Seasons of You

This episode feels like part channeled message, part journal entry, part coaching session - I'm excited for you to jump in! For years, I dreaded winter. As the winter solstice approached, I’d feel anxious. The shorter days felt heavy, the darkness felt constricting and I often wondered if I was experiencing seasonal depression. But everything changed when I discovered seasonal living. In this solo...

Why your luteal phase isn’t the problem In this solo episode of Seasons of You, we’re exploring one of the most misunderstood phases of the menstrual cycle: the luteal phase. For many women, the premenstrual phase is associated with PMS, irritability, overwhelm, frustration, mood swings and feeling disconnected from themselves. It’s no wonder the luteal phase gets such a bad reputation. But what i...

The Truth About Losing Yourself in Motherhood What if motherhood didn’t make you lose yourself? What if it simply revealed the parts of you that had been waiting to be remembered all along? In this episode of Seasons of You, I’m joined by Sam from Raised by Design, who helps mothers remember who they are while protecting their children’s magic through Human Design, astrology and cosmic rituals. To...

In this deeply nourishing guest episode of Seasons of You, I’m joined by Christina Walpole — mother, creative entrepreneur, mentor for women, and author focused on low-tox living, hormone health, nervous system support and cyclical rhythms. Together, we explore how food, lifestyle and self-awareness can profoundly impact a woman’s experience of her menstrual cycle. This conversation moves far beyo...

In this solo Cycle Musings episode of Seasons of You, we explore the celestial cycles that shape our weeks and how working with planetary energies can help life feel more supportive, intentional and easeful. Rather than forcing ourselves to approach every day with the same energy, this episode invites you to consider the unique themes and rhythms connected to each day of the week through astrology...

In this episode of Seasons of You, I’m joined by Gena: creator of Embodied Mantras and founder of GENA GEORGIA, she’s an entrepreneur, Reiki Master and neurospicy mum of four. This is a deeply grounding and honest conversation about burnout, self-trust and what it really means to tend to yourself in the middle of full, modern life. After experiencing burnout from overworking and feeling disconnect...

In this deeply personal episode of Seasons of You, I share my journey from burnout, overwhelm and disconnection to living in rhythm with my menstrual cycle through cyclical living. For most of my life, I tried to keep up with a fast-paced world that values productivity, consistency and output. Like many women, I pushed through exhaustion, ignored my body’s signals and experienced repeated burnout,...

In this powerful and heartfelt conversation on Seasons of You - Though Her Eyes, I’m joined by Leanna - a guide who has played a deeply meaningful role in my own journey of self-trust, cyclical living and personal transformation. Leanna shares wisdom drawn from years of guiding women back to themselves, their bodies, their voices and their inner knowing. Together we explore the quiet rebellion tha...

(Apologies for the background noises in the beginning of the episode - this is the first ep recorded while we’re living on the road - my family were outside the caravan & you can also hear the Corellas which were very active where we were staying!). “Honouring your bleeding time in whatever way you can is part of the spiritual practice of menstruation.” — Jane Hardwicke Collings It sounds beautifu...

In my first guest episode - Through Her Eyes - I’m joined by the amazing Kelly. We explore rest through the lens of Human Design and how we may need to re-think rest (hint: it’s not just napping). Kell’s journey with Human Design started with a question I’m sure many women have had - “surely there must be more to life than this?”. Through burnout and living a life that didn’t quite feel like hers,...

Coming to you for this episode from Peramangk land. Come and let me know your biggest takeaway or “a-ha” moment from this episode 🫶🏼 https://www.instagram.com/blossomingwithsarah/ In this first Cycle Musings episode of Seasons of You, I share why the Gregorian calendar and New Year’s resolutions never felt quite right for me, and how everything shifted when I began living in alignment with the E...

Coming to you for this episode from Peramangk land. Come and let me know your biggest takeaway or “a-ha” moment from this episode 🫶🏼 https://www.instagram.com/blossomingwithsarah/ In this FIRST episode I introduce myself and the podcast - I share a little of my life and my journey with cyclical living while also sharing the intentions of what will be shared in this podcast where I’ll be explorin...