Second Spring Podcast

In today's episode, our host, Kit, is joined by Amanda Star Kingsley, a fellow coach. They have a lot in common, such as wisdom, warmth, kindness, and experience in helping people. Therefore, their chat is a friendly conversation about important topics like intuition, trauma, love, and so much more! Lend an ear to it and find out about the pursuit of self-love. Learn how to reflect on your choices...

September is a time of change. The seasons alternate, the scenery is shifting towards new, warmer colors, the kids are going back to school. Same as nature, our body is in a constant need of change! Tune in to today's episode and find out what a reset is. Our host, Kit, will teach us how to determine what type of reset our body and mind need, how to overcome the conflict between mind and intuition...

In today's episode, Kit talks with Michael J. Rosen, an inspirational artist who has found a way to express his creativity through writing, poetry, ceramics, painting, and sculptures. In an inspiring conversation, Michael and Kit discuss perfectionism, creativity, and how you can truly follow your intuition and live a creative, meaningful, and purposeful life that you can actually enjoy. Tune in a...

In today's episode, our host, Kit chats with Stephanie Hanna, a Columbus-based lawyer with a lot of experience in coaching women on how to create courage and confidence. Kit and Stephanie discuss why confidence is really like a muscle; how we can cultivate and upgrade it whenever we want. Stephanie explains how she trains her own confidence, particularly by sharing a set of workouts that she pract...

In today's episode, our host, Kit talks to one of her favorite coaches, Lisa Martinello. Lisa is a master coach with expertise in a tool called Future Self. In the episode, Kit and Lisa discuss how to reach our goals by planning, practicing, thinking, and visualizing the versions of ourselves that we want to be! Tune in and take a trip to the future that you create by setting your goals and acting...

In today's episode, Kit talks to Betty Brown, an Ayurvedic health coach. Growing up in South Korea, Betty learned the importance of nutrition and being synced to nature. She's using that knowledge, combined with traditional Ayurveda medicine in her practice today.  Keep listening and find out why Ayurveda is a science of life! Particularly, our guest gives her expertise on the subject, she takes u...

In today's episode, our host, Kit is re-joined with Simi Botic, a Certified Holistic Health Coach, and an Intuitive Eating Counselor. Kit and Simi discuss relatable and important topics of the modern age we live in, such as overconsumption, social media, workouts, and diet. Take a listen and find out how to reach the same level of connection between mental and physical parts of your being, how to...

In today's episode our host, Kit, is joined by Gyan Gurung, an inner voice solicitor. He is Nepalese born, the UK based, an ex-math teacher, who heard his inner voice, turned his life around, and took a path of joy and happiness that led him to photography and coaching. Also, Gyan and Kit did their inner voice training together. Kit and Gyan have many things in common, humor and chemistry are amon...

Today, Kit will give us a glimpse of what intuitive eating journey has been for her. Keep listening and you will find out why dieting is a thing of her past, how we can overcome the feeling of desolation after we gain a couple of pounds, and how we can learn to listen to our bodies. There is no good food and bad food. Ideal weight or ideal look is not appliable on everyone. A universal diet plan d...

Welcome to the new season of the 88% Perfect Podcast, which symbolically airs on the birthday of the universal leader of love and kindness, Dalai Lama. In today's episode, our host, Kit Yoon will talk about the reasons why we struggle to embrace change in our lives, how our identity, believes and comfort zone is slowing us down, and how it keeps us from shifting into a new way of living. A way of...

"I want to believe that silence is violence." — Rokki Bonner In the 2nd interlude episode, Kit is joined with Rokki Bonner, a founder of Fit to Navigate, a social enterprise that provides wellness education, to cultivate wellbeing for women in and out of the prison system while creating a path to entrepreneurship and sustainability. Rokki is also a host of Mind-Body Gem conversational podcast and...

"Perfect can't exist." Lauren Cash In today's episode, Kit is joined with her colleague Lauren Cash, an intuitive eating counselor and a coach who helps procrastinating perfectionists to take control over their time and diet. Hence, Kit and Lauren discuss how we can be in charge of our time and nutrition and get to be the BOSS of OURSELVES! More specifically, you will learn what is the difference...

