Secret conversations Podcast

 Throughout this heartfelt conversation, Celestina confronts the myth of perfection that women feel pressured to uphold, especially when living as a woman of faith. She talks openly about childhood stress, cultural expectations, and how her unwavering faith helped her walk through pain without breaking. You’ll discover how her experiences shaped a life of strength, truth, and purpose, and why hono...

  In this candid episode, I  share my journey from trauma in Panama to the challenges of growing up in Brooklyn's rough neighborhoods, deciphering the toll of stress hidden behind my strength.  I open up about the silent battles—being misunderstood, masking pain, and feeling isolated despite accomplishments.  My raw honesty offers a powerful reminder that behind every resilient woman, there a...

If You’re feeling stuck, uninspired, or convinced it’s too late for your dreams, this episode is your wake-up call. Celestina’s raw honesty and empowering message remind us that our most meaningful chapter is still ahead. Whether you’re contemplating a career change, starting a passion project, or simply seeking motivation, this conversation will ignite your courage an reaffirm that your time is n...

  A powerful reminder that our past does not define us; rather, it prepares us for our future. By shifting our perspective from punishment to preparation, we can cultivate a more forgiving and compassionate relationship with ourselves. Remember, every mistake is an opportunity for growth. Embrace your journey, learn from your past, and step confidently into your future. A lot of times we have made...

  Do you believe that all things are possible? In our latest episode, we explore the power of faith and visualization in overcoming life's obstacles. If you can see it, you can achieve it!   , we discuss how believing in your dreams can change your life. From starting that business to finding your dream home, it's all about faith and visualization.   

  What you curse cannot multiply for good.   Money responds to gratitude.  When you resent it, you push it away.  When you’re thankful — even when it’s tight — you invite peace, favor, and provision.  I’m reminding you today to change the atmosphere when you pay your bills. Smile. Breathe. Thank God you have a home, utilities, transportation, and the ability to pay something.  Gratitude turns obli...

  In this episode, I speak candidly about being angry with myself—not from regret, but from awakening. For years, like many seasoned women, I gave, poured, and helped others rise. But now we are in a season of harvest, and too often we hide our blessings because some people don’t know how to celebrate us. This conversation is an invitation to stop shrinking, to honor the work we’ve done, and to fi...

  When we choose not to forgive, we’re only hurting ourselves. The other person is often living their life—while we’re the ones walking around with the heavy burden of unforgiveness. Let it go for your own peace.  We also need to stop judging others. Every one of us has made mistakes in life. Instead, choose compassion. As seasoned women, our life experiences should make us softer, not harder—wise...

  Living life on your terms—even in marriage. I talk about choosing joy, traveling solo when your spouse stays behind, and giving yourself permission to be 'selfish' in this season of life. What if they don’t support it—do you stay home or still do you? 

Give yourself permission to dream. Uplift your spirit by planning where you want to be—one year from now. Whether it’s personal growth, launching a business, traveling, or finding peace, it's okay to dream big. Because with vision, intention, and action… it can and will  happen. 

 As we come to the end of the year, my wish is that we fulfill our dreams and live out our purpose. Let us remember, as women, it’s okay to be selfish sometimes and prioritize self-care. Don’t forget—you have the strength to finish everything you started. Let’s tie up all loose ends, embrace the new year with intention, and live our lives on purpose.

On today’s podcast, we’re talking about embracing your beauty and allowing yourself to feel good about who you are. I shared a personal moment about my gray hair and how I love to feel my best. As we chatted, I took out my hair color stick and began covering my gray hair—because that’s my choice to feel confident! Some women fully embrace their gray hair, which is amazing, but I choose to cover mi...

 We must stop holding onto doors that have closed in our lives. Often, we’re afraid to move forward, fearing the unknown, yet staying in our comfort zone. We need to recognize when a chapter has ended and have the courage to move on. Embracing the closed doors allows us to step into bigger and better opportunities, opening a new chapter that God has prepared for us.

 "Often, we shrink ourselves to fit into relationships we've outgrown. It's time to move on. There's no need to judge; just kindly move forward. Some people prefer to stay the same, resisting growth, but I choose to evolve. When the conversations no longer change, it's time to grow—unapologetically." 

I noticed my environment—clothes everywhere, things out of order. It hit me then that I was overwhelmed with unfinished projects and a hectic workflow. I took a moment to sit down, talk to myself, and begin putting my life back in order. It's okay to feel this way and to take time to check in with yourself and regain control.

 Prioritizing one's mental health and well-being over staying in detrimental situations. Whether it's a relationship, business venture, or marriage, recognizing when it's time to move on and taking the necessary steps to protect one's peace of mind is crucial. My advice encourages self-care and resilience, reminding people that it's okay to let go and start anew. 

 It's never too late to go in search of a true friend. Many people experience similar feelings of loneliness and the desire for deeper connections. Friends do come and go at different stages of life, and it's natural to feel nostalgic for those who have drifted apart.  Remember, it's perfectly okay to feel this way, and taking proactive steps can lead to fulfilling and lasting frien...

Our conversation  "Be mindful of your thoughts and words, for they hold great power. Your thinking and the words you speak shape your destiny and the life you are currently living. Change your thinking and speaking patterns to create a better future." 

Michelle and I had a conversation on how feeling confident is closely linked to success. We discussed the importance of confidence and how it impacts various aspects of our lives. Additionally, we explored the idea of embracing our uniqueness and the significance of integrity in everything we do. Michelle shared valuable insights on leveraging our talents and the importance of both looking and fee...

 tying up loose ends in life might touch on a wide range of topics, from personal to professional to emotional. Here’s this  conversation might unfold

Beautiful conversation with my friend Michelle we like  to encourage our listeners to cherish the relationships in their lives, to invest in them wholeheartedly, and to never underestimate the impact of a supportive friend. True friendships are a precious gift, and they have the power to enrich our lives in ways we never imagined possible.

The importance of self-care for women, acknowledging the tendency to prioritize the needs of family and friends to the detriment of their own well-being. It encourages women to take time for themselves, not only for their mental health but also for their overall happiness and fulfillment. The suggestion to indulge in simple pleasures like buying flowers, treating oneself to dinner, or getting a ma...

 Taking concrete steps towards your goals often requires more than just verbalizing your intentions. It involves self-discipline, motivation, and the commitment to follow through with your plans.

This is your year of growth, and success will naturally follow. Embrace the power within you, be mindful of your associations, curate your environment, and let intentionality guide you. Here's to a phenomenal 2024 filled with growth, strength, and the realization of your incredible potential!

 Ending the year on a strong note and entering a new year with expectations, As you move into 2024, may it be a year filled with growth, resilience, and meaningful connections. sharing your story is not only a courageous act but can also have a positive impact on others who may be going through similar experiences