School of Self-Image

Finding the time to appreciate the little things is not as impossible as it seems. Taking the time to enjoy the life you've been given just pays homage to the fact that you've been blessed to see another day. Did you buy yourself some flowers? Have you noticed how clear the sky is today? Did you talk to someone you love? Sometimes enveloping all of the positivity around you is enough to turn your...

Fitness has become an unnatural obsession in the US, causing women to dread the very idea of working out. I remember the days of mindlessly lifting weights, doing crunches, squats and everything else to keep myself in shape and I was still unhappy and miserable! I found that adopting the European approach to exercise is actually more effective, less stressful, and a cheaper alternative to the gyms...

The fast-paced life is something all of us know a little too well. Feeling as though you have absolutely no time at all to do anything can leave you frustrated, physically drained and stressed, which is by no means fabulous. I realized that sometimes it's best to slow down, recharge, and leave what can be done later for later. Here's an example of how I manage to slow down my hectic schedule to a...

Traveling is something that we are very familiar with, but for the longest time I always managed to over-pack, over- stress, over-spend and over-complicate my whole experience! Too many bags, clothes and other unnecessary items will have you looking like a real bag lady, and that is definitely NOT French Kiss Life. I've learned so much about how I could travel a little more eloquently by studying...

In the age of over-consumerism, it's pretty easy to get caught up in all of the hype. We want to try all of the new products and gadgets for no other reason than to say we did. This, without a doubt, has caused so many people (including myself) to buy things unnecessarily, which both drains your bank accounts and bogs you down with too much junk! Thankfully, after witnessing how elegant minimalism...

Many of us get so caught up in our work that we feel as though we aren't in control of our lives. Taking control while working a 9-5 may seem impossible but it actually isn't. There are ways to implement simple pleasures into your day in order to de-stress, unwind and enjoy your life for what it is. Whether it's taking an hour to yourself to read your favorite book, or taking the time to prepare a...

Maintaining positivity is something we all want, right? It just makes sense to get rid of all of the people who either don't agree with/support you so that you can go on to grow, find better friends and live happily ever after, but unfortunately that's not how the world works. While it is true that negativity does need to be cut out from your life, cutting people off completely shouldn't be your g...

I'm pretty sure most women have gotten to a point where they've "let themselves go" in a sense. Whether you've stopped working out, stopped dressing up, always cancel your hair appointments and etc. all of these actions are a cry of inner despair. Luckily enough, with a little bit of intuitiveness, you can turn that despair into some well-needed motivation for both your current and future self. He...

When you think of something that you really desire, what's your first thought? Do you feel as though you don't deserve it? Do you think it's too expensive? Does it seem like a waste of time? Investments of any kind need to be done in order to improve your life, so why is it that, more often than not, we come up with excuses instead of making the commitment? No matter which area of your life you ch...

The French Kiss Life woman does not spend her time obsessing over her weight, complaining about her job, or downing a pint of ice cream every time her day doesn't go as planned. I have struggled for many years trying to figure out how I could enjoy food without having to constantly worry about my weight, and I've finally figured it out! The one simple component that is the root to all happiness, s...

How many of you are guilty of wishing for an easier life? Not having as many meetings, sleeping in late, not having to work out…those all sound good, but an easier life would mean no growth, no advancement and no reward. While an easier life sounds tempting, it's honestly not what you're really looking for. As a matter of fact, the thing you may be thinking of isn't necessarily an easier life; wha...

Transitioning from childhood into womanhood requires many things- changing hormones, experience and wisdom, trial and error. While age defines your physical position in life, what it does not define is how you choose to carry yourself. That princess mentality can stay with you for as long as you live, meanwhile there are other women blossoming into strong queens. Are you self-empowered or do you n...

For some, God resides in either a church, temple, or within themselves. I typically see God in some unconventional places and I've never forgotten any of those experiences! Sometimes simple things like meditation, prayer, or even just some alone time shopping can tap into your spirit and make you feel at peace. Here's the tale of my most recent run-in with God… Get full show notes and more informa...

