Science of Rowing

Health EN ↓ 77 episodes

Science of Rowing is a monthly membership publication with research reviews on rowing training, strength training, and other rowing performance factors. We write for rowers, coaches, and professionals of all ages, types, and levels, with plain-language summaries, bonus video and graphic content to help move the knowledge into application, and our podcast episode breaking down the findings from each article. You can download two free Science of Rowing issues to try before you join us on a monthly, annual, or gift membership: https://scienceofrowing.com/sample-edition

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Science of Rowing

Episodes

Issue 1, Volume 1 Podcast Episode 07.09.2020 1:15:34

Will, Blake, and Joe discuss the three articles from Issue 1, Volume 1, and dig into the takeaways. If percent-1RM is unreliable with rowers, what can we use instead and how can we best implement alternatives? How can we use the findings from the breathing study on the water, erg, and in strength training? Joe walks us through the BPAQ Questionnaire and key findings for rib injuries. [0:00] - Intr...

Science of Rowing Sample Edition Podcast 10.08.2020 57:43

Check out our free sample issue for the details on these articles! https://scienceofrowing.com/sample-edition/ [0:00] Introductions [3:55] About Science of Rowing [7:20] Article #1 -- Core Training for Rowers [29:33] Article #2 -- Textured Insoles for Rowers [42:30] Article #3 -- Injuries in Masters Rowers Science of Rowing is for rowers and coaches of all levels! Check out details and subscribe f...