Secured Healed Evolved: SHE

Keywords self-improvement, relationships, standards, personal growth, empowerment, self-worth, emotional intelligence, dating advice, self-reflection, personal development Episode Summary: In today’s episode, we’re getting into why demanding things from a partner won’t get you the love you want—and how embodying standards will. If you’ve ever found yourself saying, “I need consistent texts; I need...

Keywords relationship advice, detachment, emotional maturity, timelines, self-worth, personal growth, anxiety, intimacy, attachment styles, confidence Summary In this episode, Angie discusses the art of detachment in relationships, focusing on how to navigate different timelines without losing oneself. She emphasizes the importance of setting intentions, understanding emotional maturity, and pract...

Episode Summary: In this episode, host Angie Martinez dives into a common challenge for anxiously attached women—mistaking anxiety for intuition. If you've ever felt that uneasy feeling in your gut and wondered, "Is this my intuition, or is it just my anxiety?" this episode is for you! Angie breaks down the differences between anxiety and intuition, why you might have trouble telling them apart, a...

Keywords relationships, non-negotiables, emotional health, self-worth, attachment styles, personal growth, communication, standards, coaching, self-love Summary In this episode, Angie Martinez discusses the essential questions individuals should ask themselves before entering a relationship. She emphasizes the importance of understanding one's non-negotiables, standards, and emotional responses to...

Keywords feminine energy, confidence, vulnerability, relationships, self-love, empowerment, personal growth, attraction, devotion, self-discovery Summary In this episode, Angie explores the concept of feminine energy and its importance in boosting confidence and attracting devotion in relationships. She emphasizes that tapping into feminine energy is not about playing games to attract men, but abo...

Summary In this episode, Angie explores how men define love and what they truly need from their partners. She emphasizes the importance of acceptance and emotional safety in relationships, explaining that men feel loved when they are accepted for who they are. Angie provides practical steps for women to create a peaceful environment that fosters connection and understanding, ultimately leading to...

Summary In this episode, Angie discusses the importance of balancing masculine and feminine energy in relationships. She emphasizes that leaning too much into independence and control can hinder the dynamics of a relationship. Angie shares personal experiences and explains that tapping into feminine energy can make a woman feel aligned and free. She provides tips on how to reconnect with feminine...

Summary In this episode, Angie explores the concept of confidence and challenges common misconceptions about it. She emphasizes that confidence is not about being perfect or fearless, but rather about embracing your authentic self and showing up as the true version of yourself. Angie encourages listeners to tap into the confidence they had as children, before societal judgments and expectations to...

Summary In this episode, Angie shares three life lessons that have helped her become fiercely secure. The first lesson is that self-worth comes from within, not from external validation. The second lesson is that boundaries are a form of self-love, not selfishness. And the third lesson is that embracing imperfection is the key to true confidence. These lessons have shaped Angie into the woman she...

Summary In this episode, Angie discusses the concept of situationships and why anxiously attached women often find themselves in these types of relationships. She emphasizes the importance of slowing down the pace and taking time to evaluate a potential partner. Angie also highlights the need for setting clear boundaries and challenging negative beliefs. She explains that our thoughts, not the oth...

Summary In this episode, Angie discusses the topic of playing games in relationships. She explains what game playing looks like, why people engage in these behaviors, and how they can be detrimental to relationships. Angie emphasizes the importance of authenticity and vulnerability in overcoming game playing behaviors. She suggests building self-awareness, enhancing self-esteem, and practicing hea...

In this episode, Angie shares 10 things she would do differently if she were reworking her healing journey. She emphasizes the importance of seeking help and not trying to do it all on your own. She also highlights the significance of earning self-respect rather than solely focusing on learning to love oneself. Addressing shame head-on and not wasting time comparing oneself to others are other key...

In this episode, Angie discusses the concept of dependency and the dependency paradox in the context of anxious attachment. She emphasizes that dependency is a normal and natural desire as human beings, and it is healthy when practiced in the right doses. Angie  explains that being dependent on others actually increases our independence. She highlights the importance of practicing vulnerability an...

In this episode, Angie discusses the importance of regulating our attachment and nervous systems. She explains that our attachment system is designed to help us form bonds and seek closeness with caregivers for safety and emotional support. However, when we have an anxious attachment style, our attachment system can become hypersensitive and activated when it shouldn't be. Similarly, our nervo...

In this episode, Angie discusses the real reason why you keep attracting unavailable partners. She explains that it is not because there is something wrong with you, but rather because it reinforces your beliefs about yourself and relationships. Angie emphasizes the importance of self-awareness and self-reflection in breaking the cycle of attracting unavailable partners. She encourages listeners t...

In this episode I cover the basics, but NOT TO WORRY, this podcast is anything but remedial! I promise! In episode one we dig into how our our childhood experiences influence our relational patterns as adults and learn about characteristics of the different attachment styles. I also touch on my personal childhood experiences and how I didn't recognize the impact of those experiences until adul...