Rebecca Hamilton

Scrap The Sweet Talk With Rebecca & Chad Hamilton

Business EN ↓ 100 episodes

Hosted by: Rebecca Hamilton- author, artist, photographer & entrepreneur and Chad Hamilton- marathon runner, podcast host and addictions advocate. We started a bakery business, grew it from the ground up to over a million in sales only to close it down after embarking on our own personal health & wellness journeys that no longer aligned with selling sugar and processed foods. We’re back for season 4 of Scrap The Sweet Talk Podcast, and let’s just say that we’ve scrapped a lot more than just the sweet talk since we’ve talked to you last. Yep. we’ve scrapped our entire bakery business altogether...

Be sure to visit the podcast's website and support the creator: scrapthesweettalk.podbean.com

Author

Rebecca Hamilton

Episodes

84. Alcohol is out. Sober living is in. The Owners of Designated Drinks Join Me! 03.02.2025 1:04:09

Welcome to season 6 of Scrap The Sweet Talk Podcast! This season is dedicated to all the topics in my latest book that is out now called "Wake Up & Smell The Coffee." Grab a copy: https://amzn.to/49mimnn Connect with Designated Drinks: https://www.designateddrinks.ca Connect with Rebecca & Chad: www.rebeccahamiltonco.com https://www.chadhamiltonspeaks.com https://www.instagram.com/scrapth...

83. Season Six Kickoff: Rebecca's Rapid-Fire Q&A on Health, Mindset, Friendships & Purpose 29.01.2025 1:05:03

Welcome to season 6 of Scrap The Sweet Talk Podcast! This season is dedicated to all the topics in my latest book that is out now called "Wake Up & Smell The Coffee." Grab a copy: https://amzn.to/49mimnn Connect with Rebecca & Chad: www.rebeccahamiltonco.com https://www.chadhamiltonspeaks.com https://www.instagram.com/scrapthesweettalk https://www.instagram.com/rebecca.hamilton.co https:...

82. New Year. Same You. Just Better. Why You’re Limiting Your Own Potential & How to Stop 16.12.2024 1:04:11

Welcome to season 5 of Scrap The Sweet Talk Podcast! This season is dedicated to all the topics in my latest book that is out now called "Wake Up & Smell The Coffee. New Year. Same You. Just Better. Why You’re Limiting Your Own Potential & How to Stop. Grab a copy of Wake Up & Smell the Coffee: https://amzn.to/49mimnn Connect with Rebecca & Chad: www.rebeccahamiltonco.com https:/...

81. No Hidden Motives: Breaking Free from Fake Friends, Bad Business Partners and Inauthentic Networking 09.12.2024 1:06:58

Welcome to season 5 of Scrap The Sweet Talk Podcast! This season is dedicated to all the topics in my latest book that is out now called "Wake Up & Smell The Coffee. No Hidden Motives: Breaking Free from Fake Friends, Bad Business Partners and Inauthentic Networking Grab a copy of Wake Up & Smell the Coffee: https://amzn.to/49mimnn Connect with Rebecca & Chad: www.rebeccahamiltonco.c...

80. Holiday Reset: Spend Less, Eat Mindfully, Gift Thoughtfully, Don't Go If You Don't Want To, Live Intentionally 02.12.2024 1:12:09

Welcome to season 5 of Scrap The Sweet Talk Podcast! This season is dedicated to all the topics in my latest book that is out now called "Wake Up & Smell The Coffee. Holiday Reset: Spend Less, Eat Mindfully, Gift Thoughtfully, Live Intentionally. Grab a copy of Wake Up & Smell the Coffee: https://amzn.to/49mimnn Connect with Rebecca & Chad: www.rebeccahamiltonco.com https://www.insta...

79. My Book is Out Today! The Powerful Story Behind My New Book Wake Up & Smell the Coffee... 25.11.2024 56:22

Welcome to season 5 of Scrap The Sweet Talk Podcast! This season is dedicated to all the topics in my latest book that is coming out soon called "Wake Up & Smell The Coffee." It's book launch day! Go grab your copy: https://amzn.to/49mimnn Connect with Rebecca & Chad: www.rebeccahamiltonco.com https://www.instagram.com/scrapthesweettalk https://www.instagram.com/rebecca.hamilton.co htt...

