways to enhance your summer. From everyday activities to unique experiences, you'll learn how to make the most of the season and enjoy life's simple pleasures. Tune in for tips and ideas to help you appreciate the beauty around you and make this summer truly special. My summer 2024 moodboard: https://www.pinterest.com/missjasmineshah/summer-20...

In today’s episode, we're diving into the heart of navigating big life transitions, change, and new beginnings. Inspired by the changes in my own life, everything I discuss today is essentially the pep talk I've been giving myself. This episode is for anyone experiencing or anticipating major life shifts. Whether you're the girl who just graduated and is figuring out life post-college, the one who...

Energy is everywhere. We all have things that lift us up and things that bring us down. In this episode, I am sharing my current energy givers and energy takers, and how I'm managing my energy. Tune in to discover how you can create a more balanced, energized life by making small but impactful changes. Whether you're seeking to enhance your productivity, improve your mood, or simply understand you...

In this episode, we dive into the secrets of feeling confident and effortlessly put together. From cultivating a strong mindset to discovering your personal style, we explore nine essential tips to help you radiate confidence in every aspect of your life. Learn how to streamline your beauty routine, embrace your signature looks, and find your holy-grail makeup products. Discover the importance of...

In this episode, I'll be discussing the 8 changes I made to improve my life and achieve a glow-up. From small adjustments in daily routines to big shifts in mindset, I'll share personal stories and practical advice on what worked for me. Whether it's refining skincare habits, adjusting diet and exercise, or reevaluating social interactions, I'll show how stopping certain practices can lead to posi...

Join me today's conversation where I'll be sharing some exciting life updates and practical tips to improve your day-to-day. From simple mindset shifts to building better habits and embracing authenticity, these are strategies I've found useful in my own journey. Whether you're looking for a little inspiration or actionable advice, this conversation is all about elevating and improving your life....

In this episode, we are catching up and chatting how to get back on track with your life, routines and goals. Whether it’s losing motivation, grappling with a busy schedule, or just returning from a trip, we all occasionally find ourselves off track. I am sharing 6 tips on how I get back on track and into a routine. This episode is sponsored by: Lolavie: use promo code JSHAH at lolavie.com to get...

In today's episode, we are getting into my current spring obsessions in the realms of wellness, routines, self-improvement, and products. From rejuvenating morning rituals to must-have self-care products, I'll share insights, tips, and recommendations to help you enhance your well-being and embrace the vibrant energy of the season. Tune in to discover how you can elevate your springtime experience...

In this episode, I'll be sharing the transformative lessons I wish I had known in my early 20s. From prioritizing my own peace and happiness by decentering men from my life to recognizing and respecting my limits, I'll delve into the importance of setting boundaries and staying true to myself. Join me as I reflect on the journey of self-discovery, including the realization that waiting on others o...

In this episode, we are chatting with Kate Morton, the innovative Registered Dietitian behind Funk It Wellness, a pioneering brand in food-based vitamins for hormonal balance. Kate shares her inspiring journey and how her personal challenges led to creating a brand that's now a beacon for women seeking menstrual health and education. We dive into practical advice on tailoring our lifestyle to our...

Catch up with me to in today's solo episode as we discuss how I've been overcoming some recent ruts, navigating change, share life updates and how I will be romanticizing my life this springs season.  This episode is sponsored by: Lume: Use code GLOW at lumedeodorant.com/glow to save $5 off your starter pack. Nutral: use promo code JSHAH at nutrafol.com for $10 off your order. Connect With Me: 🔗...

In this captivating episode, we're joined by the enchanting Alyssa, aka @trutolyss , as we delve into the art of embracing your grown woman era. Join us as we explore the nuances of confidence building, mastering the delicate dance of self-care, productivity, and maintaining a faith-based life. As a dynamic content creator and a dedicated 9-5 professional, Alyssa gracefully navigates the challenge...

In this insightful episode, we sit down with Imogen , the visionary behind Bisou Creative , a dynamic brand and web design studio. Imogen shares her journey of founding Bisou Creative, offering a glimpse into her daily routine and the dedication required to thrive in branding and web design. She breaks down fundamental concepts of business and personal branding, discussing the importance of brandi...

Join me in this inspiring episode as I sit down with @fitcoachmaryaaam , an Online Women's Nutrition + Fitness Coach who transitioned from a toxic 9-5 job to building her dream business. We delve into her journey of overcoming obstacles, carving her own path, and the realities of achieving your dreams. Maryam shares invaluable insights, practical tips, and heartfelt experiences that will empower y...