School of Self-Image

Once I began a dedicated practice of bringing joy into my life in small ways every single day, my relationship with food – and my weight – changed gradually and completely. Now, food isn't my only source of joy, but simply one of many. In this episode, I'm sharing the five essential components of my Joy Diet. It's made up of practices that, when woven into your everyday life, will help you feel mo...

In this episode, I walk you through a simple process for spring cleaning your mind. I encourage you to pick one area of your life to clean and how to get started. I talk about why it's so helpful to write down all your thoughts about this area of your life, and how to make small changes to your thinking that, over time, can produce truly incredible results. Get full show notes and more information...

Your brand is the way you show up in the world, the way you tell your story, the way you live your life.  Many people don't create their brand (or their life) with intention. They get caught up working in their life and forget to work on their life. But at French Kiss Life, we're all about living life creatively and on purpose. All about asking the big questions that will help you create the life...

In this episode, Tonya shares what's been happening behind the scenes at French Kiss Life, including some exciting projects she's been working on and what you can expect in the coming months.

It's that time of the year where we give thought to our dreams and goals for 2019. Part of this process for Tonya is choosing her "word of the year." In this episode, she shares the unexpected word that at first, she wanted to reject until she began to imagine herself fully embodying it in her own feminine way. As she shares her word of the year, she also offers you 10 traits that will help you be...

Is less *really* more? Tonya thinks so. It was the antidote to her self-created chaos. She thought that restraint would feel shackling, but what has surprised her the most is how much more freedom she feels after applying it into her life. In this episode, Tonya will share with you how she applies restraint into every area of her life to generate stellar results. Want support from Tonya to help yo...

As a dedicated French Kiss Life Podcast Listener, you're cordially invited to Join the Dream Atelier. This is Tonya's newest program geared for any woman who's ready to stop talking about her dreams and start creating them. go here to enroll >> www.thedreamatelier.com/enroll In this LIVE 30 day workshop, Tonya will teach you the elegant mindset and framework that Tonya personally uses to turn her...

They say, "You are the sum of the 5 people you spend the most time with." Tonya believes that you are sum of the conversations you have with them. If you want to live a well-lived life, reach your full potential and create your dreams, create your conversations on purpose. In this episode, Tonya offers 5 ways you can raise your conversation vibration so that you can constantly evolve and expand yo...

Are you ready to make your dreams come true? In today's podcast Tonya will be sharing with you the #1 thing that your dream is going to ask of you -- and it's not what you think. In fact, it's going to be the BEST part; She believes that it is even more impactful than your intended end goal. And in order to make this happen, there are three things you must give up. What are they? Tune in as Tonya...

So many women have stopped dreaming. They say they're confused or don't know what they want. They use "contentment" as a reason to not want more. They use doubt and fear as an excuse to stay stagnant in life. But, when you French Kiss Life, you're daring enough to dream. In this episode, Tonya talks about why women have stopped dreaming and invites us all to look within our hearts to discover what...

Mimi, one of our community members clearly embodies one of the FKL keys: French Kissing Life allows you to Leisurely Hustle. It was Tonya's signature French Kiss Life program, The Slim, Chic & Savvy Immersion, that turned everything around for Mimi. If you are interested in learning more, please go to www. SlimChicAndSavvy.com Get full show notes and more information here:  https://frenchkisslife....

Martha, one of our community Members clearly embodies one of the FKL keys: French Kissing life allows you to Birth a New Way of Life (At any age!) It was Tonya's signature French Kiss Life program, The Slim, Chic & Savvy Immersion, that turned everything around for Martha. If you are interested in learning more, please go to www. SlimChicAndSavvy.com Get full show notes and more information here: ...

Dahlia, one of our community members, clearly embodies one of the FKL keys: French Kissing Life allows you to Let go of Perfectionism. It was Tonya's signature French Kiss Life program, The Slim, Chic & Savvy Immersion, that turned everything around for Dahlia. If you are interested in learning more, please go to www. SlimChicAndSavvy.com Get full show notes and more information here:  https://fre...

