Seamossgirlies

In today’s show, Kate and Emma give you advice on how to live until 100 like a true wellness god. We get into sexy concepts like walking, sleeping, and other lifestyle factors that determine your biological age. Kate and Emma geek about Blue Zones, plus how to navigate the difficulties of our modern life like isolation, technology, and pollution. Kate Glavan -- instagram.com/kateglavan/ Emma Roepk...

In honor of their 6 month anniversary, Kate and Emma reminisce about the creation of their podcast, thriving meme page, Geneva platform, and everything else along the way. We get into the origin story of Voice Memo, our trip to Happy Zoe Vegan Bakery, the short-lived infographics, ad sponsors, and our future business venture. Kate and Emma give you a look behind the scenes at all we do to make thi...

In today’s episode, Kate and Emma discuss how wellness transformed from a mere concept to a trillion dollar industry. We speak about capitalism, social signifiers, personal responsibility, appropriation, morality, the rise of personal fitness, commodification of self-care, and how wellness has become a new-age religion to arrange power relations. We conclude the conversation by talking about what...

In today’s episode, Kate and Emma talk about diet culture: discussing everything from HCLF Veganism, to Keto, to Paleo, to Intermittent Fasting, and more. We express the dangers of dieting (specifically for young women) by touching on how diets can cause a restrictive mindset around food, thus leading to the development of eating disorders. Kate and Emma talk about their experiences with diet cult...

We go to Cafe Leon Dore in the 80 degree heat, but then take it back to Kate’s apartment to tailgate with Zevia. Kate and Emma get into their need for interns, rant about recent supplement shortages, and of course, discuss how we secretly stalk all of you sea moss girlies on Instagram. We talk about gatekeeping magnesium, making freezer potatoes, and calling everyone your bestie. In conclusion, we...

Kate and Emma get into government regulation of supplements! Hint: there isn’t much government regulation. Kate gives you a wonky history of FDA + FTC regulation of dietary supplements, then Emma gives you some key buzzwords to look for and avoid as a consumer navigating the wellness industry. Natural? USDA Organic vs. Certified Organic? Cage-free? Reduced vs. low sodium? We got you covered in tod...

In today’s episode, Kate and Emma give you all of their favorites! We bring you inside our fridge and pantries, leaving you with a detailed look into the routines and lifestyles of two wellness gods. We settle the debate on the best magnesium, oatmeal toppings, maca powder, kombucha, and more. Kate and Emma answer all of the listener's questions and give their advice on how to budget for wellness...

In today’s episode, Kate and Emma navigate the sometimes frustrating relationship between food and skin -- touching on common food sensitivities and what dietary choices may trigger inflammation. We nerd out over the gut skin axis, scream about chin acne, and discuss silly elimination diets. Kate and Emma offer their hot takes on greenwashing in the skincare industry, looking at what buzzwords lik...

In the second edition of Hot Girl Summer, Kate and Emma rage through the streets of Nolita on a warm Friday evening — hating on places like Aime Leon Dore, Rice to Riches, etc. while nearly flashing all pedestrians in their prairie dresses. We go to Souen for a macrobiotic medley, then lay out a guide to the best health stores in NYC. In conclusion, Kate and Emma read off some recent tweets from t...

Kate and Emma are talking about female hormones! In today’s episode, we outline the 4 phases of the menstrual cycle, what a healthy period looks like -- plus how to optimize movement, lifestyle, and nutrition during each part of the month. Kate and Emma give advice on how to get your period back after an ED, emphasize the long-term consequences of amenorrhea, and educate the girlies on the critica...

We’re back on the NYC streets for Episode 20: two retired vegans lose their Levain virginity, take you to Van Leeuwen Ice Cream, and reflect on their wellness empire while eating DIY sundaes in an empty Nolita children’s park. Kate and Emma meet up again in Midtown Manhattan to go to a health store to browse supplements and kombucha — making our summer 2021 predictions as self-appointed wellness C...

Kate and Emma share the exciting launch of their new community platform called Sea Moss Life, available on Geneva. In today’s conversation, we get into the science behind bloating -- discussing common food intolerances, gut problems, buzzy wellness trends, and holistic remedies for optimal digestive health. Kate and Emma even reminisce of a time when the two wellness gods got severely bloated from...

