Seasons of Joy

Join Jill Pack in episode 160 of the 'Seasons of Joy' podcast, titled "The Power of Your Next Conversation." As a certified faith-based life + relationship coach, Jill delves into the nuances of difficult conversations for women of faith, drawing insights from Jefferson Fisher's book on improving communication. Explore the essentials of arguing less and talking more to foster deeper, more meaningf...

In this enlightening episode, certified faith-based life coach Jill Pack engages in a profound discussion with fellow coach Kimberly Severson about the complex subject of emotional eating and the value of understanding and processing emotions. They explore how emotional literacy can transform your approach to life's challenges, particularly for women of faith navigating midlife transitions. Listen...

Welcome to the concluding episode of the series on the contrast between childlike qualities and childish tendencies. In "Childlike vs. Childish, Part 4: Fresh Starts and Grace," Jill Pack, a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints, guides women of faith through transformative insights on how embracing fresh starts and extending...

Welcome to Episode 157 of the Seasons of Joy podcast with Jill Pack, a certified faith-based life + relationship coach and member of The Church of Jesus Christ of Latter-day Saints. In this third installment of the series 'Childlike vs. Childish,' we delve into the transformative power of communication and presence. Jill explores how these qualities can deeply enhance our relationships and persona...

Welcome to episode 156 of the Seasons of Joy podcast, where Jill Pack explores the essence of living with childlike wonder while navigating the complexities of adult life. In Part 2 of this insightful series, discover how purposeful play and adaptability can transform your life's challenges into opportunities for growth. Jill shares the importance of embracing play, not just as a remnant of childh...

In this episode of Seasons of Joy podcast, faith-based life + relationship coach Jill Pack explores the vital difference between maintaining a childlike spirit and falling into childish patterns as we navigate midlife. Join My Conversation Project I'm currently seeking midlife women of faith for meaningful one-on-one conversations about your unique experiences during this important life season. Th...

In this heartening episode of the Seasons of Joy podcast, host Jill Pack invites women of faith to explore the complex, beautiful, and often challenging journey of midlife motherhood. Learn how to navigate shifting roles, relationships, and personal identity while embracing a deeper connection with oneself and God. Discover Jill's 10 permissions designed to empower and encourage midlife women to c...

Welcome to another inspiring episode of the Seasons of Joy podcast with host Jill Pack. In Episode 153, titled "Happily Even After with Jennifer Townsend," we delve into the challenges and triumphs of navigating life's seasons, particularly focusing on healing after betrayal. Join Jill, a certified faith-based life coach, as she converses with Jennifer Townsend, a betrayal coach who helps individu...

In this episode of the Seasons of Joy podcast, host Jill Pack delves into the profound lessons her four-year-old daughter, Jenna, taught her about joy and perspective. Jill reflects on the importance of embracing both positive and negative emotions, illustrating how life's contrasts enrich our experiences and deepen our capacity for joy. Join Jill as she shares this heartwarming story, offering in...

Welcome to episode 151 of the Seasons of Joy podcast, 'Divine Design: The 90-Second Reset Button.' Join Jill Pack, a certified faith-based life + relationship coach, as she explores the power of understanding and embracing emotions through God's design. In this episode, you'll discover how to navigate challenging seasons of life with grace and gain insights into managing overwhelming emotions. Lea...

In this enlightening episode of Seasons of Joy, life coach Jill Pack delves into the transformative teachings from Chad Ford's book, 70 x 7: Jesus's Path to Conflict Transformation. With insights rooted in faith and scripture, Jill explores the essence of true forgiveness and the power of becoming active peacemakers in our everyday lives. Drawing on key principles such as loving our enemies, rolli...

Welcome to the Seasons of Joy podcast, where we explore ways to navigate the challenges of midlife through faith and personal growth. In this episode, Jill Pack, a certified faith-based life + relationship coach, introduces the powerful concept of self-trust as the missing element in her Progress Formula. Discover how self-trust enhances self-awareness, acceptance, and compassion to foster genuine...

Are you a woman of faith struggling to navigate your current season of life? Do your thoughts keep you trapped in frustration, overwhelm, or self-doubt? In this transformative episode of the Seasons of Joy podcast, certified faith-based life coach Jill Pack reveals how the questions you ask yourself might be the most underrated power you possess. What You'll Discover in This Episode: Why the quest...