78. The Power of No. Reclaiming Your Time and Energy 18.11.2024 56:25

Welcome to season 5 of Scrap The Sweet Talk Podcast! This season is dedicated to all the topics in my latest book that is coming out soon called "Wake Up & Smell The Coffee." The Power of No: Reclaiming Your Time and Energy. Connect with Rebecca & Chad: www.rebeccahamiltonco.com https://www.instagram.com/scrapthesweettalk https://www.instagram.com/rebecca.hamilton.co https://www.instagra...

77. Why You Need a Mentor, What to Look for & What to Avoid. 11.11.2024 51:27

Welcome to season 5 of Scrap The Sweet Talk Podcast! This season is dedicated to all the topics in my latest book that is coming out soon called "Wake Up & Smell The Coffee." Why You Need a Mentor, What to Look for & What to Avoid. Connect with Rebecca & Chad: www.rebeccahamiltonco.com https://www.instagram.com/scrapthesweettalk https://www.instagram.com/rebecca.hamilton.co https://w...

76: Good Leaders & Bosses Vs Bad Ones 04.11.2024 59:27

Welcome to season 5 of Scrap The Sweet Talk Podcast! This season is dedicated to all the topics in my latest book that is coming out soon called "Wake Up & Smell The Coffee." We're talking about what makes good leaders and bosses and what makes bad ones. Connect with Rebecca & Chad: www.rebeccahamiltonco.com https://www.instagram.com/scrapthesweettalk https://www.instagram.com/rebecca.h...

75: My Naturopathic Health Journey. Gut Bacteria, Cortisol Levels and Periods. 28.10.2024 41:37

Welcome to season 5 of Scrap The Sweet Talk Podcast! This season is dedicated to all the topics in my latest book that is coming out soon called "Wake Up & Smell The Coffee." Naturopath health journey, gut bacteria, cortisol levels and periods. Connect with Rebecca & Chad: www.rebeccahamiltonco.com https://www.instagram.com/scrapthesweettalk https://www.instagram.com/rebecca.hamilton.co...

74: Feel Like No One Understands Or Listens To You? How To Communicate Better... 21.10.2024 45:25

Welcome to season 5 of Scrap The Sweet Talk Podcast! This season is dedicated to all the topics in my latest book that is coming out soon called "Wake Up & Smell The Coffee." We are talking all things communication and how to be a more effective communicator. Connect with Rebecca & Chad: www.rebeccahamiltonco.com https://www.instagram.com/scrapthesweettalk https://www.instagram.com/rebec...

73: How Self Aware Are You Really? Maybe Not As Much As You Thought... 14.10.2024 1:05:39

Welcome to season 5 of Scrap The Sweet Talk Podcast! This season is dedicated to all the topics in my latest book that is coming out soon called "Wake Up & Smell The Coffee." This episode is all about learning how to cultivate self awareness. Connect with Rebecca & Chad: www.rebeccahamiltonco.com https://www.instagram.com/scrapthesweettalk https://www.instagram.com/rebecca.hamilton.co ht...

72: Reading The Introduction Of My Upcoming Book "Wake Up & Smell The Coffee" 07.10.2024 50:51

Welcome to season 5 of Scrap The Sweet Talk Podcast! This season is dedicated to all the topics in my latest book that is coming out soon called "Wake Up & Smell The Coffee." I am reading the introduction of my book in this episode to give you insight into what's to come! Connect with Rebecca & Chad: www.rebeccahamiltonco.com https://www.instagram.com/scrapthesweettalk https://www.instag...

71: Sneak Peek Into My New Book "Wake Up & Smell The Coffee" 30.09.2024 52:10

Welcome to season 5 of Scrap The Sweet Talk Podcast! This season is dedicated to all the topics in my latest book that is coming out soon called "Wake Up & Smell The Coffee." I am revealing the chapters in this episode and share what my new book is all about! Connect with Rebecca & Chad: www.rebeccahamiltonco.com https://www.instagram.com/scrapthesweettalk https://www.instagram.com/rebec...

70: 9 Things We Won't Miss About Our Business. The Dark Side... 29.02.2024 1:06:11

These are the top 9 things we won't miss about running our business. If you're a business owner or work in customer service, you won't want to miss this very unfiltered episode of all the bullshit we're not going to miss dealing with! We aren't holding anything back and sharing all the details on this episode of Scrap The Sweet Talk. Welcome to season 4 of Scrap The Sweet Talk podcast, where we ho...