Do you have a Red Velvet Rope Policy? And why exactly, do you need a Red Velvet Rope Policy? At this upcoming French Kiss Live Live Virtual Soiree, Tonya is going to personally walk you through how to create your own Red Velvet Ropy Policy so that you can become the kind of woman you admire.

You now know that Tonya loves giving gifts. And she is giving a gift to all French Kiss Life Subscribers. It's exclusive access to a workshop that normally only paying members in our signature FKL program gain access to. This exclusive workshop ensures that women, just like you, can Uncover the Most Radiant You. But you have to be on the list to receive this gift. If you are not yet a subscriber,...

Buying programs, hiring mentors and filling up your kindle with the latest self help books… What at first seems to offer so much possibility, often quickly turns into deep sadness. Here's how to ensure that this doesn't happen to you. Get full show notes and more information here:  https://frenchkisslife.com/115  

There are many benefits to learning the art of charm — more opportunities, better relationships, more money, more influence. But, the most surprising benefits have nothing to do with other people. In this episode, Tonya pulls back the curtain, revealing 6 surprising benefits of how the art of charm made a positive impact on the relationship she had with herself. Get full show notes and more inform...

If you're a woman who wants to be comfortable, captivating and confident in every room you enter, I'd like to introduce you to my newest course, "Charm The Room". Get my one of a kind system to learn the Art of Charm and you will cultivate deeper connections, dynamic friendships, & abundant opportunities...and leave them wondering "Who's that Lady?" Check out the course here: http://www.charmthero...

In this episode, Tonya answers listeners' questions about all things charm: overcoming shyness, how to deal with weight embarrassment, the importance your self-image, how to become more attractive plus so much more. Get full show notes and more information here:  https://frenchkisslife.com/113  

Tonya often gets asked many questions, but this question of "How to Cultivate Social Confidence" always tops the list. People skills are the most important skill to learn, and often the most overlooked, if you want to live a more abundant and joyful life. In this episode, Tonya explains why Charm is the missing X factor to success, what is the #1 killer of charm , and six signs to look out for in...

When you look at your life, you can decide that it's rich or poor, beautiful or terrible, joyful or full of sadness. You also get to decide what you believe about yourself. In this episode, Tonya shares the #1 opinion she held about herself that caused her a lot of unnecessary suffering. She also demonstrates how she changed it. Get ready to see yourself differently. Get full show notes and more i...

Tonya answers more listener questions on this "Dear Tonya" episode, covering topics ranging from comparison to fear of starting something new to glamour. Want to get coached LIVE? Come to Tonya's upcoming virtual Soiree, where she will uncover the "10 Ways to live Slim, Chic & Savvy" http://frenchkisslife.com/soiree Get full show notes and more information here:  https://frenchkisslife.com/110  

On this inaugural "Dear Tonya" episode of the French Kiss Life podcast, Tonya answers listeners' questions about passion in relationships, starting from a place of happiness to achieve your goals, responding to detractors, and how to attain body acceptance. To watch Tonya's free video series about "The 3 Truths of Elegant Women", go here: http://frenchkisslife.com/elegant/   Get full show notes an...

Join Tonya LIVE via video broadcast where she will share 10 Ways to live Slim, Chic & Savvy- these are concepts that Tonya stands behind not only because they completely transform her own life, but the lives of over one thousand women whom she's taught and coached over the years. Your ticket is free but you must RSVP to reserve your space (it's limited!). Go to www. FrenchKissLife.com/Soiree to re...

For years, Tonya tried to lose weight by trying every diet under the sun. She could lose the weight, but inevitably, it would creep back on. Why? Because she was missing the essential ingredient that's required for lasting weight loss and overall well-being. If you're tired of struggling with your body, tune into this episode to discover what may be the root cause of the toxic cycle women are in w...