Scrap The Sweet Talk With Rebecca & Chad Hamilton

Eating healthy can be SO hard to maintain and stay consistent with. Especially when owning a bakery being surrounded by your weakness- desserts! Omar joins me to talk about diet & nutrition and has some great advice on where to start and most importantly, how to actually maintain and stick to it 80% of the time. If you're tired, lacking energy, no motivation and looking to make some massive ch...

This is your wake-up call for getting started on your health & wellness journey as fitness coach Derek Morris from @Morris_Muscle joins me for an unfiltered conversation on how to get started & maintain your health goals. If you're easily offended, this episode is not for you. We're uncovering the common misconceptions when it comes to health & wellness, calling you out on your excuses...

We are back with season 3 of our podcast and talking about all the struggles of 2022 and the significant changes we've made in our lives to overcome them.    Our passion for living a healthy lifestyle while also enjoying all life has to offer while running a small town bakery business is everything you need to listen to in order to be inspired & make lasting changes!    We learned how to incor...

We are back with season 3 of our podcast and talking about all the struggles of 2022 and the significant changes we've made in our lives to overcome them.    Our passion for living a healthy lifestyle while also enjoying all life has to offer while running a small town bakery business is everything you need to listen to in order to be inspired & make lasting changes!    We learned how to incor...

We are back with season 3 of our podcast and talking about all the struggles of 2022 and the significant changes we've made in our lives to overcome them.    Our passion for living a healthy lifestyle while also enjoying all life has to offer while running a small town bakery business is everything you need to listen to in order to be inspired & make lasting changes!    We learned how to incor...

You've been thinking about it haven't you? Taking the leap from your corporate career to starting your own business? Don't move a muscle until you listen to this podcast episode! We're talking struggles, challenges & pros vs cons.    You don't want to miss this intense conversation with Danielle from Taylor Danielle Boutique! https://taylor-danielle.com/ https://www.instagram.com/taylordaniell...

We're keeping it real and unpacking everything about the ugly old "Imposter Syndrome". We're sharing our experiences & some really epic tips on how you can stop this nasty feeling from holding you back in business and in life!    ___________________________________________________       Book me as a speaker for your next event: https://rebeccahamiltonco.com/pages/speaking   Visit my new websit...

On this episode of our International Women's Day Series highlighting inspirational women in our local community, Jazz shares her extremely vulnerable struggle of being a single mom, trying to scrape by and get herself through college. She shares how she struggled with homelessness & having to set her pride aside to ask for help. This is a remarkable story of how she turned her life around and...

On this episode of our International Women's Day Series highlighting inspirational women in our local community, Alicia shares how she became a structural engineer and joined the family business only to leave her feeling disconnected & unfulfilled. Find out how she got the courage to tell her family that she needed to pursue another path and leave her engineer career behind. This is Alicia's j...

This is how I went from being a huge Grant Cardone fan to being scammed by him, his business partner Brandon Dawson & Cardone Ventures (which is the company that they partnered on). My husband & I attended Grant's conference- the 10X Growth Conference 2022, where they were selling this workshop for $40,000.   This is my honest review & the type of experience that I had regarding the wo...

On this episode of our International Women's Day Series highlighting inspirational women in our local community, Karen shares her heartbreaking story of suffering through the loss of her second child. She opens up about how she experienced debilitating post partum depression and what she did to overcome it and learn how to rebuild her life from the trauma of her tragedy.  To reach out & connec...

On this episode of our International Women's Day Series highlighting inspirational women in our local community, Jess shares her story of shutting down her registered massage therapy business to take a chance at an opportunity up north. When she finds out things weren't as they seemed... she realized what was truly important in life. We're talking health, wellness & how to be the best version...

On this episode of our International Women's Day Series highlighting inspirational women in our local community, Kelsey, Co-owner of Curley Brewing in London, Ontario, is sharing her story of all the struggles & challenges of building the business. From trying to manage staff, navigating COVID, working with your spouse to almost throwing in the towel and calling it quits... Kelsey opens up sha...

