Sensi Charlery
Secluded Thoughts
Secluded Thoughts is a podcast for women who want to become the best version of themselves and live life to its fullest potential. Each week, host Sensi Charlery shares practical tips and mindset shifts to help you close the gap between who you are right now and the version of yourself you know you’re capable of becoming. Every episode dives into personal growth in all areas — your character, faith, standards, confidence, mindset, and lifestyle. Sensi is the accountability partner you didn’t know you needed, challenging you to let go of excuses, the victim mindset, and limiting beliefs so you...
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Episodes
128. It's time to put an end to your people pleasing sis 10.09.2023 1:03:04
Sweetheart, how long will you allow yourself to feel miserable, dreading plans you agreed to when you knew you didn't want to do? Why say yes to go and then constantly hope that they'll cancel or something crazy will happen to ruin the plans? Must you suffer every day leading up to that dreadful thing you committed to or is it time to start saying no? People pleasing isn't suiting you...
Don't live for validation because what do you do when it stops? (Clip from #91) 07.09.2023 8:51
I used to wait for others to validate me and when I didn't get it it literally reflected in my performance because I stopped caring because no one was clapping. It was a tough lesson to learn so young. If you liked this clip make sure you check out the full episode: 91. Revenge Success - Wanting success to prove a point to other people JOURNALS Self Reflection Journal: https://secludedthoug...
Don't worry about "what you bring to the table" for men who don't care about you (Clip from #99) 05.09.2023 6:39
Stop explaining your non-negotiables and entertaining people who want you to compromise and accept the bare minimum. You give people the blueprint on how to treat you. Stop allowing people who don't care about you to make you explain yourself. If you liked this clip make sure you check out the full episode: 99. Stop nagging and justifying your NON-NEGOTIABLES JOURNALS Self Reflection Journal: ...
127. Don't bring the same ideas, goals, and fears into 2024 03.09.2023 46:08
Sis, how long are you going to keep these things on your checklist undone? How long are you going to have the same fears or the same goals? Don't you think it's time you get these things out of the way? Stop going into every new year with the same goals. LEAVE A COMMENT ON YOUTUBE: https://youtu.be/cIdK4oiCKVI EPISODES MENTIONED: EP #86 - Don't settle for "what if.." JOURNALS S...
Don't let heartbreak make you numb (Clip from #92) 31.08.2023 12:14
Sometimes when we get hurt after loving we close ourselves off to protect ourselves but that only lets you have shallow experiences with people. If you liked this clip make sure you check out the full episode: 92. Honor your emotions and stop gaslighting yourself JOURNALS Self Reflection Journal: https://secludedthoughts.com/self Relationship Journal: https://secludedthoughts.com/relationships V...
Someone out there is waiting on you to use your pain for good (Clip from #97) 29.08.2023 6:13
We all have painful experiences in life but the real question is what are you going to do with it? Your pain actually isn't unique. You might think it is because you keep it to yourself but it will set someone free if you use it for good. So what are you going to do? If you liked this clip make sure you check out the full episode: 97. What are you doing with your pain? JOURNALS Self Reflection...
126. Hold yourself to a high standard 27.08.2023 1:00:05
You gain nothing from being mediocre and giving life the bare minimum. What you can expect from that is stagnation and having to put the same things on your vision board year of year. It's time to start holding yourself to a higher standard and holding yourself accountable for where you are in life. It's the only way to actually start living the life you desire. LEAVE A COMMENT ON YOUTUBE:...
Stop dating people that don't align with your values (Clip from #96) 24.08.2023 8:49
Everything is connected. You can't hold yourself to a certain standard but be lenient with the people you don't. You can't focus on elevating but you also allow anyone to come into your life that isn't align with the lifestyle you're working towards. Let's get it together, sis. If you liked this clip make sure you check out the full episode: 96. Do your relationships align...
But what if the grass IS greeener on the other side? (Clip from #95) 22.08.2023 8:33
Whatever it is you've been putting off, it's time to do it. If you're already miserable where you are right now what do you have to lose? You might be thinking, "well, what if I end up miserable?" but aren't you already? If you liked this clip make sure you check out the full episode: 95. But what if it DOES work out? JOURNALS Self Reflection Journal: https://secludedthoug...
125. Are you hiding behind titles? 20.08.2023 40:03
A lot of people stay in a job or career because the title or company is prestigious but they're actually miserable. There are different reasons people hide behind titles. This was mine. What's yours? LEAVE A COMMENT ON YOUTUBE: https://youtu.be/aC0IEv92l-4 JOURNALS Self Reflection Journal: https://secludedthoughts.com/self Relationship Journal: https://secludedthoughts.com/relationships...
How your parents can play a role in you wanting success for revenge (Clip from #91) 17.08.2023 15:14
After a lot of self reflection I realized that my relationship with my parents forced me into this overly ambitious mode that I was stuck in for years. If you liked this clip make sure you check out the full episode: 91. Revenge Success - Wanting success to prove a point to other people JOURNALS Self Reflection Journal: https://secludedthoughts.com/self Relationship Journal: https://secludedthou...
Stop suppressing how you feel and running to positivity (Clip from #92) 15.08.2023 10:15
Stop gaslighting yourself into thinking you're being ungrateful or you have to run to positivity and optimism when you're hurt. It's okay to acknowledge your feelings before you go to the solution. If you liked this clip make sure you check out the full episode: EP #92 - Honor your emotions and stop gaslighting yourself JOURNALS Self Reflection Journal: https://secludedthoughts.com/se...
