Science Savvy

In this episode (Part 2 of PMDD vs PMS), I interview Liv Nono, co-founder of Velora Salud, about her PMDD diagnosis journey. She tell us all she has learned so far, from tracking her cyclical symptoms to the challenges of getting proper care early. Of course, we discuss the science behind PMDD, so you can understand exactly what differentiates it from PMS. We cover treatment options, including pha...

Why do some women feel bloated, emotional, or irritable before their period, while others feel like they become a completely different person? In this episode of Science Savvy Podcast, Professor Rossella Nappi (gynecologist, endocrinologist, and sexologist) breaks down the crucial difference between premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD), and why PMDD is far more th...

This episode explores how pain is shaped by the brain, body signals, context, expectations, and emotions. We look at why stress can sometimes reduce pain, why mood can change how pain feels, and how approaches such as movement, relaxation, education, and social connection can help people understand pain better. This episode is educational only and does not provide medical advice. Reading list: Ava...

Part two of the Science Savvy pain series explains how common pain medicines work and why pain relief can vary from person to person. The episode covers medicines such as ibuprofen, paracetamol, local anaesthetics, and other prescription treatments, while also exploring how expectations, support, and non-medicine approaches can shape the pain experience. This episode is educational only and does n...

Pain is strange: we feel it in the body, but the brain plays a central role in creating the experience. In part one of this series, we explore how pain signals travel, why reflexes can happen before conscious awareness, why chronic pain can persist, and why two people with similar injuries may feel pain differently. This episode is educational only and does not provide medical advice. Reading list...

This episode explores sleep patterns, naps, circadian rhythms, and how daytime habits can affect nighttime rest. We also cover how sleep needs can vary across life stages, the possible effects of too little or too much sleep, and practical habits that may help improve sleep quality. This episode is educational only and does not provide medical advice. Reading list: Available on request.

This episode explores why sleep matters for body repair, immune function, brain maintenance, and long-term health. We also look at dreams, why we may dream, and how sleep differs across animals. This episode is educational only and does not provide medical advice. Reading list: Available on request.

In this episode of Science Savvy, I explore how memory works and why it matters for learning, decision-making, and daily life. The episode covers how memories are formed, stored, and retrieved, which brain regions are involved, and practical ways to improve recall. Reading list: Available on request.

In this episode of Science Savvy, I speak with Elena Muyo, Scientific Projects & Partnerships Lead at CRIS Cancer UK, about how research funding can help advance new cancer treatments. We discuss how projects are selected, why early research matters, and how scientific discovery can create new options for patients over time. Reading list: Available on request.

In this episode, I speak with Aitana Padilla about genetics, the brain, and schizophrenia research. We explore how DNA can influence biological pathways, how researchers study complex conditions, and why genetics is only one part of a much bigger scientific picture. Reading list: Available on request.

In this episode of Science Savvy, I explore the science of happiness: what it is, why it exists, and how the brain helps create feelings of joy, satisfaction, and connection. Drawing on my background in pharmacology and biomedical engineering, I look beyond the simple idea that happiness is “just dopamine” and unpack the wider biology behind positive emotions. This episode explores reward pathways...

In this episode, I am joined by Dr. Katharine D'Amico, a behavioral neuroscientist and President of the The Swala Institute for Applied Neuroscience for professional communication. We explore how your brain rapidly forms perceptions, builds (or breaks) trust, and makes high-stakes decisions. My name is Carmen, I am the host of Science Savvy. I have a background in pharmacology and biomedical engin...

Welcome to the Architecture and the Brain episode, part of Science Savvy with Carmen. In this episode, I explore how the built environment influences the way we think, feel, and connect with others. With my background in pharmacology and biomedical engineering, I break down the science behind sensory perception and neuroarchitecture, and unpack how it shows up in your daily life. This episode cove...

In this episode of Science Savvy, I explore the science behind Polycystic Ovary Syndrome, often shortened to PCOS. Drawing on my background in pharmacology and biomedical engineering, I break down how hormones, metabolism, insulin, and lifestyle factors can interact in this complex condition. I’m joined by Dr. Basma Faris, a board-certified OB/GYN and certified culinary medicine specialist, to dis...

In this episode of Science Savvy, I explore the fascinating science behind how food interacts with the brain and body. Drawing on my background in pharmacology and biomedical engineering, I break down how taste, smell, texture, nutrients, and the gut-brain connection can influence how we think, feel, and experience everyday life. Joined by Pablo and Alicia, a food-loving couple, we discuss why foo...

Welcome to the Neuroplasticity episode, part of Science Savvy with Carmen. In this episode, I explore the incredible adaptability of the brain and what it means for learning, healing, and growth. With my background in pharmacology and biomedical engineering, I break down the science behind neuroplasticity and unpack how it shows up in your daily life. This episode covers the story of JJ, a boy who...

Welcome to the New Year Habits episode, part of Science Savvy with Carmen. In this episode, I explore how to build better routines using neuroscience-backed strategies. With my background in pharmacology and biomedical engineering, I break down the science behind focus, motivation, and habit formation, and unpack how it shows up in your daily life. This episode covers how dopamine drives reinforce...

Welcome to the Love episode, part of Science Savvy with Carmen. In this episode, I explore the biology behind one of humanity’s most powerful emotions. With my background in pharmacology and biomedical engineering, I break down the science behind love and unpack how it shows up in your daily life. This episode covers the three stages of love known as lust, attraction, and attachment. Together with...

In this episode of Science Savvy, I’m joined by my best friend of ten years, Dasha, to explore the science behind long-term friendship. With warmth, laughter, and a healthy dose of evidence-based insight, we look at how your brain syncs up with your closest companions, why oxytocin makes you feel safe and connected, and how staying close to your friends can actually support your physical health an...

In this episode of Science Savvy, I explore the science behind ADHD and what it can look like in everyday life. Drawing on my background in pharmacology and biomedical engineering, I break down how attention, focus, impulsivity, motivation, and brain chemistry are connected. I’m joined by my brother Alex for a personal conversation about living with ADHD, including medication, coping strategies, c...

Welcome to the Creativity episode, part of Science Savvy with Carmen. In this episode, I explore the science behind creative thinking and how the brain fuels imagination. With my background in pharmacology and biomedical engineering, I break down the science behind creativity and unpack how it shows up in your daily life. This episode covers the roles of the prefrontal cortex and default mode netw...

In this episode of Science Savvy, I explore the science behind gut health and the gut-brain connection: how the microbes living in the gut can interact with digestion, mood, immune function, and overall wellbeing. Drawing on my background in pharmacology and biomedical engineering, I break down how the gut and brain communicate through biological pathways including nerves, hormones, immune signals...

Welcome to the Consciousness episode, part of Science Savvy with Carmen. In this episode, I explore what it really means to be conscious and how self-awareness shapes who we are. With my background in pharmacology and biomedical engineering, I break down the science behind consciousness and unpack how it shows up in your daily life. This episode covers everything from classic philosophical ideas l...

In this episode of Science Savvy, I explore the science behind periods and the menstrual cycle: why they happen, how hormones change across the month, and what those changes can mean for the body and brain. Drawing on my background in pharmacology and biomedical engineering, I break down the biology of menstruation in a clear and practical way. This episode looks at cycle phases, common symptoms s...

This is one of our early episodes. We shared a mic and the audio is a bit raw, so feel free to check out our latest episodes for a more polished experience. Welcome to the first episode of Science Savvy with Carmen. In this episode, I explore how our brains work as prediction machines to help us make sense of the world around us. With my background in pharmacology and biomedical engineering, I bre...