TW: This conversation will mention subjects related to all forms of eating disorders -- binge, anorexia, orthorexia, bulimia, body dysmorphia, etc. We advise you to tap out of this episode if it may be triggering to you. Kate and Emma open up with the sea moss girlies about their experience with eating disorders -- chatting on how to navigate topics like recovery, fear foods, body dysmorphia, calo...

Kate and Emma give you the low down on all the hottest dusts and dirts you girlies could ever want to slurp -- we’re talking about adaptogens. Maybe you’ve heard of Reishi or Ashwagandha, but don’t know what to do with these funky mushroom powders you see all over Instagram. In today’s episode, Kate and Emma explain the history of these healing herbs and mushrooms, leaving you with some of our fav...

Kate and Emma talk you through the vital importance of taking care of your immune system. We give you key lifestyle habits that can protect your body from unwanted pathogens… because taking an Emergen-C every now and then isn’t enough. We rant about the dangerously problematic anti-vax rhetoric found in the wellness community. Come with a notepad because you’re getting a rapid fire lecture of all...

Kate and Emma release 1-800-SEA-MOSS: Our Valentine’s Day Loveline Episode! We give you our dipshit advice on dating men who don’t eat vegetables and how to get over your crush with an addiction to White Claw. We even play voice memos where you listeners reveal your juicy love details to us both. Come for lots of Zevia-induced burps, advice on molding men into wellness gods, and how to maintain yo...

Kate and Emma give you the health and wellness basics on how to not spiral. We leave you with 20 tips on how to elevate your current routines and rituals -- leaving out pretentious diet or nutritional advice, but including topics like taking silly little walks, coping with body dysmorphia, and *actually* remembering to take your supplements. We hope you enjoy this episode as it’s hard to be a well...

Welcome to What the F*ck is Sea Moss? Debunking the Wild World of Wellness. In this trailer, you will meet your two podcast hosts -- Kate Glavan and Emma Roepke. We are here to make the wild world of wellness more digestible to you as two Gen-z, Midwest-raised besties living in New York City. Come for the sea moss, stay for us debunking bullshit health claims. Kate Glavan -- instagram.com/kateglav...

Episode 13: Food + Climate Change — Part 2 Kate and Emma offer you with solutions to restructure the Modern Food System -- from addressing structural racism and food apartheid, to implementing regenerative agriculture practices. We touch on key policy interventions to address climate change, public health disparities, and economic inequality with a better food system. Kate and Emma talk on the imp...

Kate and Emma guide you through the ways that our food system contributes to climate change. In this first episode on food + climate change, we speak about veganism as an individual lifestyle action to reduce your own carbon footprint, while simultaneously revealing to you all why both of us no longer identify as vegan. We dive into the limits of “going vegan” as a substitute for systemic governme...

Kate and Emma talk about the growth of their wellness meme empire while they dispel myths around sugars and sweeteners. In this episode, we get into all of the artificial sweeteners you’ve come across on gum packets, various candies, and within diet food. We talk about the health risks of consuming artificial sweeteners, plus a mini history lesson on where these intense sugar substitutes originate...

Kate and Emma work you through topics like metabolism, body dysmorphia, calories, eating disorders, and more fitness tidbits. We talk about how to workout in conjunction with your menstrual cycle, how to find movement that you *actually* enjoy, and how to avoid spiraling about body image when working out. Kate and Emma emphasize the importance of rest days + how to stop overexercising -- offering...

Kate and Emma navigate you through their favorite stress management techniques such as Calm Magnesium, silly little walks, and Ashwagandha. We discuss acute, episodic, and chronic stress -- leaving you with our wellness tips on how to lower your cortisol levels. Kate and Emma reconcile with the fact they will never be chill, yet remember the healing powers of merely sending a ravaging voice memo t...

Kate and Emma kick off the new podcast rebrand with an episode dedicated to all things gut health. We get nerdy about Lactobacilli, endocannabinoids, and everything else the sea moss girlies should know about the GI tract. We give you a run down of how to properly read a probiotic supplement -- from the CFU count to key disclaimers from the Food and Drug Administration. Kate and Emma leave you wit...

Kate and Emma unleash their hot wellness takes into the universe -- discussing stupid health topics like juice cleanses, GOOP, food combining, etc. We take a critical lens to debunk the unverifiable claims from wellness culture, weeding through the bullshit that continues to trigger the two health gods. Take this episode with a grain of salt: we both know that elements of wellness culture continue...