Science, Solutions, And Sprinkles

How the body works when caffeine, theanine, opiates, or EtOH are consumed. It really is fascinating how our bodies cope with stressors. Learn how caffeine and theanine may help work performance, why withdrawal symptoms mirror opiate relief mechanisms, and how we develop tolerances to alcohol and other mild food drugs.

Or rather... why you can't take pictures of the moon with your smartphone. Learn to enjoy the moment even if it is not 'grammable.

Birthdays are just another day but everyday we should celebrate!

Book review and summary of "The War of Art: break through the blocks and win your inner creative battles" Learn all about all my favorite parts of Steven Pressfield's timeless wisdom for artists, business people, and creatives.

Addressing a different way to think about depression and anxiety; mainly common causes of depression. The causes may not be what you think! Social, psychological, and biological factors.

We are all just energy... and here is just a little peice of proof from science to make you think. Check out sssprinkles.com/blog for supporting information.

Lets talk about omegas and all those essential fatty acids: structure, features, and benefits! #learnsomethingneweveryday

Random thoughts on peak performance, core values, and having a purpose statement. I include some productivity tips and share some inspiration.

Bloating at the end of the day is something that many people experience. Have you ever wondered why you can wake up with a flat tummy and end up going to bed all bloated. In this podcast I simply explain what might be going on and give you some tips to combat bloating.

Here is my summary of "The Way to Wealth" by Benjamin Franklin. I distill his thoughts on industry, self-reliance, frugality, charity, and experience.

Some people think "Done is better than perfect" means you have to lower your standards. I would argue done means you can get more done in less time. See when this applies and when it doesn't.

There may be no such thing as a stupid question; there is such a thing as a better question. Listen for my book review of "Wait, what?" by James Ryan and to learn the best question you can ask when meeting someone new.

"Change is a process, not an event." In this episode I offer some tips on implementing change within an organization.

Learn all about the amygdala part pf your brain. Logic and emotions do not go together and I explain the biology behind this.

The biology and research behind taking cold showers. I had to take one by neccessity and it reminded me of all the health benefits that go along with it. Listen to learn more.

I just started the book "No Drama Discipline" and already have so many ah-he moments to share. Listen to this one if you interact with children on any level and want to better connect and understand them!

Be consistent so people know what to expect from you. Be consistent so that you can reach your goals. Be consistent!

On death and dying. Pets are always in our hearts. Not as sad an episode as it sounds... Dedicated to my beloved Chewy.

Drinking more water can help you lose weight! In this podcast I answer questions like: How much water should I drink? Does water quality matter? What about coffee? And give tips to increasing your consumption of water.

Have faith, pay attention, and take action.