Second Gear with Debbie

In this episode, we dive into one of the most misunderstood yet critical aspects of ultra racing: hydration. Join Fred as he unravels the complexities of fluid intake, debunking old myths and offering practical guidelines for both hot and cold conditions. Discover why hydration and fueling should be treated as separate dials, and learn how to tailor your hydration strategy to enhance performance w...

Tom Evans and Ruth Croft’s fueling strategies at UTMB 100 miles — broken down into real numbers and lessons you can use. We also compare what Tour de France riders do and how terrain-timed fueling beats “hourly fueling.” Takeaways: gut training progression, carb ceilings, heat vs cold strategies, and practical race-day tactics. 👉 Coaching: mindfulrunner.co.za

Join us as we dive into the extraordinary life of Lodelia Kombrink, a powerhouse who seamlessly balances podium finishes in ultra marathons with the demands of motherhood and a full-time career. Discover how she harnesses her inner strength to conquer challenges both on the trail and at home. This inspiring conversation is a testament to the power of perseverance and planning. Don't miss Lodel...

Dive into the inspiring world of Mari, where art and adventure intertwine. In this episode, Mari shares her journey of blending creativity with her love for running, revealing how each step is a new stroke on the canvas of life. Tune in to explore the parallels between her artistic endeavors and her adventurous spirit, and find motivation to pursue your own passions.

In Episode 4 of Second Gear with Debbie , we dive into what it takes to train smart through perimenopause and menopause —and why it’s so different from the mainstream advice. Discover: Why strength training is non-negotiable How to use intervals without burning out The purpose behind your runs What recovery really looks like in midlife 📝 Download the free 7-Day Sample Workout Plan here This compa...

In this episode of Second Gear with Debbie, the conversation delves into the intricate relationship between nutrition and brain health, particularly focusing on the ketogenic diet and its benefits for women navigating menopause. Debbie discusses practical dietary strategies to enhance mental clarity, manage energy levels, and improve overall well-being. The episode emphasizes the importance of und...

In this episode, we explore the groundbreaking work of Dr. Lisa Mosconi and her book The Menopause Brain , which reframes menopause as a neurological transition—not just a hormonal one. From brain fog to memory lapses and mood swings, you’ll learn how estrogen fuels your brain and what you can do to support brain health through perimenopause and beyond. 💬 If this episode resonates with you, pleas...

In the inaugural episode of Second Gear, host Debbie shares her personal journey through perimenopause and aims to create a supportive community for women experiencing this transition. She discusses the importance of understanding the symptoms of perimenopause, the significance of tracking these symptoms, and the various treatment options available, including hormone replacement therapy (HRT) and...

In this short intro episode, we shift into Second Gear—a space for women navigating running, training, and thriving through midlife. Meet your host, Debbie van der Linde—running coach, nutrition specialist, and menopause coach—who brings heart, science, and real-life experience to the mic. You’ll get a feel for what to expect in future episodes: honest conversations, practical tools, and the minds...