Sculpt N Create

On Episode 31 of Sculpt N Create , Trea Da Fit Artist sits down with Matt B —an R&B/Southern Soul artist from Sandy Run, South Carolina—who’s been grinding for 15 years while balancing 12-hour swing shifts, family, bills, and the real cost of being independent. Matt shares the turning point that changed everything: losing his grandmother (the “B” in Matt B) , the first person who believed in h...

On Episode 30 of Sculpt N Create , I’m joined by Twan Blow (Columbia, SC) — a reality-rap artist and beatmaker who’s built his lane on truth, intention, and delayed gratification . We talk about: Why “image rap” can backfire — and why the truth always comes to light What it means to come from the hood, feel pulled both ways, and still choose the path that breaks cycles How Twan’s song “Say Nothing...

On Episode 29 of Sculpt N Create , we're tapping in with Dr. Aaron Chapa — clinical nutritionist, wellness advocate, and speaker with 20+ years in functional + holistic health. This ain't your typical “eat better” conversation. We break down how early habits shape adult health, why so many people deal with brain fog and low energy, and how “normal eating” can keep you stuck. Dr. Chapa expl...

On episode 28 of Sculpt N Create , I’m tapping in with Jarmar Green (BLK Bullet X) — musician, philosopher, and storyteller straight out of Nap Town (Indianapolis) . Jarmar breaks down his sound called “rhythm rap” : hip hop built on emotion, real life perspective, and bars you don’t have to overthink to feel. We talk about his journey from progressive metal band life to stepping fully into rap as...

Be Unafraid: Betting on Yourself When Fear Is Loud On today’s Episode 27 of Sculpt N Create , we dive deep into real courage... not the loud, flashy kind, but the quiet decision to bet on yourself when fear is loud, confidence is shaky, and outcomes aren’t guaranteed. My guest is Fortune Mazhambe , host of the Be Unafraid Podcast and founder of the Be Unafraid brand. Fortune lives the message he s...

3 Alter Egos, 1 Truth: Black Keef on Identity, Rock Therapy & Releasing the “Residue” On Episode 26 of Sculpt N Create , Trea Da Fit Artist sits down with Black Keef —artist, songwriter, and mental health advocate... for a real conversation about identity, release, and creative freedom . Keith breaks down why he created 3 musical identities to protect the vibe and the message: Keef Sweatshirt...

Some stories ain’t just written... they’re survived. On Episode 25 of Sculpt N Create , Trea Da Fit Artist sits down with Shawniece Hall , author of the debut novel Flames , certified nursing assistant, and creative whose journey was forged through resilience, discipline, and self-authorship. Shawniece opens up about growing up in survival mode... navigating homelessness, instability, and adult re...

What happens when grief doesn’t just hurt emotionally… but disconnects you from who you are at the soul level? Sculpt N Create - Episode 24 w/ Stacey Niedentohl Trea Da Fit Artist sits down with Stacey Niedentohl for a powerful, grounded conversation on grief, healing, intuition, and staying connected to yourself — especially as a creative navigating loss, pressure, and purpose . Stacey is an evid...

Sculpt N Create - Episode 23 w/ Rocky Neal A raw conversation on artistry, freedom, and building longevity without selling your soul. Trea Da Fit Artist sits down with recording artist Rocky Neal for a real, unfiltered conversation about what it actually takes to survive and thrive as an artist today. Rocky explains why he refuses to box himself in as “just a rapper,” how versatility and strategy...

Breaking the Box: Music, Healing & Finding Your Voice Without Permission w/Guest: Bri Toria — Singer, Songwriter, Spiritual Practitioner, Healer, Mentor, Business Owner In this powerful episode of Sculpt N Create , Trea Da Fit Artist sits down with Bri Toria for a raw conversation about finding your voice, breaking generational cycles, and healing through creativity. Bri opens up about being b...

Episode 21 – Sculpt N Create Guest: Tramaine Long — Minister, Producer, Singer/Songwriter, Mixing Engineer In this powerful conversation, Tramaine Long opens up about his journey as a multi-genre Christian creative in blending gospel, R&B, rap, and worship without being boxed in. From his Atlanta roots to studying legends like Tank, Musiq Soulchild, Jamie Foxx, and The Underdogs, he shares how...

🎙️ Sculpt N Create — Episode 20 w/ CYD Tone Some artists find their sound… others become the sound that motivates everyone else. In this episode, CYD Tone... independent artist, former D1 basketball standout, and creator of Pressure Makes Diamonds, breaks down how discipline, faith, and relentless self-belief shaped his journey from the hardwood to the studio. From sports injuries and setbacks to...

🎙️ Sculpt N Create — Episode 19 w/ Debbie Simmons Some people chase success… but others live their legacy long before anyone applauds it. In this episode, Debbie Simmons — CEO, nonprofit founder, speaker, and “Legacy Architect” — breaks down what it really means to live with intention and significance in real time, not just at the end of your life. From grief and pressure to purpose, leadership, a...

