Science, Solutions, And Sprinkles

This podcast is for anyone who doesn't have the bandwidth to sit down and read the MAHA Strategy report but has time to listen. I took the time to record as I read it aloud in hopes more people would pay attention to what is going on with MAHA. No opinions here. Just reading what was released. Let's further science. Your input matters.

The start of a new consumer food safety series I am doing. Start here to keep your food safe at home.

Learn a little more about how chefs and food scientists are using the physical and chemical properties of food to create unique dining experiences.

This book review isn't just for people who want to avoid cancer. If you want to know what research says about nutrition and our bodies, it is a great read. Listen to my review of "Anticancer" by David Servan-Schreiber, then pick up the book yourself.

Review and Summary of Atul Gawande's book "Being Mortal."

Happy New Year! Listen to hear about my kids big goal for 2023. Read 1,000 books.

Listen to learn more about monthly hormone cycles and what you can do to use them to your advantage. Sorry guys - this podcast is for the ladies! I cover when to eat what, when to exercise, productivity tips, and what your hormones are doing.

Book Summary of The ONE Thing by Gary Keller and Jay Papasan. The book is a great read and I hope you glean some things out of the listen.

Have you ever had food poisoning? Do you know what caused it? Was is a food infection or intoxication? Let's dive in!

Learn more about hot sauce and mustard. Is spicy flavor/taste or pain/heat? Why doesn't water help? Why do we eat spicy foods? Why can some people tolerate more heat? Listen to hear the answers.

Definitions and examples of Vision Statements, Mission Statements, and Values.

All about Vitamin B12. Learn what it is (forms), how it works, who needs it, and dosage levels.

My favorite parts of Brene Brown's book Atlas of the Heart.

Three Musketeers... not the book or the movies; the candy bar. A little history and my favorite way to eat them.

Book summary of "Culture Wins" by William Vanderbloemen. Listen in to understand better the importance of culture in companies.

Our bodies can detox many ways: skin, lungs, kidneys, colon, and liver. In this episode I explain in simple terms the detox pathways and how to support them. It is easier than you think.

All that we call human history—money, poverty, ambition, war, prostitution, classes, empires, slavery—the long terrible story of man trying to find something other than God which will make him happy. -CS Lewis

How am I kicking off 2021? Tips for a happy new year.

How many books did you read in 2020? How many do you want to read in 2021? Reading is a great way to learn something new every day. "A reader lives a thousand lives before he dies... the man who never reads lives only one." - George RR Martin

An introduction to my favorite question: "How might we?" It's great for problem solving as it helps get rid of some of the judgement felt when brainstorming. Listen in then try it yourself.

Happy December! I love all things Christmas... especially the movie Elf. Learn about my favorite parts of the season in this episode about enjoying the little things.

Book review and summary of "The Checklist Manifesto" by Atul Gawande. Build better checklists and get things done right.

What do you remember learning about Thanksgiving? Is it a myth? What does it mean to you now? Listen to my thoughts and research on Thanksgiving in this episode.

In my shortest episode ever, I share a great analogy on pursuing your best life. Advice inspired by my dog.

Elephants can teach us a lot about leadership and teamwork. Listen in and think about career planning and job training.