Season of Reset

hey everyone! i hope you all are well, and welcome (or welcome back) to the season of reset podcast! after a loooong break and reevaluation of this space, im happy to be back with this episode. Alissa Liu said something that me and many people connected with: "i connect to everything but im not attached to anything" this episode explores this concept whilst discussing things like - attac...

hey everyone! i hope you all are well, and welcome (or welcome back) to the season of reset podcast! sometimes, it can be very hard to find out what it really is that you are here for. with so many hobbies you could possibly choose from, how can you find what your 'thing' really is? this episode is all about how important it is to branch out and discover what you love to do and how this ca...

hey everyone! i hope you all are well, and welcome (or welcome back) to the season of reset podcast! with spring being here, it really is the time for change, or, as I should say, the Season of Reset! This is the perfect time to start looking at your life and seeing where you can make small improvements and change or add new habits and routines having a good routine and good habits is so important...

hey everyone! i hope you all are well, and welcome (or welcome back) to the season of reset podcast! i'm finally back with the new (20th!) episode. today we will discuss something a little different from what we usually talk about, but something close to my heart and so present to discuss at this time - using our voice to speak up for change. speaking up can be very scary, challenging, and also em...

hey everyone! i hope you all are well, and welcome (or welcome back) to the season of reset podcast! im finally back with a new episode and this one is all about the everpresent phone addiction we have nowadays. the phone can be a great device for contacting friends and family, taking photos, getting inspiration and many others, however, there is a fine line between using your phone for some down...

hey people! i hope you all are well, and welcome (or welcome back) to the season of reset podcast! today's episode is all about accepting your current reality. no matter how good or bad things are going for you in your life, it can sometimes be hard to realise that everything is happening for a reason and that you need to accept you reality as it is. this doesn't mean not wishing for somet...

hey everyone! i hope you all are well, and welcome (or welcome back) to the season of reset podcast! i am finally back after a short (but needed) break from recording, and im so happy to be back. i have heard a lot of people talk about how they want to start doing things and i am also frequently aksed how i keep up with all my projects. the secret is to realise that there is no 'good time'...

hey people! i hope you all are well, and welcome (or welcome back) to the season of reset podcast! today's episode is about SUNDAY RESETS. in our hectic lives nowadays it is so important to take time to take control of your lives. a good sunday reset is the antidote for a stressful week, and is something that you can look forward to every week. in this episode i explore what it is, how to plan...

hey people! i hope you all are well, and welcome (or welcome back) to another episode of the season of reset podcast.  today's episode is all about exploring the fear of failure. this phenomenon is present in SO MANY people nowadays but it is hardly talked about. After I was asked what one of my biggest fears was, the fear of failing was one of the first that came to me. it is something that c...

hey everyone! i hope you all are well, and welcome (or welcome back) to another episode of the season of reset podcast.  i'm so excited to get into the first episode of the new season of the podcast, and also the first Q&A! today i answer your questions on lifestyle, values, fears, and dreams. ]as i reflected on these aspects of my life, i realised that there are some things i still need t...

hey everyone, i bring you this special episode just to provide you with a small message. when you are on a spiritual/well-being journey, it is sometimes so easy to forget the reason behind doing your wellness practices. i know that for me it is. here is a reminder that will hopefully reach the right people to tell you that things are working out as they should be and that the work you put into you...

hey hey! i hope you all are well, and welcome (or welcome back) to another episode of the season of reset podcast.  i was doing some reflections recently and i had a big think about the type of person i am in real life, versus how i portray myself online. i found that i was having 'identity clashes' with all these aspects of myself and where i show it today's episode is all about ident...

hello everyone! i hope you are all well, and welcome (or welcome back) to another episode of the season of reset podcast.  in a very fast-paced world, it can be hard to stop and notice the things around you. that is why is it so important to take time to enjoy the little things in life today's episode is all about the ways you can slow down, take time for you, and begin to enjoy the small mome...

ola everyone! i hope you are all well, and welcome (or welcome back) to another episode of the season of reset podcast.  as we adjust to the new year and/or come back from any sort of break from our usual routines, it can feel difficult to get back into our day-to-day lives. this is exactly how i was feeling, so today's episode is all about exploring the reasons why it feels so hard to re-adju...

whats up everyone?! happy new year! i hope you are all well, and welcome (or welcome back) to another episode of the season of reset podcast.  as we start the new year, or at any time in our lives, it is so important to be able to look back on our accomplishments - big or small. giving yourself credit is not about boasting, but it is about recognising how far you have come and where you are in thi...

whats up everyone?! i hope you are all well, and welcome (or welcome back) to another episode of the season of reset podcast. in today's episode, we explore the idea of being delusional in order to enjoy life more, in other words, how to romanticize your daily life. no matter how you feel about your life now, romanticisation is a lifestyle choice you can make so you can learn how to be more pr...

ola everyone! i hope you are all well and living your best life, and welcome to another episode of the season of reset podcast. in today's episode, we explore the concept of getting to know yourself. finding out who you are is a lifelong process that is so rewarding, and in this episode, we talk about the different ways you can find out who you are underneath everything. we dive into many differen...

whats up everyone?! i hope you are all doing well and settling into the christmas season and welcome to another episode of the season of reset podcast. today's episode is about finding a balance between being a consumer and being a creator in a world where we are constantly entertained online. we dive into all the ways that consumerism (whether it is consuming goods/services or content online)...

heyy everyone! how are we doing?! welcome to another episode of the season of reset podcast. in today's episode, we talk about the concept of 'object referral' that i read about in the incredible book 'the seven spiritual laws of success' (linked below) and saw implemented into my own life. in simple terms, object referral is when you are always influenced by objects outside th...

ola everyone! whats up?! welcome to another episode of the season of reset podcast where today we explore the idea of setting intentions and manifesting small things into your life. living intentionally is something that requires almost no effort and is a great way to begin or expand your well-being journey. in this episode, we talk about the steps you can take to start living more intentionally a...

what's up everyone?! i hope you're all doing well, and welcome to the 'season of reset' podcast! in this episode, we are exploring the topic of independence. independence is the ability to create your own space to live and think for yourself while creating balance creatively. as someone who is recently having to explore independence fully for the first time, i dive into all the asp...

ola everyone! how are we doinggg? Welcome to the 'season of reset' podcast. in this episode, we take a step back and explore the feeling of imposter syndrome that 70% of people experience! imposter syndrome is essentially the feeling of unworthiness or incompetence when you achieve/hope to achieve a goal. i experienced this for the first time in my life recently and it took me completely b...

hello everyone! im so excited to finally share the first episode of the 'season of reset' podcast. i'm so grateful to finally sit down and discuss a topic that i have been waiting to share... the importance of creating good habits and having an intentional morning routine. if you are like me, you've found it quite hard to find and incorporate a morning routine that truly serves your needs. after m...