Seasons of Joy

Welcome to episode 135 of Jill Pack's Seasons of Joy, where we explore the  concept of "Negative vs. Positive Peace." Join certified faith-based life coach Jill Pack as she dives deep into the quality of peace within our relationships. Discover the difference between merely avoiding conflict and actively cultivating harmony that brings growth and mutual understanding among partners, family members...

Join Jill Pack in this heartwarming throwback episode of the "Seasons of Joy" podcast as she shares a special Christmas meditation focused on the names of Christ. Perfectly timed for the holiday season, this guided meditation invites you to connect deeply with the Savior, offering peace and spiritual renewal. Take some time for yourself this December to reflect on what truly matters. Prepare your...

Welcome to the Seasons of Joy podcast with Jill Pack. In this episode, Jill Pack, a certified faith-based life coach, sits down with Rachel Rhien Tucker, an inspirational writer, speaker, and faith-based life coach. Together, they explore how women of faith can find joy and purpose in their current seasons of life. Despite the challenges and transitions that midlife may bring, the conversation is...

In this episode of the Seasons of Joy podcast, host Jill Pack explores the complex feelings that arise when others blame us for their problems. As a certified faith-based life coach, Jill shares her personal insights and professional experience to help women of faith find joy and empowerment, regardless of their life circumstances. Throughout the episode, she emphasizes the importance of understan...

In this heartwarming episode of the Seasons of Joy Podcast, host Jill Pack celebrates her 56th birthday by sharing 56 things she is grateful for. As a woman of faith and a certified life coach, Jill reflects on the blessings and experiences that have shaped her life, from her spiritual foundations and family relationships to personal growth and the simple pleasures that bring joy. Jill offers insi...

Welcome to episode 130 of the Seasons of Joy podcast with Jill Pack, a certified faith-based life + relationship coach. In "Divine Mirrors," Jill explores the profound concept of seeing the world as a mirror that reflects not our limitations, but our infinite potential to serve and create. Are you a woman of faith feeling overwhelmed by life's challenges? Discover how every person, situation, and...

In episode 129 of the Seasons of Joy podcast, host Jill Pack sits down with Dr. Patrick Mason, a professor, author, and historian at Utah State University, to explore the theme of peacebuilding. As a certified faith-based life + relationship coach and a member of the Church of Jesus Christ of Latter-day Saints, Jill offers insights into creating a joyful life despite life's challenges. The episode...

In episode 128 of the Seasons of Joy podcast, host Jill Pack delves into the concept of "Radically Loved" and explores how understanding and embracing divine love can transform our lives. Jill addresses the struggles many women of faith face in navigating life's challenges, particularly in a world that feels divided and uncertain. Recorded just after the 2024 presidential election, Jill reflects o...

Welcome to episode 127 of the Seasons of Joy podcast, hosted by Jill Pack, a certified faith-based life coach and member of The Church of Jesus Christ of Latter-day Saints. In this episode, Jill explores the concept of living life on autopilot and offers a powerful tool to help women of faith navigate their current season of life with greater intentionality and joy. Jill introduces the SNAP proces...

Welcome to episode 126 of the Seasons of Joy podcast with Jill Pack. Are you a woman of faith feeling overwhelmed by life's current challenges? Join certified faith-based life coach, Jill Pack, as she explores the transformative power of The Hero's Journey, a storytelling framework by Joseph Campbell. In this episode, Jill discusses the 12 stages of this journey and introduces Sarah, a woman who n...

In this enlightening episode of the "Seasons of Joy" podcast, host Jill Pack engages in a heartfelt conversation with Tammy Camp, a certified marriage and intimacy coach. As they delve into the intricacies of maintaining a joyful and intimate relationship, Tammy shares her personal journey from feeling stuck in her marriage to discovering the transformative power of coaching. Tammy discusses overc...

Welcome to Episode 124 of the Seasons of Joy podcast, hosted by Jill Pack, a certified faith-based life coach. In this episode, we delve into the profound topic of grief during midlife and explore how it impacts us in unexpected ways. Whether it's the loss of a loved one, a relationship, or a phase of life, grief can feel particularly heavy during this season. Jill shares her personal experiences...

