Seasons By the Well: Advent and Lent Reflection and Meditation

Friday, March 13, 2026 E25: Embracing Eternal Life Introduction: I invite you to reflect on the eternal life that Jesus extends to you. Join me as I guide you through a moment of spiritual reflection and growth. Scripture Reading: John 5:24 Meditation: Find a quiet space free from distractions and focus on your breathing, inviting the presence of God, centering your hearts to hear God's word....

Thursday, March 12, 2026 E24: Do You Want to Be Well? Introduction: I invite you to reflect on the question Jesus posed to the man at the pool of Bethesda: "Do you want to be well?". Join me as I guide you through a moment of spiritual reflection and growth. Scripture Reading: John 5: 6, 8 Meditation: Find a quiet space free from distractions and focus on your breathing, inviting the pre...

Wednesday, March 11, 2026 E23: Trusting God's Plan Introduction: I invite you to reflect on how you can trust in God and the next steps you need to take on your Lenten journey. Join me as I guide you through a moment of spiritual reflection and growth. Scripture Reading: John 4:48 Meditation: Find a quiet space free from distractions and focus on your breathing, inviting the presence of God, c...

If these reflections have been part of your Lenten journey, would you take 3 minutes to share your experience in this short survey? Your voice will help guide what comes next for this community. Bonus E22 Tuesday, March 10, 2026 Your Feedback Matters: I’d love to hear from you! I’ve created a short listener survey to learn about your experience with the podcast. It takes just a couple of minutes,...

Tuesday, March 10, 2026 E21: Opening Your Eyes Introduction: I invite you to turn to Jesus to have your eyes opened to His light. Join me as I guide you through a moment of spiritual reflection and growth. Scripture Reading: John 9:5 Meditation: Find a quiet space free from distractions and focus on your breathing, inviting the presence of God, centering your hearts to hear God's word. Reflect...

Monday, March 9, 2026 E20: Embracing Your Gifts Introduction: On this Monday of the third week of Lent, I invite you to continue to explore your gifts and talents, so that we may share them with others. Join me as I guide you through a moment of spiritual reflection and growth. Scripture Reading: Romans 12:6-8 Meditation: Find a quiet space free from distractions and focus on your breathing, invit...

Sunday, March 8, 2026 E19: Let Your Light Shine Introduction: On this third Sunday of Lent, let us today reflect on the unique light that God has given each one of us. Join me as I guide you through a moment of spiritual reflection and growth. Scripture Reading: Matthew 5: 15-16 Meditation: Find a quiet space free from distractions and focus on your breathing, inviting the presence of God, centeri...

Saturday, March 7, 2026 E18: Being an Example Introduction: On this Saturday of the second week of Lent, let us reflect on the ways that we are an example to those we come in contact with everyday. I invite you to reflect on following God's commandments and being an example of obedience. Join me as I guide you through a moment of spiritual reflection and growth. Scripture Reading: Matthew 5:19...

Friday, March 6, 2026 E17: Trust Introduction: On this Friday of the second week of Lent, let us reflect on our ability to trust God in our daily lives. Join me as I guide you through a moment of spiritual reflection and growth. Scripture Reading: Matthew 6:25-26 Meditation: Find a quiet space free from distractions and focus on your breathing, inviting the presence of God, centering your hearts t...

Thursday, March 5, 2026 E16: Living Water at the Well Introduction: On this Thursday of this second week of Lent, let us reflect on spiritual refreshment and eternal life, and Jesus’ offer to us of eternal life. Join me as I guide you through a moment of spiritual reflection and growth. Scripture Reading: John 4: 13-14 Meditation: Find a quiet space free from distractions and focus on your breathi...

Wednesday, March 4, 2026 E15: The Joy of Returning Home Introduction: I invite you to reflect on the profound love and compassion of our Heavenly Father, who is eagerly awaiting our return when we stray from His path. Join me as I guide you through a moment of spiritual reflection and growth. Scripture Reading: Luke 15:20 Meditation: Find a quiet space free from distractions and focus on your brea...

Tuesday, March 3, 2026 E14: Embracing Trials with Faith Introduction: I invite you to look at the trials in your life and see how they can strengthen your perseverance through faith. Join me as I guide you through a moment of spiritual reflection and growth. Scripture Reading: John 1:2-4 Meditation: Find a quiet space free from distractions and focus on your breathing, inviting the presence of God...

Monday, March 2, 2026 E13: Freedom Through Discipline Introduction: True freedom is found in living according to God's will. Join me as I guide you through a moment of spiritual reflection and growth. Scripture Reading: 1 Peter 2:15-16 Meditation: Find a quiet space free from distractions and focus on your breathing, inviting the presence of God, centering your hearts to hear God's word. R...

