See The Upside - Overcoming Obstacles and Doing Life a Little Better Everyday

Michael Johnson is a Spiritual Life Coach and Marconic Energy Healer. In this episode, we get into all kinds of healing modalities including integrating nature into your journey. We go deep into how to explore and find joy throughout the process - really loving the exploration of it all and yourself along the way! And maybe that's really what it's all about! In the episode we get into: ...

Do you know what abundance feels like? Does your dream life feel attainable? What if the way to get there was more about feeling into that space before it even happens? What if that's actually how you MAKE it happen? In this conversation with Lucie Ptasznik, that's exactly what we get into.  Lucie created her own dream life with beautiful confidence, determination, optimism and unwaverin...

Dr. Heather Browne PsyD, LMFT, helps people recognize the power of communication. In this episode, Dr Heather shares her wisdom about communicating with heart increasing connection, understanding, and the love we give and feel.   In the episode we get into:  How we each function from our own realities How to meet someone where they're at, but still stay grounded in yourself Where compassion c...

We all struggle with anger at times, or have someone close to us who does. It can be be difficult to manage, can affect our lives in all kinds of negative ways and just plain doesn't feel good. So what can we do to better manage it?  Or better yet, stop anger from happening in the first place... Enter Dr. Mort Orman, who himself struggled with anger for years. As a busy MD he saw first hand t...

Sometimes starting something like meditation can seem overwhelming, or too time consuming. That's where Ann Swanson and mini meditations come in. Life these days is busy, and to fit something else in can feel like a big ask. What if you could do meditations anywhere, anytime? What is those meditations instantly made you feel better? At peace, calm and like the best version of yourself?  And w...

Life coach, yoga instructor and all around beautiful and inspiring person, Jane Cebrynski shares all the best ways to navigate change. Jane's coaching style is to approach life like an athlete, but she's also super yogi-zen too. I love this combo and it's so beautifully authentically her. Through this unique intentional, results-oriented style Jane shares her wisdom on navigating ch...

In this episode, we totally break with tradition and have shared the raw, unfiltered version with you. When I went back to edit, there was just too much amazing background  conversation that I really wanted to share. Kimberly Braun had been a guest previously. As a TED X speaker, mystic, teacher, author, former nun, minister, and so much more, we had a heart expanding conversation on episode #66 t...

Kimberly Braun is an author, a poet,  TED X speaker,  minister, teacher and a mystic.   She has written a book of beautiful poetry (spoiler alert - she shares one of her poems in our conversation! ) and has also written a book on her years of life in silence as a Carmelite nun. Her energy is so calm and soothing and Kimberly is just filled with wisdom on how to live a more aligned and spiritual li...

From the moment I met Damla, she exuded a real calming energy. And that's exactly what she does. She work to create calm, peace and healing though energetic work including inner child exploration, journaling and crystal connecting.  In our interview we touch on many ways to heal and connect with our souls, exploring the idea that our wounds are not here to make our lives painful, but rather t...

As a people pleaser, I know how complicated it is. It feels like it's part of who we are and how we like to give and show up for others. But when can it be not so good for us, or even not so good for those that we care most about? When does it get unhealthy, inauthentic, and maybe even keep us stuck and unhappy in ways?  In this interview with Amy Smith Green - who is amazing - we discuss WHY...

Living authentically, on purpose. How would that actually feel? Letting go of all the ways we think we're supposed to live and finally allowing ourselves to be truly free... Have you ever thought about what this would mean for you? Or how it could totally transform your life and how you feel?  In this interview with life coach, spiritual guide and all around beautiful person, Colleen Coles, w...

In this interview with former financial advisor and mortgage broker turned financial coach for divorced, single and widowed women, Patty Handy, we talk all about women and money. From investing to tax strategies, to calling in abundance and overcoming money blocks, we hit every element of how to attrace, build and manage abundance financially and  in all elements of life.  In the episode we get in...