In this episode of the Seasons of Joy podcast, host Jill Pack engages in a transformative conversation with advanced certified trauma-informed life coach, Marci Owen. Together, they explore the depths of subconscious patterns that can keep individuals feeling small and stuck in life. Marci shares her journey into coaching and the powerful impact of her work, which helps women uncover and heal from...

Feeling stuck or overwhelmed in your midlife journey? You're not alone. In this episode, we explore Brené Brown’s insightful concept of the "midlife unraveling," which contrasts with the typical idea of a midlife crisis. Join me as I reflect on my own experiences with empty nesting, confusion, and the profound sense of loss that can accompany this transformative phase of life. We’ll discuss how th...

Welcome to the Seasons of Joy podcast! In episode 121, host Jill Pack interviews Kim Reese, a certified coach who specializes in nervous system resilience. Are you a woman of faith struggling to navigate your current season of life? Do you feel like life is just happening to you instead of for you? Join Jill and Kim as they delve into the profound impact of understanding and befriending your nervo...

Welcome to episode 120 of the Seasons of Joy podcast with Jill Pack. In this episode, Jill sits down with Tammy Schwendiman. Tami is a wife and mother of three amazing humans. She is the owner of Love Life Forward Coaching. She believed for a long time If other people were not happy it was her fault and she had to fix it. Tami spent a lot of time focusing on things that were out of her control. Th...

Welcome to episode 119 of the Seasons of Joy podcast with Jill Pack. In this episode, titled "The Cost of Worry: Reclaiming Peace and Presence," Jill Pack, a certified faith-based life + relationship coach, dives into the pervasive issue of worry and its hidden costs on our mental, physical, and spiritual well-being. Jill shares personal anecdotes and practical strategies to manage and reduce worr...

Welcome to episode 118 of the Seasons of Joy podcast with Jill Pack, a certified faith-based life + relationship coach. Are you struggling to navigate your current season of life? Do you feel like life is just happening to you? In this episode, Jill explores practical ways to embrace and enjoy the wonderful person that you are. Learn to appreciate your uniqueness, celebrate your growth, honor your...

Welcome to episode 117 of the Seasons of Joy podcast with Jill Pack. In this episode, Jill, a certified faith-based life + relationship coach, explores the powerful impact of the phrase "I don't know" and how it can hold us back from achieving our goals and living joyfully. Jill delves into how changing "I don't know" to "I don't know yet" can keep our brains engaged, foster growth, and open up a...

Are you a woman of faith struggling to navigate your current season of life? In this episode, Jill Pack, a certified faith-based life + relationship coach, delves into the importance of recognizing and challenging the negative stories we tell ourselves. Drawing from personal experiences and insights, Jill shares strategies to help you create a more joyful and fulfilling life. Join Jill as she expl...

In this episode of the Seasons of Joy podcast, host Jill Pack, a certified faith-based life + relationship coach, delves into the common yet challenging experience of navigating seasons of transition. Jill shares her personal insights and four effective strategies to help you navigate through your life transition. She emphasizes the importance of faith in her seasons of transition. Tune in to lear...

In this episode of the Seasons of Joy podcast, host Jill Pack, a certified faith-based life coach, delves into the common yet challenging experience of feeling "in a funk." Jill shares her personal insights and three effective strategies to help you navigate through these low moments. She emphasizes the importance of self-compassion, the benefits of changing up your routine, and the power of conne...

Welcome to the Seasons of Joy podcast, hosted by Jill Pack, a certified faith-based life coach and member of The Church of Jesus Christ of Latter-day Saints. In episode 113, Jill engages in a heartfelt conversation with her new friend, Kristen Rutter, a fellow faith-based life coach. Kristen shares her journey into life coaching, her struggles with self-concept, and the transformative power of und...

This week on the Seasons of Joy Podcast, I decided to share with you a  presentation that I did a while ago for an online Christian summit.  It was called Courageously Parenting Adult Children. Even if you don’t have adult children, this workshop is still for you.  I hope you can find something of value in this presentation. Listen to learn more! Are you ready to take what I teach to a deeper leve...

On this week's episode of the Season of Joy Podcast, I am interviewing my dear friend, Brittni Schroeder. Brittni Schroeder Is a Business Coach and Marketing Strategist. She helpsI help coaches automate their business, create systems, convert funnels, and scale to 6-figures and beyond. Brittni worked as a High School Senior Photographer for over 10 years. She also owned and operated Mozi Magazine...