Welcome to the Seasons of Joy podcast, where host Jill Pack delves into the concept of 'Quiet Wealth' with fellow life coach Brooke Oniki. In this enlightening episode, they explore how women of faith can create more joyful and fulfilling lives by understanding and embracing the principles of Quiet Wealth. Brooke shares her journey of balancing personal aspirations with nurturing family and spirit...

Join host Jill as she sits down with Amanda Louder, a certified sex and marriage coach, to explore the intricacies of intimacy and sexuality for women of faith navigating midlife transitions. Amanda shares her journey from experiencing shame around her sexuality to embracing her role as a coach, helping individuals and couples rediscover pleasure and intimacy in their relationships. This episode d...

Join Jill Pack, a certified faith-based life coach, as she recounts her transformative journey climbing Mount Kilimanjaro. In this episode, Jill shares four significant lessons learned during this challenging yet rewarding adventure, offering insights into personal growth, faith, and the power of community. Discover how the experience of climbing Africa's highest peak illuminates the purpose of li...

Join Jill Pack on the final episode of the "Being Your Own Best Friend" series as she explores the transformative power of embracing your divine identity and celebrating your accomplishments. Discover how understanding your inherent worth can stabilize your sense of self amidst life's transitions and how recognizing your achievements fosters motivation and joy. Learn practical ways to integrate se...

In this episode of the Seasons of Joy podcast, host Jill Pack leads listeners on a journey of self-discovery and self-friendship, particularly for women of faith navigating life's challenging seasons. Jill dives into understanding personal needs, values, and boundaries as fundamental principles for personal growth and joy. The episode emphasizes the importance of honoring one's needs, distinguishi...

In episode 142 of the "Seasons of Joy" podcast, Jill Pack delves into part two of the "Being Your Own Best Friend" series, specifically focusing on the concepts of self-compassion and self-forgiveness. She discusses how women, particularly in midlife, can combat negative self-talk which often intensifies during transitions such as career changes, health challenges, and evolving relationships. This...

Welcome to episode 141 of the Seasons of Joy podcast with Jill Pack, a certified faith-based life coach. In the first part of the "Being Your Own Best Friend" series, Jill shares insights on how to cultivate a more joyful and fulfilling life by treating yourself with the same kindness and understanding you offer others. Tune in as she explores 12 transformative principles that help women of faith...

In this inspiring episode of the Seasons of Joy podcast, certified faith-based life coach Jill Pack dives into an engaging conversation with Pastor Ian Simpkins of The Bridge Church, near Nashville, Tennessee. Together, they explore the transformative concept of "building longer tables" as a metaphor for extending hospitality, grace, and community in our lives. Discover how Pastor Simkins' journey...

Join host Jill Pack in Episode 139 of the Seasons of Joy podcast, titled "Finding Your Fancee with Jancee Wright." In this enlightening conversation, Jill interviews Jancee Wright, a professional simplifying and systemizing life coach, as well as the founder of "Finding Your Fancee" and #smallandsimplewins. Jancee helps midlife women overcome overwhelm and take action by simplifying their homes an...

Welcome to episode 138 of the Seasons of Joy podcast, titled "What Defines You?" Join Jill Pack, a certified faith-based life coach, as she delves into the powerful concept of understanding your true identity. Drawing inspiration from scriptures and insightful quotes, Jill explores how recognizing that you are unconditionally loved can transform every aspect of your life. Whether you're navigating...

Welcome to the Seasons of Joy podcast with Jill Pack. In episode 137, titled "Building Your House," Jill explores the concept of using a house as a metaphor for personal development. As a certified faith-based life coach and member of the Church of Jesus Christ of Latter-day Saints, Jill shares insights on how to construct a life filled with joy and authenticity, regardless of your current life se...

Join Jill Pack, a certified faith-based life + relationship coach, in this insightful episode of the Seasons of Joy podcast as she guides you through a transformative perspective on goal setting. Are you tired of feeling like life is happening to you instead of for you? Find out how shifting your mindset about goals can lead to a more joyful, purposeful life. Learn about the innovative "Impact Goa...