124. How to build a relationship with God 13.08.2023 1:13:36
My introduction to God was through toxic christians and religion - so much so that it made me atheist when I was younger. But life led me to Him and I had to take a new approach to building a relationship with God and it has been the most rewarding thing I've ever done. I don't know where I would be without Him. This episode is sharing what I've learned when it comes to building a rela...
You're strong because you have to be, not because you want to be (Clip from #91) 10.08.2023 7:57
I used to be a self proclaimed strong independent woman that didn't need anybody but in reality I subconsciously wished I didn't have to be. If you liked this clip make sure you check out the full episode: EP #91 - Revenge Success - Wanting success to prove a point to other people JOURNALS Self Reflection Journal: https://secludedthoughts.com/self Relationship Journal: https://secludedth...
Why worrying is a waste of your time (Clip from #85) 08.08.2023 8:49
Once you adopt this perspective you'll rarely be anxious and worried about things that are out of your control. If you liked this clip make sure you check out the full episode: EP #85 - Worrying is a waste of your time JOURNALS Self Reflection Journal: https://secludedthoughts.com/self Relationship Journal: https://secludedthoughts.com/relationships Vision Journal: https://secludedthoughts....
123. There's two sides of me: which one will you get? 06.08.2023 38:44
There's two sides of every person. There's the good side that wants to be the best version of you and there's that other side that you're working hard to not revert to but some people seem to want to be introduced to it. So what do you do? Do you let people you don't even think highly of take you out of character and undo all the work you've done on yourself or do you keep...
Change your environment before it changes you (for the worst) (Clip from #89) 03.08.2023 11:54
Don't make allowances for people who disrespect and constantly disappoint you and let them turn you into a cold nonchalant person. Change your environment and get people who make you feel safe enough to let your walls down. If you liked this clip make sure you check out the full episode: EP #89 - Stop "hoping for the best but expecting the worst" JOURNALS Self Reflection Journal: http...
Stop trying to be right all the time (Clip from #68) 01.08.2023 12:15
Would you rather be right and alone or put your pride aside and keep your relationships? It's time to put your ego in check and grow up. If you liked this clip make sure you check out the full episode: EP #68 - Are you being controlled by your ego? JOURNALS Self Reflection Journal: https://secludedthoughts.com/self Relationship Journal: https://secludedthoughts.com/relationships Vision Journ...
122. Never stop working on yourself 30.07.2023 38:19
While you're focused on achieving your goals for the next 5 months make sure you also prioritize improving your life and investing in yourself. JOURNALS Self Reflection Journal: https://secludedthoughts.com/self Relationship Journal: https://secludedthoughts.com/relationships Vision Journal: https://secludedthoughts.com/vision Healing Journal: https://secludedthoughts.com/healing LET'S...
Have the AUDACITY to ask God for what you REALLY want (Clip from #90) 27.07.2023 5:49
Instead of begging for crumbs, have some faith and ask God for what you REALLY want. It's not going to serve you to pray weak prayers and impose your limitations on God. Act like you know he's a WAY MAKER! If you liked this clip make sure you check out the full episode: EP #90 - Ask BIG and stop living in mediocrity JOURNALS Self Reflection Journal: https://secludedthoughts.com/self Relat...
Instead of worrying, do this while you wait (Clip from #85) 25.07.2023 14:04
Here are 3 things you can do INSTEAD OF worrying while you wait for what you prayed for. If you liked this clip make sure you check out the full episode: EP #85 - Worrying is a waste of your time JOURNALS Self Reflection Journal: https://secludedthoughts.com/self Relationship Journal: https://secludedthoughts.com/relationships Vision Journal: https://secludedthoughts.com/vision Healing Journal:...
121. Stop running from the call. You've outgrown this version of yourself. 23.07.2023 36:51
Have you outgrown this current version of yourself? Do you feel like it's time to shift into the best version of yourself for the goals you want to achieve? Then this episode is for you. It's time to stop running from what God is calling you to do because you're hung up on the current version of you that has already expired. JOURNALS Self Reflection Journal: https://secludedthoughts.c...
Stop holding back to accommodate miserable people (Clip from #86) 20.07.2023 6:59
No one else is going to wake up in your shoes and live your life for you so they shouldn't be able to dictate it. Live your life for YOU and stop worrying about what other people think. If you liked this clip make sure you check out the full episode: EP #86 - Don't settle for "what if..." JOURNALS Self Reflection Journal: https://secludedthoughts.com/self Relationship Journal: ht...
Stop expecting the worst; work on your boundaries instead (Clip from #89) 18.07.2023 9:53
You're constantly disappointed because you lack boundaries and think that everyone is going to disappoint you. You don't have to accept that sis. It's time to get your boundaries in order. If you liked this clip make sure you check out the full episode: EP #89 - Stop "hoping for the best but expecting the worst" JOURNALS Self Reflection Journal: https://secludedthoughts.com/se...
120. Honor your commitments 16.07.2023 40:52
Your word is as valuable as you make it. If you keep making commitments (big or small) and not honoring them you'll lose your credibility. Honor your commitments because of what it says about YOU above everything else. JOURNALS Self Reflection Journal: https://secludedthoughts.com/self Relationship Journal: https://secludedthoughts.com/relationships Vision Journal: https://secludedthoughts....
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