Seamossgirlies

In today's episode, Kate and Emma give you a chatty episode to dive into weird health and wellness content they've seen across the wide web. Topics include: cucumbers with stevia/cinnamon, triphala, debloat pills at a wedding, berberine, Ozempic, and so much more. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ SUPPL...

In today's episode, Kate and Emma talk about food additives like gums, oils, stabilizers, and emulsifiers! We touch on why these ingredients are used in food products and which ones you actually should avoid. We get into the fearmongering in the wellness industry about processed foods — speaking on which fears are well warranted and which are not worth it to worry about — and finish off with how t...

In today's episode, Kate and Emma chat with the seamossgirlies about loneliness and isolation! We touch on how COVID reshaped social life, how to make friends after college, and how to meet people digitally and IRL. We talk about the ways loneliness is bad for your health, how to find joy in being alone vs. lonely, and our best practices as navigating social life as introverts. Kate Glavan — insta...

In today's episode, Kate and Emma talk about flexibility and mobility! We get into the main differences between the two, letting you know what you can do to test your mobility/flexibility and improve them. Topics include static vs. dynamic stretching, hypermobility, joints, muscles, aging, warming up, and so much more! Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke...

In today's episode, Kate and Emma investigate the food system + quality in the US vs. Europe! We look into the laws + regulations around food, chemicals, glyphosate, GMOs, and artificial products. We seeing how things differ between the US and Europe... aka why you may be able to digest gluten and dairy in Europe. This pod episode was inspired by all of the TikTok girlies who say "I went on vacati...

In today's episode, Kate and Emma share their recent predictions in health + wellness with this "ins and outs" special! Topics include: l-glutamine, biohacking, finding community through movement, scrolling before bed, caring about what other people eat, and so much more. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlie...

In today's episode, Kate and Emma talk about nail and hair health! We get into the key vitamins + minerals that support your nails and hair, touching on supplements and food. We talk about bioavailability of gummy supplements, then touch on lifestyle factors that may be sabotaging your hair and/or nail health. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Mos...

In today's episode, Kate and Emma answer questions from the seamossgirlies! Topics include weird wellness habits, every single beverage we consume in a day, how to manage body dysmorphia + find personal style, things we are excited for in spring, what we studied in college, and how our views changed about wellness after shifting away from veganism. Kate Glavan — instagram.com/kateglavan/ Emma Roep...

In today's episode, Kate and Emma talk about the importance of aerobic training! We guide the seamossgirlies through things like aerobic vs. anaerobic, HRV, VO2 max, and what things impact your heart rate. We finish off the episode by discussing why you should care about incorporating aerobic training into your lifestyle for health and longevity. Kate Glavan — instagram.com/kateglavan/ Emma Roepke...

In today's episode, Kate and Emma teach you about breathwork! We get into how breathwork helps with issues like pain management, anxiety, sleep, athletic performance, and more. We guide you through the various types of breathwork you can incorporate into your daily lifestyle and the major benefits of becoming a breathwork girlie. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/...

In today's episode, Kate and Emma answer all of the girlies' pressing questions about water! We talk about PH quality, overhydration, why you have to pee in the middle of the night, bottled vs. tap vs. filtered water, electrolytes, salt, and so much more! Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ SUPPL. — insta...

In today's episode, Kate and Emma chat about the most recent health/wellness trends on social media. We discuss the most pressing subjects known to man, such as l-glutamine, low dopamine routines, tart cherry juice, cream of tartar, ashwagandha, erythritol, and tongue scraping. We hope you seamossgirlies enjoy! Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Mo...

In today's episode, Kate and Emma get nerdy about antioxidants and phytonutrients. We get into topics like oxidative stress, free radicals, organic vs. conventional produce, glyphosate, and more. Hope you enjoy this week's nerdy episode. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ SUPPL. — instagram.com/thesuppl/...

