Sensi Charlery

Secluded Thoughts

Secluded Thoughts is a podcast for women who want to become the best version of themselves and live life to its fullest potential. Each week, host Sensi Charlery shares practical tips and mindset shifts to help you close the gap between who you are right now and the version of yourself you know you’re capable of becoming. Every episode dives into personal growth in all areas — your character, faith, standards, confidence, mindset, and lifestyle. Sensi is the accountability partner you didn’t know you needed, challenging you to let go of excuses, the victim mindset, and limiting beliefs so you...

Author

Sensi Charlery

Category

Education

Podcast website

redcircle.com

Latest episode

Mar 29, 2026

Where to listen?

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Episodes

16. Don't forget to unwrap your gift 18.07.2021

How much more time are you going to let pass you by before you do that thing you KNOW you need to do? Would you be able to look yourself in the mirror if a year from now you’re doing the same thing you’re doing right now when there’s a bigger calling with your name on it? You have the power to change your life but there may be some fears holding you back. So let’s address them head on in this epis...

15. Most of your time isn't even under your control 11.07.2021

Do you know how much of your time is really yours? Are you struggling to do the things you love/want to do because you feel like you don't have enough time? If you're anything like me, you feel like you always need to be doing something and it's hard to slow down and rest. But my inability to relax on the beach in Cancun made me realize something very important about how I'm spendi...

14. How to get your sh*t together (on autopilot!) 04.07.2021

Sometimes when we want to make a lifestyle change, start new habits, or accomplish a major goal we often try to do way too much all at once and then we fall short on our plans. I’ve discovered a technique that has allowed me to level up ON AUTOPILOT and it’s literally SO SIMPLE and EASY to do. If you’re ready to start improving different areas of your life to become the best version of yourself, t...

13. It's okay to not have your life figured out yet 27.06.2021

We’ve always been expected to know what to do with our lives… but what about those of us who STILL haven’t quite figured it out yet? In this episode we discuss why IT IS OKAY to not have everything figured out and the 2 main things you need to know to help you find out what you want to do with your life. If you’ve been struggling to figure things out and you’ve been feeling lost because you haven’...

12. Why your pain is necessary 20.06.2021

While you’re in the middle of a painful experience you might feel like there’s no hope. You might ask why that terrible thing had to happen to you or what you did to deserve such a painful experience. But this episode will challenge you to look at your pain from a different perspective and understand that it’s absolutely necessary that you go through painful experiences in life. Tune in to discove...

11. Stop being so hard on yourself.. 13.06.2021

We tend to be our biggest critics. We’re hard on ourselves when we make mistakes and we compare ourselves to other people a lot. If you’ve been doing this a lot then this episode is for you. LET’S STAY CONNECTED! SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: www.secludedthoughts.com/Youtube Website: secludedthoughts.com   Instagram: https://www.instagram.com/secluded.thoughts/ Email: hello@...

10. You deserve better... but it's not something you wait on 06.06.2021

If you think about your relationships with people in terms of “how they treat you” then you’re giving up your power to determine that. Instead, you should see it as “how I allow people to treat me.” And if you haven’t been treated right lately then saying it this way will make you feel defeated but there are things you can do to work on this and stop allowing people to take you for granted. Let’s...

9. How you do one thing is how you do EVERYTHING 30.05.2021

How you do one thing is how you do EVERYTHING. You might think that phrase is BS but tune in to find out how your bad habits create negative patterns that you use to do almost everything that you do. And the worst part is you may not even realize it! In this episode we discuss 3 negative patterns that most people unknowingly apply to everything that they do + what you can do to reverse those patte...

8. How to ACTUALLY accomplish your goals 24.05.2021

We all have goals that we want to achieve, but do you know HOW to actually achieve them? Do you have a system in place to help you accomplish your goals? If you don’t, here are the 5 techniques I use to accomplish my goals (aka look like I have my life together). RESOURCES MENTIONED: Atomic Habits (Affiliate Link): https://amzn.to/3hznVWm Eron on Demand Top 3 Notebook: https://erinondemand.com Eri...

7. 3 things that are either making or breaking you right now 16.05.2021

There may be a lot of reasons for why you are the way you are today. But arguably, the biggest one is your environment - and I don’t just mean your surroundings. There are 3 major aspects of your environment that will influence your behaviors, thoughts, and actions. Tune in to find out what they are and how you can adjust these areas to become the person you want to be. In this episode we get prac...

6. How a victim mentality almost killed me. Literally. 09.05.2021

When I was 16 I was at the lowest point in my life. I didn’t see a light at the end of the tunnel and almost didn’t live to tell this story. But something out of the ordinary happened and it saved my life. After that experience I went from having a victim mentality to living an abundant life. This is the experience that forever changed my life. Tune in to learn how you can start letting go of your...

5. Stop looking for Motivation - This is what you need instead 03.05.2021

When you have an idea that requires you to step outside of your comfort zone and do something new it takes a lot of willpower to take action and do it. You’ve probably been looking for a sign or following your favorite influencers, or looking up motivational videos and quotes on social media to convince you to take action - but that’s not going to work. There’s only one thing that will truly make...

4. How to Get Rid of the Negativity in Your Life 25.04.2021

You can't have a positive life with a negative mind. If your energy has been low lately it could be because you're constantly being exposed to a lot of negativity. Constant negative exposure leads to negative thinking which will greatly reduce the quality of your life. If you've been struggling to deal with all of the negativity that's being thrown your way, here are some practical...

3. You might be more toxic than you think 18.04.2021

Are you aware of your toxic traits? Are you aware of the ways that you are contributing to the toxic situations you find yourself in? Because there's no way you were the victim in all of your relationships.  This episode is going to read you your rights. You might feel a little triggered but don't worry I'll be dragging myself in this one too.  The purpose of this episode is to promote...

2. Seeking validation is killing your dreams 11.04.2021

Do you ever run to others to validate your ideas about new businesses, financial decisions, career changes, or anything major in your life? Well you're not alone. But depending on who you tell, you're most likely to get discouraged because people can only speak from their limited perspectives.  You may be doing this because you lack confidence in yourself and you need someone to cheer you...

1. Perfectionism will get you nowhere - Here's what to focus on instead 04.04.2021

Perfectionism can kill your dreams and keep you from making progress in your life. You want to put your best foot forward but you get crippled by all of your excessive planning and focusing on all of the little details so you get nothing done. Then you feel like a failure or that you're off course because of your lack of progress. Here's what you can do about this. SUBSCRIBE TO MY YOUTUBE...

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