Season Ebb & Flow Podcast

In this video, Lee talks about how people pleasing and perfectionism both stem from some level of insecurity but both have the result of not showing up fully as your full authentic self for fear of the judgement or negative reactions of others. Awareness of this concept and then observing yourself and your own behaviors can lead to understanding yourself, your actions and motivations a bit more cl...

This video provides an overview of the four trauma responses, including fight, flight, freeze and fawn. Lee talks about how we default into unhealthy responses when we feel stressed or unsafe during a divorce. In the video, she explains how we can learn a bit more about each of these responses and become aware of our own behavior, slow our reactions down so that the executive function of our brain...

Lee interviews Crockett Bohannon to discuss how he and his team help their clients in a range of areas when it comes to divorce. They discuss the ins and outs of preparing for mediation, alternative methods for divorce without using lawyers and the little things to think about when it comes to splitting of assets in a divorce. For YOUTUBE VIDEO check the link below Crunching The Numbers of Divorce...

Lee interviews Kelli Hastings who owns Total Zen Float to discuss the healing benefits that can be achieved using Float pods. Kelli Hastings is the owner of Total Zen Float in Orlando FL and is also known as the The Yoga Lawyer. For YOUTUBE VIDEO check the link below Float way your Anxieties Schedule a Free Consultation now! by visiting our Website : ⁠⁠⁠⁠⁠⁠⁠⁠https://leewrightcoaching.com/⁠⁠⁠⁠⁠⁠⁠⁠...

Lee and Dylan talk about Attachment Styles from the perspective of a bell curve and how different styles can affect a relationship. Lee shares some of the dynamics she has experienced in her own relationships and how she has been working towards a more secure attachment style. They discuss some of the things that came up in the coaching Lee did with Dylan when it comes o looking at relationships f...

Natalie and Lee discuss the growth that can take place during challenging phases of life and tools for facing those hard moments with grace. For YOUTUBE VIDEO check the link below ⁠Life Transitions - Growth mindset with coach Natalie⁠ Schedule a Free Consultation now! by visiting our Website : ⁠⁠⁠⁠⁠⁠https://leewrightcoaching.com/⁠⁠⁠⁠⁠⁠ Follow me in social media for ⁠⁠⁠⁠⁠⁠ ⁠INSTAGRAM⁠ ⁠⁠⁠⁠⁠⁠ and fo...

Lee sat down with Damon to chat about things to think about when choosing which Divorce attorney to hire and how to avoid ending up in an endless litigation process that costs way too much money. They also cover best practices on how to best communicate with your attorney and use their hourly rate effectively. Lee shares a bit about her personal divorce experience. For YOUTUBE VIDEO check the link...

Lee interviews Amy Goodblatt, an established Family Law Attorney, Divorce Lawyer and Mediator to discuss the challenges of high conflict divorce. They cover various topics ranging from depositions to co-parenting and how attorneys navigate when their client is the difficult one dragging out the divorce. Amy explains what attorneys discover from the depositions and how those can help them prepare t...

In this interview we discuss the four trauma responses including fight, flight, freeze and fawn. Lee and Mike discuss the coping mechanisms we develop in our search to find safety. They discuss dysregulation and techniques including awareness, the breath and Tension Release Exercise (TRE) to bring your nervous system back into regulation. They share some personal experiences and how TRE has been h...

Cindy talks about the challenges that couples face and the tools she teaches the couples she works with that they can integrate into their day-to-day lives to ensure healthy communication and a strong long-term bond. She talks about Emotionally Focused Therapy and why it is her go-to method with couples therapy. This video will be great for anyone looking for tips on things they can do to improve...

Matthew shares his passion for hypnotherapy and the beauty he finds in the healing process when he works with his clients. This video discusses how hypnotherapy is similar to traditional therapy except that it is done with the subconscious mind. He explains how it can be used to heal childhood trauma, small 't' traumas and re-wire our responses to situations or change the story so that our...