In this interview with long time dating coach and author, Evan Marc Katz, we go into all the ways to show up as the highest and best version of yourself in dating and relationships. Evan shares simple (but not always easy) ways to be more intentional in our dating and relationships - getting you closer to finding that deep soul connection and how to recognize it when it shows up.  (Hint -  it&apos...

We all have childhood trauma of some kind. Even if it wasn't trauma with a capital T, we each had needs which weren't met which can be subconsciously driving us to unhealthy patterns and behaviours. Although these behaviours may have served to keep us safe at some point, they may be sabotaging our adult lives and drawing us into unhealthy dynamics which are difficult to understand and br...

In this episode author JJ Digeronimo gets real about being real with ourselves. So often we can get caught up in the going and doing of life, taking us down a fast moving path where we miss so many of the things that are really important to us and may not even be where we want to be going anyway anymore.    Sometimes, we haven't even checked to see if the life we we are living is aligned with...

I LOVE my Hermes bracelet. My girlfriends gave it to me on my birthday and it symbolizes so much more than the beautiful piece of jewelry that it is. To mean it feels like friendship, connection, my old life in Florida,  good wine, boat rides, raising our kids, long phone calls, shopping trips to Sassy Boutique, tennis matches on clay courts, days at the beach, drinks at the tiki bar, great memori...

In this episode Benjamin Bernstein (who read my natal/astrology chart in episode 52) is back to share his incredible tools - Instant Devine Assistance Invocations. Definition of Invocation : The summoning of a deity or the supernatural for assistance Benjamin has written a book called Instant Divine Assistance (available on Amazon) about how we each have the power to summon the divine within ourse...

At a recent party a close friend of mine asked me if I had gotten hot flashes yet. My response was: "I don't know, what does that feel like? How would I know." She laughed and then responded - "OHHHHH honey, you would KNOW!"  This sparked my interest in menopause and perimenopause. I basically knew liternally nothing. This was not something my mom EVER mentioned and my fri...

After a devastating diagnosis of Multiple Sclerosis in her mid 20's, Traci Hill decided to make some changes. Through health and wellness focused experimentation and practices, she completely changed her life and is now totally symptom free.  Traci healed herself by starting with healing her heart, and the results were nothing short of remarkable. Along the way she realized that the power to...

Does your relationship fulfill you on a soul level? Do you connect with your partner in a conscious, deep way? Are you unsure about how to even start that conversation?   Many relationships struggle to find deeper connection. Our busy, fast paced lives make slowing down and connecting meaningfully difficult, but the amazing news is -  it IS possible - whether your relationship is new or you'v...

We all could use a BFF that gives to us straight. Who wants the very BEST for us, who knows how special and deserving we are, and wants us to find  happiness and heart bursting, inspiring, best version of ourselves love.   She's here. Crystal is your new bestie who loves you to death, but tells you the truth. The kind of truth you need to hear when you're hanging on to relationships that...

In this episode, Astrologer, Shaman and all around intuitive rockstar, Benjamin Bernstein reads my natal chart.   We deep dive into all the ways I have opportunity to heal and grow, expand and blossom and live my very best life.  I've always been fascinated with Astrology and how we are all unique intuitive beings connected to something greater than ourselves. I was aware of my sun sign (Virg...

I think we all like to do a little bit of decluttering for the new year. Getting rid of the old and changing up the things that no longer serve us. What we may not realize until we're actually doing it, is it can be really hard to let go.  Why do we get so attached to things? Why do we want to hang on even when we know it's not good for us or when we may not even like something?  In this...

For the 50th episode - yay! And the last episode of 2022, it's only fitting to have the topic be around positive energy.  We are all energetic beings that embody, create, share, exchange manifest and emit energy to each other. So wouldn't you want that energy to feel good, be positive, and to become a light that you share and shine on others?  I think we all WANT to be that and feel that...

Mental health and emotional wellness are the foundation of feeling good and showing up as the best version of ourselves, but many of us don't know where to even begin. We may be feeling stuck, blocked, dissatisfied, less than, overwhelmed, unsettled, unhappy, confused or many other less-than-desirable ways of moving through life.  The great news is that there's always a beautiful light a...