School Of You

Hey, Queens! 👑 Ready to break free from the "fixer-upper" role in your relationships? In parts 3 & 4 of "Sis, It's Not Your Job to Save Him," we're diving deep into the juicy stuff – why Black love shouldn't come at the cost of your own happiness. No matter who you choose to love, your joy is NON-NEGOTIABLE. We're unpacking those old-school beliefs that tell us to put everyone else first. It'...

In this heartfelt special bonus episode of School of You 23, your host Natasha Denise opens up about the raw emotions and reflections following the unexpected loss of my father. With Father's Day approaching, I invite you to join me on a journey of remembrance, healing, and love. In true School of You23 fashion, I unpack the complexities of grief, navigating the good days and the bad with honesty...

Girl, are you tired of feeling like you gotta be Superwoman in your relationships? Always fixing, always saving, always putting his needs before your own? Then sis, this episode of School of You 23 is for YOU . We're diving deep into why Black women deserve to be loved for who they are, not for who they can fix. It's time to reflect on that "strong Black woman" cape you've been wearing, refocus yo...

Hey, fam! Your girl is BACK and Season 2 of the School of You 23 podcast is officially in session! ✨🙌🏾 Get ready for real talk, good laughs, and a whole lotta sisterhood. We're diving deeper into love, life, and everything in between. Think of it as your weekly dose of soul food for the spirit. 🍲 This season, we're all about building community, so come join the family! We'll have giveaways, Q&...

Reflect. Refocus. Release. Re-engage. That's the mantra of this podcast. We're talking about overcoming adversity, healing from trauma, and building a life that makes you damn proud. I'm your host, NatashaDenise, and whether it's family struggles, career shifts, or just needing a kick in the ass – this is your space to get real, get inspired, and become the best damn version of yourself. Please su...

My Loves, sometimes the heaviest burdens we carry aren't visible. If the weight of a lost dream, an unfulfilled hope, is dimming your spirit, this episode is for you. We'll talk about the unique pain of this grief, why it hits so hard, and how to find a path forward with both grace and strength. It's time to heal and uncover new possibilities. Please subscribe, rate the podcast, or share it with s...

My Loves, sometimes the heaviest burdens we carry aren't visible. If the weight of a lost dream, an unfulfilled hope, is dimming your spirit, this episode is for you. We'll talk about the unique pain of this grief, why it hits so hard, and how to find a path forward with both grace and strength. It's time to heal and uncover new possibilities. Please subscribe, rate the podcast, or share it with s...

Entering your 40s as a Black woman is a beautiful, powerful transition. This episode of School Of You 23 dives into the FINAL segment of Black Women's Chapter 4.0 , guiding you on how to embrace the wisdom you've earned and rediscover the joy that comes with this next phase. We'll explore how the unique challenges you've faced have shaped your strength and deepened your understanding of yourself a...

Sis, let's be real – challenges are part of the journey. But we don't let them define us! In this episode, we're talking about overcoming obstacles with the strength and grace that Black women are known for. We'll discuss building a tribe, finding our voice, and celebrating our beauty inside and out. Get ready for real talk, practical advice, and a whole lot of melanin magic. Please subscribe, rat...

Black Women's Chapter 4.0...Am I Ready For This Journey ii 40 & Beyond? Turning 40 is a milestone that invites deep reflection. If you're a Black woman seeking insights on aging, self-growth, and navigating this new chapter, this podcast is for you. We'll delve into the complexities of our experiences, unpack lessons we've learned, and celebrate the power and beauty of Black womanhood in our 4...

Slayin' February Solo: Resources for the Melanin-Fueled and Fabulous Hey gorgeous single souls, we made it through Part 1 and 2 of Single & Slayin' February! We conquered the double-edged sword of being solo this love month, embraced the freedom, rocked the self-love, and remember, we are worthy of every kind of love, starting with the most powerful one of all – the love we give ourselves. Sub...

Slayin' February Solo: Resources for the Melanin-Fueled and Fabulous Hey gorgeous single souls, we made it through Part 1 and 2 of Single & Slayin' February! We conquered the double-edged sword of being solo this love month, embraced the freedom, rocked the self-love, and remember, we are worthy of every kind of love, starting with the most powerful one of all – the love we give ourselves. Sub...