69: Chad's Addiction Struggles & What To Do If You Know Someone Struggling... 21.02.2024 1:10:22

Chad opens up about his struggles with drug addiction & his experience in rehab. He's talking in depth about what works and what doesn't and Rebecca shares about how she quit alcohol 2 years ago and what it's like living a sober life. We aren't holding anything back and sharing all the details on this episode of Scrap The Sweet Talk. Welcome to season 4 of Scrap The Sweet Talk podcast, where w...

68: When Bad Reviews & Social Media Can Get You Into Legal Trouble...Lawyer Michel Castillo Joins Us! 14.02.2024 1:13:47

Lawyer, Michel Castillo joins us to talk about the legal risks and harm of social media, defamation of character and the consequences of "freedom of speech." No one will want to miss this episode! We aren't holding anything back and sharing all the details on this episode of Scrap The Sweet Talk. Welcome to season 4 of Scrap The Sweet Talk podcast, where we hope to inspire you to challege societal...

67: How To Live In The Present Moment. Minimize Anxiety & Depression. 07.02.2024 49:54

The future & past don't even exist so why do we torture ourselves with anxiety and depression as we ruminate about what might happen or what we wish we could change? We're talking about how we learned to live in the present moment and how you can too. We aren't holding anything back and sharing all the details on this episode of Scrap The Sweet Talk. Welcome to season 4 of Scrap The Sweet Talk...

66: Our Unhealthy Desire For Bigger, Better & More. Consumerism & Material Things. 31.01.2024 1:01:03

Consumerism, material things and our constant unsatiable need for bigger, better & more... Why it's all an illusion and how to create new habits for a better future! We aren't holding anything back and sharing all the details on this episode of Scrap The Sweet Talk. Welcome to season 4 of Scrap The Sweet Talk podcast, where we hope to inspire you to challege societal norms, old beliefs & r...

65: Is Sugar Really That Bad? 24.01.2024 53:38

Is something that is so seemingly harmless and widely available really that bad for us? We're sharing our personal experiences & everything we've been learning about sugar and the industry we were once so passionate about on this episode of Scrap The Sweet Talk. Welcome to season 4 of Scrap The Sweet Talk podcast, where we hope to inspire you to challege societal norms, old beliefs & re-al...

64: The Real Reason We Closed Our Million Dollar Bakery Business, Chick Boss Cake... 17.01.2024 50:21

What happened to our million dollar bakery business, Chick Boss Cake and what are we up to now? We aren't holding anything back and sharing all the details on this episode of Scrap The Sweet Talk. Welcome to season 4 of Scrap The Sweet Talk podcast, where we hope to inspire you to challege societal norms, old beliefs & re-align to become your most authentic self. Connect with Rebecca & C...

63: The Battle Between Accepting Being Overweight Vs Losing Weight On A Health Journey 15.06.2023 1:01:41

Follow me on Instagram: https://www.instagram.com/rebeccaatchickbosscake/ E-mail me: rebecca@chickbosscake.com

62: Bette Of Chopped Leaf Is Sharing The Ups & Downs of Healthy Eating. 07.03.2023 45:30

61: Vanessa & I love Working Out With Bodi (Formerly BeachBody). She’s Talking All Things Fitness & Nutrition! 28.02.2023 1:02:59

Vanessa's a fitness coach with a background in Health Sciences. She previously worked at the hospital as a recreational therapist and has the education & experience to help you get started with your fitness journey at whatever stage you're at! You don't want to miss this candid conversation where we talk all about how to find the time to workout & make yourself the top priority this yea...

60: Talking To Kelly Of Indigo Lounge About How Health & Wellness Is So Much More Than Just Fitness And Nutrition... 21.02.2023 1:00:57

Kelly Spencer is the owner of Indigo Lounge in Tillsonburg & this place is the complete package when it comes to all things health & wellness! She believes in a well-rounded approach to living your best & healthiest lifestyle and you're about to learn all about what that entails in this episode. Follow Kelly at Indigo Lounge here: Instagram: https://www.instagram.com/indigo.loung...