Sheet1 In my last Leisurely Hustle post I talked about dressing to impress even if it's just for yourself, making time for fun and working to live instead of living to work. Now that my business has expanded EXPONENTIALLY, I've both modified and added to my list of leisure hustling. Maintaining your business while also finding the time to maintain yourself can be tricky, but it's all a matter of o...

If your schedule is hectic, you can easily lose sight of your motivation, goals and the promises you've made yourself. Take a minute to slow down and really evaluate if you're living your life to its fullest potential. Ponder on whether or not you're treating yourself like the queen that you are and focus on the positive instead of the negative! A brand new day is full of promise and I've found my...

The one thing I love most is being able to share my experiences with you. Answering your questions not only allows me to share my thoughts, mistakes and achievements, but it has also given me the opportunity to reflect on myself, where I've come from, and how far I have left to go. Not to mention the fact that I get to share specific personal details about myself as well! You ladies are my communi...

How many of you have seen the Wizard of Oz, or some variation of it? Dorothy winds up in an unfamiliar place that she doesn't like, and all she wants to do is go back to her familiar surroundings. Does this sound familiar? As a matter of fact, is that how you're feeling right at this moment? Relocating is hard, especially if it's not particularly what you'd consider your idea of French Kissing Lif...

Fun is something that we define as desirable no matter how down in the dumps we're feeling. But how can you incorporate more fun into your life? Wouldn't that be seen as immature? Irresponsible? Careless? No matter what others may think, fun can actually bring along a lot more productivity, relieve stress and leave you feeling more satisfied with life that you've ever felt before. With that being...

Price tag shock can happen at any given place, at any given time, to any given person. Believe me, I clutch my pearls in horror when I think of how much money I've actually spent on shoes and accessories. I mean, who do I think I am? Unapologetically worthy, that's who. Because you see, it's not what the purchase that you need to focus on, it is what your intentions where when you were purchasing...

In a world where a certain look is deemed desirable, it's easy to get lost in what is displayed as the "perfect woman." A small waist, dazzling smile and long flowing locks are great assets to have, but if you don't possess those characteristics you may find yourself picking away at what you assume are your flaws. Well, it's time to get rid of that mindset and focus on what I like to call your exo...

If you're someone who feels as though you need to constantly be on the go, then this list is for you. While bogging your schedule down seems to be the norm in Western society, who says that you have to conform to it? Why can't you take the time to enjoy life instead of constantly being in a rat race? Why make life so hard and unpleasant? I'm here to tell you that you don't have to struggle through...

The French Kiss Life applies to every aspect of life, even money. Whether you have a lot or a little, getting to a place of monetary stability is a very comforting feeling and is something that we can all attain with a little bit of discipline. With that being said, here are a few tips on how you can French kiss your money… Get full show notes and more information here: https://frenchkisslife.com/...

If you're not jetting off to Rome, or if you find yourself spending more time sucking down coffee to stay awake at work than that sangria or mimosa you so desperately desire, chances are you feel as though your life is boring. More often than not, we feel as though living the average, everyday life is enough and then we retire and that is NO way to live! Finding pleasure and acting on bouts of spo...

Does stepping out of your comfort zone scare and intimidate you? It should. If you've never experienced a moment where you felt as though you had just possibly made the biggest mistake of your life, then you're probably not trying hard enough. As backwards as I seems, sometimes it takes that moment of fear for you to realize that the situation you're in actually isn't that bad! Here's why… Get ful...

Do you wake up in a bad mood? Do you ask yourself discouraging questions instead of working to build yourself up? While life may have its downfalls, we don't always have to live in a state of terror and uncertainty. As a matter of fact, the only way you can truly be miserably is if you choose to be miserable. Here's what I mean… Get full show notes and more information here: https://frenchkisslife...