Seattle Insight Meditation Society

Concentration: Seeing Through Delusion 06.07.2026 1:10:23 ↓

Reflection and Practice What is your relationship to concentration from a meditative perspective? How do you cultivate it in daily meditation practice? What is the right amount and quality of effort? Are states of concentration the end goal, or are they a means to an end? What is the real purpose of concentration?   This recording was edited and prepared for publication by volunteer Alan Smit...

The Different Kinds of Happiness 29.06.2026 1:13:39 ↓

This recording was edited and prepared for publication by volunteer John Stott.

Sukha: Finding the Quiet Contentment Beneath the Noise 28.06.2026 37:34 ↓

This recording was edited and prepared for publication by volunteer Nikhil Natarajan.

Transcendental Dependent Arising: The Precepts for Happiness 22.06.2026 42:30 ↓

This recording was edited and prepared for publication by volunteer Alyson Williams.

Finding Contentment/Sukha in Simplicity 21.06.2026 48:21 ↓

This recording was edited and prepared for publication by volunteer Jim Matthews.

Three Prompts for Remembering Sukkha 15.06.2026 49:02 ↓

This recording was edited and prepared for publication by volunteer Sheri Cohen.

Sukkha in Meditation and in Life 14.06.2026 41:06 ↓

This recording was edited and prepared for publication by volunteer Alan Smith.

Contentment with What’s Here Already 08.06.2026 1:08:20 ↓

This recording was edited and prepared for publication by volunteer LJ Yang.

The Factor of Happiness in Transcendental Dependent Arising 07.06.2026 52:17 ↓

This recording was edited and prepared for publication by volunteer John Stott.

Happiness, Free of Conditions 01.06.2026 1:03:54 ↓

This recording was edited and prepared for publication by volunteer Jim Matthews.

The Treasure of Tranquility in Body and Mind: From Seclusion to Inclusion 31.05.2026 52:40 ↓

This recording was edited and prepared for publication by volunteer Sheri Cohen.

Passadhi: Tranquility as the Body’s Return to Reality 24.05.2026 57:47 ↓

This recording was edited and prepared for publication by volunteer Nikhil Natarajan.

Obstacles to and Conditions for the Arising of Tranquility or Easing 17.05.2026 54:22 ↓

This recording was edited and prepared for publication by volunteer Alan Smith.

Closing Sit 16.05.2026 7:37 ↓

Knowledge of the Ending of the Taints / Asavakkhaya-ñana — integration and dedication of merit

Dhamma Talk IV 16.05.2026 30:22 ↓

Contemporary conditions and genuine release: Liberation / Vimutti → Knowledge of the Ending of the Taints / Asavakkhaya-ñana

Afternoon Walking Meditation Instructions 16.05.2026 1:21 ↓

Dispassion / Viraga — the fading of the spell