On this episode of our International Women's Day Series highlighting inspirational women in our local community, Vanessa is sharing her story of how she faced a life & death situation that left her stuck in the hospital all alone during COVID. When the doctors told her she was lucky to be alive, she decided to take a hard look at her life & re-evaluate everything. She decided to quit her j...

On this episode of our International Women's Day Series highlighting inspirational women in our local community, Marcia is sharing how turning 50 inspired her to get far, far away from her comfort zone! She learned how to go from a stay at home mom of 3 kids to getting healthy, getting into shape, practicing self care, creating meaningful relationships and how to inspire other women to take charge...

On this episode of our International Women's Day Series highlighting inspirational women in our local community, Lisa is sharing how she made the guy wrenching decision to close down her successful "Baby Octopi" business that was no longer fulfilling her and open a new business "Tenfold Properties". She shares how she knew it was over with her first business and how she made the difficult decision...

On this episode of our International Women's Day Series highlighting inspirational women in our local community, Sarah is sharing her story of navigating a divorce with her ex whom she also was in business with. She shares her feelings of being in the darkest times and how she knew it was over. She's not holding back as she shares truly valuable advice on how to navigate divorce and come out the o...

On this episode of our International Women's Day Series highlighting inspirational women in our local community, Emily is sharing the devastation she felt when she suffered a miscarriage all alone during COVID. She's opening up, getting vulnerable & sharing how she turned her life around by starting her very own healing and wellness brand called Enchanting Wellness.    To reach out & conne...

On this episode of our International Women's Day Series highlighting inspirational women in our local community, Jami Sparling shares her story of becoming a teen mom at 16, dealing with the suicide of her partner, becoming a paramedic, developing PTSD to rising above and creating her Interior Design business: BryCo Interiors. This is one episode you won't want to miss!    To reach out & conne...

I'm opening up and sharing my story about losing my beloved dog, Bianca. I've learned a lot about grief, emotions & have some helpful tips to share that will help you get through your own grief or even help you to deal with old grief that you haven't dealt with properly yet. Hint... It's never too late to process unhealed grief.   For the month of March, I'm inviting some amazing guests onto m...

What's your bad habit? We've got the easy solution to quitting any bad habit! It doesn't matter if you've been a smoker or drinker for years... This will work if you apply it and have a desire to quit!    Book me as a speaker for your next event: https://rebeccahamiltonco.com/pages/speaking    Visit my new website: www.rebeccahamiltonco.com    Follow me on Instagram: https://www.instagram.com/rebe...

It's pretty obvious that giving up and quitting is the easiest route to take when faced with a challenge but it's also the worst route you can take. It does so much damage to your self esteem and mental & emotional wellbeing. We're sharing what to do when faced with challenges instead of quitting or giving up.    Book me as a speaker for your next event: https://rebeccahamiltonco.com/pages/spe...

Do you feel tired, unmotivated, unfulfilled, unhappy, uninspired? Or maybe you feel like you're already living the life of your dreams and it can't possibly get better than this? We'll whatever end of the spectrum you're on... I'm about to blow your mind in this episode! Why has society conditioned us to feel like work has to be hard?   What if I told you that finding happiness, fulfillment &...

Have you ever dealt with bad businesses & experienced shitty customer service? OF COURSE you have! We all have & that's our topic for this episode. We're sharing some of our worst experiences and how you can easily improve your business, customer service & be on your way to building a successful million dollar company just the way we have.    Book me as a speaker for your next event: h...

This is something I hear from 99.9% of adults. There's jokes & memes about it all over social media on how the struggle is real when trying to make friends as an adult... But is it really as complicated and hard as we thought? Not with my tips I'm going to share with you! This is a must listen to episode!    Book me as a speaker for your next event: https://rebeccahamiltonco.com/pages/speaking...