Ever felt like the lone star in a constellation of suits? The only crayon in a box full of beige? If you're a Person of Color navigating the often-fraught landscape of corporate America, then you know the feeling. This podcast episode is for you. We're diving headfirst into the complex and sometimes messy experience of being a POC in leadership. From shattering glass ceilings to battling microaggr...

Hey there, My Loves! Feeling sucked into the endless spiral of Instagram stories, retweets, and curated cat videos? You're not alone. This is School Of You 23 Podcast, your one-stop shop for understanding the grip social media has on us, the not-so-glamorous effects it can have, and most importantly, how to claw your way out. In this podcast, we'll dig deep into the psychology and design behind so...

Unpacking Your Emotional Baggage: A Deep Dive into Self-Discovery Today, we're taking a deep dive into the "Unpacking Your Emotional Baggage" segment, where we explore the often messy, but ultimately rewarding, process of confronting our past hurts, anxieties, and yes, even those embarrassing moments we'd rather forget. We all carry emotional baggage, like that overflowing suitcase in the back of...

Micromanaged Mayhem? Credit-Stealing Chaos? Buckle Up for Boss Battle Boot Camp! Is your work life less "dream job" and more "office gladiatorial arena"? Does your boss resemble a motivational speaker about as much as a rabid badger? Fear not, cubicle warriors! Today, I'm dropping you into the ultimate Boss Battle Boot Camp! In this segment, I'll transform you from office plankton to professional...

In this special segment, we'll be diving deep into the world of SAD, exploring its causes, symptoms, and most importantly, effective strategies for managing it. I'll share practical tips and tricks to help you weather the winter blues and emerge stronger on the other side. So, grab a warm beverage, curl up in your favorite blanket, and join me as we shine a light on seasonal depression. Remember,...

New Year is a time for fresh starts and reinventions. It's the perfect opportunity to ditch old habits, embrace new goals, and prioritize self-care for a happier, more empowered you. In this segment, I discuss these subjects while guiding you to crafting self-care resolutions that will leave you feeling radiant and ready to conquer the year! Resources: Book'd- https://thebookdstore.com/ Affiliate...

In this episode we dive into the difference between self-care and maintenance. You learn how to understand the difference between the two. In addition, you will learn the importance of taking the time to engage in at least one of my self-care activities on a daily basis. Subscribe now and be part of the conversation. Let's rewrite the narrative, one mic drop at a time. Please note that this podcas...

In this episode I dive into Fake Friends on vacation. Many friendships end on vacation because that's when people actually show their true colors towards you. I give my advice on how to recognize the red flags and detach from that Wolf. Subscribe now and be part of the conversation. Let's rewrite the narrative, one mic drop at a time. Please note that this podcast IS NOT a substitute for professio...

In this episode, I dive into why teachers are leaving the field of Education in alarming numbers. In addition, here are a list of resources to assist you on your transitional journey. Subscribe now and be part of the conversation. Let's rewrite the narrative, one mic drop at a time. Please note that this podcast IS NOT a substitute for professional medical advice. If you are concerned about your m...

In this episode, I dive into characteristics and the dynamics of a dysfunctional family. In addition, I provide one with ways on how to address, cope, and disassociate yourself from dysfunctional family member(s). Subscribe now and be part of the conversation. Let's rewrite the narrative, one mic drop at a time. Please note that this podcast IS NOT a substitute for professional medical advice. If...

In this episode, I dive into how problematic toxic individuals are. In addition, I provide ways for one to detach from that toxicity. Subscribe now and be part of the conversation. Let's rewrite the narrative, one mic drop at a time. Please note that this podcast IS NOT a substitute for professional medical advice. If you are concerned about your mental health, please reach out to a qualified ment...

In this episode we discuss one's experience with dating in a big city. We dive deep into discussions regarding dating, being alone, and restoring oneself. Special Guest: Kiara Subscribe now and be part of the conversation. Let's rewrite the narrative, one mic drop at a time. Please note that this podcast IS NOT a substitute for professional medical advice. If you are concerned about your mental he...

In this episode I share my story, thoughts, and advice on the complexities of being a Single Parent! Subscribe now and be part of the conversation. Let's rewrite the narrative, one mic drop at a time. Please note that this podcast IS NOT a substitute for professional medical advice. If you are concerned about your mental health, please reach out to a qualified mental health professional. Social Me...