"Making it up is a beauty of intuition." Jenna Long Today, Kit is joined with Jenna Long, a psychic medium, certified reflexologist, yoga instructor, and spiritual life coach. Kit and Jenna discuss what is Psychic Medium and how tuning into our intuition can help us unstuck and transform the difficult parts of our lives into beauty and wholeness. Particularly, you will hear how Jenna discovered he...

"We choose a lot of times suffering instead of choosing faith." Taylor Hunt Today, Kit is pleased to host Taylor Hunt, an Ashtanga Yoga teacher, a founder of Trini Foundation charity, the author of the book, "A Way from Darkness", and Kit's former acupuncturist patient. Taylor shares his personal story from addiction to health & spirituality and what challenges he had to take to start a new life....

In today's episode, Kit is joined with Cecilia Shanahan, an MBSR trained teacher, and a yoga instructor. Kit and Cecilia discuss how being present through mindfulness can bring us peace, especially during these unprecedented times that we are living in. Particularly, you will learn more about Cecilia's background and her work, how meditation keeps us in present and makes us calm, what MBSR (Mindfu...

In the 3rd BONUS episode, you will get to meet Randy Anselmo, a family physician at Bennington College in Vermont and a CEO of BeWell clinic who recently wrote a very important Facebook post that speaks to all of us. Therefore, Kit decided to invite him on today's episode so he could share his wisdom on staying grounded and healthy during the pandemic of COVID-19. More specifically, you will hear...

"All foods can fit." Jess Napolitano In today's episode, Kit is joined with Jess Napolitano, an adjunct professor at the Health and Sports Sciences Department at Otterbein University and a clinical dietitian who works mainly with children and families. Kit and Jess talk about what we can do to enhance not only our nutrition but our overall health during the pandemic of COVID-19. Particularly, you...

"Weight is not a behavior and BMI is not a proper indicator of health." Simi Botic In today's episode, Kit is joined with Simi Botic, an intuitive eating counselor, and a barre instructor who helps women all over the world ditch perfection and heal their relationships with food and body image. Kit and Simi discuss intuitive eating & leaving and how dieting, perfectionism, and a need for outside va...

In today's episode, Kit is joined with her husband Jim MacDonald, a family and a sportsman doctor who explains how we can stay active and healthy during the lockdown and how we can help our families do the same. More specifically, you will learn why Kit invited her husband to the podcast, why physical distancing is the crucial part of mitigating the pandemic, and how parents can help their childre...

"You are not happier when you are skinnier." Felicia Broccolo In today's episode, Kit is joined with Felicia Broccolo, a certified life and weight loss coach, who works with active people that overeat. Kit and Felicia discuss the negative sides of food restrictions and how to have a dream body and dream life while maintaining it fun and joyful! Particularly, you will learn what inspired Felicia to...

Due to ongoing Coronavirus (COVID-19) outbreak Kit decided to change the theme of today's episode and share 4 crucial things for your well mental being. Furthermore, she created special 3-minute audio that can help you stay calm and mindful during these challenging times. Tune in and find out more!

"I zone into my art to zone out." Anna Sokol This Monday, Kit interviews Anna Sokol, an artist and an educator from Bexley, OH, who runs her art studio where she teaches people not only how to create art but also to explore their potentials, trust themselves, and let their imagination flow. Kit and Anna discuss how art is more than just painting or drawing and why it is vital to create even if you...

"Drinking is not the substance or the activity; it's why you are doing it, and it's the results that you get afterward." Rachel Hart In today's episode, Kit is joined with, Rachel Hart, a life coach and a podcaster who helps women to take a break from drinking. Kit and Rachel discuss how overeating and overdrinking are pretty much the same things and how these practices are tightly linked with per...

This Monday, Kit interviews Persis Hope, a functional medicine practitioner at Maine Dartmouth Family Practice Residency and Kit's mentor. Kit and Persis discuss functional medicine and how to take care of ourselves from the inside out. More specifically you will find out why Persis made a shift from traditional medicine to functional medicine, what functional medicine is, why gut health is so imp...

"If I am playing a game that I know I am not that great at, I can have the best time. Someone beats me. Good job! But, if I am close to winning, I go into overdrive, and I think, I have to win!" Allie Lehman In today's episode, we are talking all about perfectionism, the most important foundation of this podcast! More specifically, Kit is joined with Allie Lehman, a creative and an owner of The Wo...