Sunday, March 1, 2026 E12: Showing Ourselves Grace Introduction: As well as showing forgiveness and grace to others, it is also important to extend it to ourselves. I invite you to continue to explore the theme of grace. Join me as I guide you through a moment of spiritual reflection and growth. Scripture Reading: Ephesians 4:32 Meditation: Find a quiet space free from distractions and focus on yo...

Saturday, February 28, 2026 E11: Invitation to Repentance Introduction: On this Saturday of the first week of Lent, let us explore spiritual repentance and our willingness to confess our transgressions to God. Join me as I guide you through a moment of spiritual reflection and growth. Scripture Reading: Isaiah 1:18-19 Meditation: Find a quiet space free from distractions and focus on your breathin...

Friday, February 27, 2026 E10: Call to Mercy Towards Others Introduction: On this Friday, of the first week of Lent, I invite you to continue to explore the theme of mercy and how we can show our mercy and compassion towards others. We are challenged to let go of judgement, condemnation and unforgiveness and embrace the spirit of generosity and grace. Join me as I guide you through a moment of spi...

Thursday, February 26, 2026 E9: Seeking God's Presence Introduction: On this Thursday of the first week of Lent, let us reflect on ways we can place ourselves in God’s presence in our daily lives. Join me as I guide you through a moment of spiritual reflection and growth. Scripture Reading: Matthew 7:7 Meditation: Find a quiet space free from distractions and focus on your breathing, inviting...

Wednesday, February 25, 2026 E8: Embracing Renewal Introduction: Today, on this Wednesday of this first week of Lent, I invite you to continue to explore the theme of renewal.  Invite Jesus in the areas of your life where there is worry, hurt, and chaos. Ask Gof for His guidance to renew your heart. Join me as I guide you through a moment of spiritual reflection and growth. Scripture Reading: 2 Co...

Tuesday, February 24, 2026 E7: Daily Choices Towards Holiness Introduction: In this seventh episode of "Seasons By the Well: Lenten Reflections and Meditations,” let us explore God’s call in our hearts. He invites us to be the best versions of ourselves and align with His holiness. Join me as I guide you through a moment of spiritual reflection and growth.   Scripture Reading: Leviticus 19: 1...

Monday, February 23, 2026 E6: Jesus is the Way Introduction: In this sixth episode of "Seasons By the Well: Lenten Reflections and Meditations," as Jesus is the Way, the Truth, and the Life, let us reflect today on the different ways we can follow Jesus in our daily lives.  I invite you to explore the different ways Jesus shows you the path: Scripture, example, prayer & meditation, t...

Sunday, February 22, 2026 E5: Listening to God Introduction: On this first Sunday of Lent, I invite you to continue to explore what meditation means to you. Join me as I guide you through a moment of spiritual reflection and growth. Scripture Reading: Matthew 6:6 Meditation: Find a quiet space free from distractions and focus on your breathing, inviting the presence of God, centering your hearts t...

Saturday, February 21, 2026 E4: Quiet Meditation Introduction: In this fourth episode of "Seasons By the Well: Lenten Reflections and Meditations," I invite you to engage in longer meditation. Join me as I guide you through a moment of spiritual reflection and growth. Scripture Reading: Mark 6:31 Meditation: Find a quiet space free from distractions and focus on your breathing, inviting...

Friday, February 20, 2026 E3: Embracing the Challenges Introduction: In this third episode of "Seasons By the Well: Lenten Reflections and Meditations," I invite you to continue to explore the theme of challenges. Join me as I guide you through a moment of spiritual reflection and growth. Scripture Reading: Luke 9:24 Meditation: Find a quiet space free from distractions and focus on your...

Thursday, February 19, 2026 E2: Taking Up Our Crosses Introduction: In this second episode of "Seasons By the Well: Lent Reflections and Meditations," I invite you to explore the theme of taking up your crosses. Join me as I guide you through a moment of spiritual reflection and growth. Scripture Reading: Luke 9:23 Meditation: Find a quiet space free from distractions and focus on your b...

Wednesday, February 18, 2026 E1: Ash Wednesday - Reflection and Renewal Introduction: In this first episode of "Seasons By the Well: Lenten Reflections and Meditations," I welcome you to the beginning of Lent, known as Ash Wednesday. Together, let us set the stage for our own personal 40-day Lenten journey of self-reflection, renewal, and spiritual growth. Scripture Reading: Genesis 3:19...