In today's episode, Kate and Emma talk about clean beauty! We get into the history of legislation and FDA regulation around the cosmetics industry, then touch on the lack of regulation around your favorite buzzwords like "clean" or "natural" in makeup. We discuss endocrine disrupters, preservatives, and carcinogens — helping the listeners navigate the rampant greenwashing in the beauty industry to...

In today's episode, Kate and Emma gossip about all of the latest health + wellness drama! We talk about dieticians on TikTok, the Glucose Goddess, Olipop, Sex Dust, and manifesting your dream body into your water bottle. Kate and Emma update you on their personal lives, too... including Kate's bone broth / gelatin gummy journey and Emma's swimming + esoteric music era. Kate Glavan — instagram.com/...

In today's episode, Kate and Emma help you navigate the daunting journey of how to start taking supplements! We talk about topics like multivitamins, bloodwork, key certifications, and health concerns to consider before you start taking anything. Kate and Emma share what they've learned about how to start introducing supplements into your life, how to know if things are working, and scams to avoid...

In today's episode, Kate and Emma talk you through how to start a fitness or movement practice! We talk about the importance of knowing your "why", how to start lifting + running if you have no idea where to go from, and habits that can help maintain consistency. We give some advice on building out a routine and how to stick with it even if you feel you aren't seeing results. PS! For the sports su...

In today's episode, Kate and Emma come with an episode full of rants about all the wacky shit in health/wellness in the past few months. Topics include: buccal fat, parasite cleanses, almond moms, kombucha + dental health, the raw carrot salad, lead in dark chocolate, and so much more. We hope you beautiful seamossgirlies enjoy today's chatty pod. We love you! Kate Glavan — instagram.com/kateglava...

What's up seamossgirlies... after a long hiatus for Kate and Emma, we are back podcasting! In today's episode, we catch you up on where we've been for the past month and what new food, lifestyle, and wellness fixations we both have adopted. Kate and Emma talk about gatekeeping cottage cheese, finding new mobility routines, whisking as an arm workout, giggling at keto men on TikTok, learning to act...

In today's episode, Kate and Emma take your questions from Geneva and Instagram for an end of year Q+A! We get into our proudest moments of 2022, goals for the next year, things we've learned about health, favorite foods + flavors, and so much more. Happy holidays to all you seamossgirlies. We will be taking a bit of a break, but don't worry... the memes will continue on as usual! Kate Glavan — in...

In today's episode, Kate and Emma share their gift guide for the seamossgirlies! We dive into food, beverages, supplements, clothes, skincare, home goods, and so much more that we're wishing for during the upcoming holiday season. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ SUPPL. — instagram.com/thesuppl/ Sea Mo...

In today's episode, Kate and Emma navigate you through the best health practices for women! We talk about intermittent fasting, cycle syncing, female hormones, menstrual health, osteopenia, exercise, and so much more. We discuss how most health + wellness advice has a one-size-fits-all approach instead of acknowledging the differences that women have and providing adaptations to account for female...

In today's episode, Kate and Emma go through Whole Foods' 2023 food trend report to talk about the next big predictions in health + wellness. We give our hot takes on yaupon, almond pulp, green banana pasta, kelp noodles, and so much more. Tune in to learn about what we think is next for health + wellness! Whole Foods' 2023 Trend Report — wholefoodsmarket.com/trends/top-food-trends-2023 Kate Glava...

In today's episode, Kate and Emma talk about orthorexia, eating disorders, and life after recovery. TW: this entire episode will be about eating disorders, so please do not click in if that subject matter is not something you want to hear. We talk about body image, relapse, food rules, boundaries, how to talk to friends/family, amenorrhea, and online recovery spaces. We love you seamossgirlies and...

In today's episode, Kate and Emma talk about money as it relates to health/wellness. We touch on the healthcare system in the US, food scarcity, wellness as a status symbol, and how costly it is to eat a "healthy" diet. We talk about the rise of super-expensive wellness and what you can do to redefine wellness outside of the pressures of constant consumerism. Kate and Emma speak about their best h...