🎙️Sculpt N Create - Episode 18 w/ Sara Roccisano In this powerful episode of Sculpt N Create , Trea Da Fit Artist sits down with author, speaker, and world traveler Sara Roccisano , founder of Emboldened Adventures. Sara opens up about her journey from corporate burnout to deep spiritual healing, self-belief, and global exploration, including travels across 43 countries and transformative experien...

🎙️ Sculpt N Create — Episode 17 w/ Kam Knight In this powerful and eye-opening episode, Trea Da Fit Artist chops it up with international speaker, author, and mental performance mentor Kam Knight to break down a hidden force holding many creatives back: internal resistance. Kam unpacks how our minds quietly sabotage our best intentions, why talented artists and entertainers often struggle to take...

🎙️ Sculpt N Create — Episode 16 w/ Allison Bonilla In this episode, Trea Da Fit Artist sits down with Allison Bonilla, a Professional Life Strategist, former Psychotherapist, and Relationship Alignment Coach ... for a grounded conversation about love, ambition, communication, and emotional well-being . Allison breaks down the difference between clinical depression and the emotional weight that com...

🎙️ Sculpt N Create – Episode 15 Restoring the Human Athlete: Resilience, Recovery & Performance w/ Tom Swales In Episode 15 of Sculpt N Create , host Trea Da Fit Artist sits down with Tom Swales , founder of the AMT System and performance coach, to explore the powerful connection between rehabilitation, resilience, and performance. Tom shares why he believes everyone is an athlete, regardless...

Sculpt N Create – Episode 14 w/ Rich Wright In this real-talk episode, artist/designer/podcast host Rich Wright (The Artist Recovery) opens up about mental health, suicide survival, and the tools that helped him rebuild—therapy, alternative healing, community, and creating one day at a time. We also break down artist lifestyle coaching : how to pivot your creative skill set (design, music, fashion...

🎙️ Sculpt N Create – Episode 13 w/ Laetitia Bouffard-Roupe From Stage to Frame: The Art (and Business) of Freelance Modeling In this inspiring episode of Sculpt N Create , host Trea Da Fit Artist sits down with Laetitia, a world-traveled ballerina and acrobat turned freelance model and author. Laetitia shares her incredible journey: from performing at the Paris Opera Ballet and international circu...

🎙️ Sculpt N Create – Episode 12 w/ Stephanie Keenan Re Glow From The Grind: Skincare, Self-Care & the Creative Hustle In this wellness-packed episode of Sculpt N Create , host Trea Da Fit Artist sits down with Inner Radiance & Well-Being Coach Stephanie Keenan Re to explore how skincare, creativity, and self-care rituals go deeper than just surface-level beauty. Stephanie shares her holist...

🎙️ Sculpt N Create – Episode 11 w/ Ender Bowen More Than Music: Authenticity & Purpose In this deep and honest episode of Sculpt N Create , host Trea Da Fit Artist sits down with musician, writer, and creator Ender Bowen , whose journey spans over 25 years in the creative and entertainment world. Together, they explore the evolution of the music industry... from CDs to digital streaming and th...

🎙️ Sculpt N Create – Episode 10 with CeCe Suazo, RJ Cortana & Ariel Ortega The Power of Representation: Behind the Scenes of 'Soft' In this powerful episode of Sculpt N Create , host Trea Da Fit Artist sits down with director CeCe Suazo , actor RJ Cortana , and Ariel Ortega to unpack the emotionally charged stage play Soft , written by award-winning playwright Donja R. Love . Together,...

🎙️ Sculpt N Create – Episode 9 with Anthony Palacin Unlocking Your Flow: A Journey to Mental Wellbeing In this inspiring episode of Sculpt N Create , host Trea Da Fit Artist sits down with Anthony Palacin, a mental health educator and coach who helps creatives and spiritual entrepreneurs tap into the power of flow states for clarity, focus, and personal growth. Anthony shares his personal transfor...

🎙️ Sculpt N Create – Episode 8 w/ Brandon Drake Healthy Data Guy: Blending Tech & Creativity In this energizing episode of Sculpt N Create , host Trea Da Fit Artist chops it up with Brandon Drake —aka Healthy Data Guy, a CRM consultant with a background that spans from IT to culinary arts. Brandon shares how he transitioned out of the corporate world and created a life rooted in purpose, tech,...

🎙️ Sculpt N Create – Episode 7 with Dr. Albert Bramante Overcoming Self-Doubt in the Arts In this mind-shifting episode of Sculpt N Create , host Trea Da Fit Artist interviews Dr. Albert Bramante whose a talent agent, psychologist, and certified hypnosis/NLP coach, about how artists and entertainers can break through mental barriers and start showing up like they truly belong. They dive deep into...