Scaling Your Health Practice

In this video, I review how my second day went on my fitness journey. I did well in most categories, but I need to increase my protein intake and reduce my carb intake further. My exercise routine was good, and I consumed healthy fats and total calories within my target range. If you're looking for tips on improving your diet and exercise routine, this video is for you! Don't forget to lik...

Welcome to Jumpstart Your Journey, a podcast featuring free webinars on running, weight loss, and writing your first book. Are you looking to improve your running skills, shed some pounds, or finally get that book idea out of your head and onto paper? If so, this podcast is for you. Each week, we bring you expert guests and facilitators who share their knowledge and experience to help you achieve...

🏃🏼‍♀️ Get ready to lace up those sneakers and hit the pavement! This week we're talking about taking your running from the couch to your first 5k race. 💪🏼 Join me for a free webinar this Saturday to learn how to get started and make the most of your training. 💻 Space is limited, so don't wait to secure your spot! Click the link in my bio or here: https://snip.ly/96cged for tickets. 🏃🏼‍♀️ St...

Are you a healthcare professional that wants to break free from burnout and succeed in private practice? Join Dr. Cary from True North to learn 5 steps. In this webinar you will learn: I. Introduction to burnout and success in private practice A. Explanation of Burnout in Healthcare Professionals B. Importance of Success in Private Practice II. Step 1: Identifying Burnout A. Signs and Symptoms B....

In this video, I'll be sharing one of my best tips for getting clean, great-tasting water at home. If you're someone who's always on the go and likes to bring your own water to the gym, you'll want to pay attention! I've been using the Santevia Water System for a few weeks now and the difference in taste and quality is amazing. It's a simple, affordable way to filter out impurities and add back es...

To prevent injuries while training for a marathon, it is important to gradually increase your mileage and intensity over time. This can be done by following a structured training plan that includes a gradual increase in mileage, cross-training activities, and rest days.  It's also important to listen to your body and take rest days as needed. Other tips include:   -Wearing proper shoes a...

Join me on my weight loss journey as I strive to reach my goal weight! Yesterday was a great day for me, I stayed on track with my healthy eating, exercise, and overall lifestyle choices. I am under 200 pounds and have only 8 pounds left to reach my target weight. I want to share my progress and offer support and motivation to anyone else looking to make a change. Follow me for daily updates, tips...

Welcome to Day 18 of my weight loss and fitness journey! Today, I am proud to say that I have been consistently eating healthy food, exercising regularly, and staying within my target levels. As a result, I am giving myself a grade A for my efforts so far. I feel stronger and more energized everyday, and I am excited to see how far I can go on this journey. I am determined to keep pushing myself a...

Are you looking for a weight loss success story? I will lose weight and get fit with the principles in my book called the 100 Day Diet and Carb Manager's Desktop and mobile app.     Today was a Grade A- Day.  It was Day 15.   Here is the comprehensive overview of what I ate, the goals I achieved and the summary of the day.  Today's video will show you how to begi...

Welcome to "My Week Gets an A"! This week, I'm sharing my success in achieving my diet and fitness goals.  I'm taking you along my journey to become the best version of myself and showing you how I've progressed in diet, exercise, and overall health. First, I'll talk about my diet. I'm following an eating plan that focuses on whole foods and a balanced diet that's rich in protein, fiber, and...

Are you looking for an effective way to lose weight and get fit?   Look no further!  Our Weight Loss Masterclass is designed to help you reach your weight loss goals. Our comprehensive program includes nutrition advice, fitness guidance, and lifestyle changes to help you achieve a healthier, leaner body.   With our step-by-step plan, you'll learn how to keep the pounds off...

When it comes to maintaining good health, many of us know the importance of a balanced diet and regular exercise. But what often gets overlooked is the vital role that fiber can play in achieving optimal wellness. From reducing cholesterol to aiding in healthy weight management to adding bulk to the digestive tract and helping regulate blood sugar levels, fiber is a powerful nutrient that can make...

Day 4 on my 💪🏼weight loss and get fit journey🏃🏽‍♀️ and I'm feeling 🙌🏼motivated and energized!  🔥  Today, I started my day with a 🍓healthy smoothie, then I went for a 🏃🏽‍♀️swim and did some 🏋🏽‍♀️skating exercises.   I'm feeling 🤗positive and determined to reach my fitness and 🤝weight loss goals! 💯 I'm proud of how far I've come and looking forward to seeing more pr...

My name is Dr. Cary Yurkiw, the founder of True North PM.  I lost over 30 pounds in 100 days and wrote about it in my book called 100 Day Diet.  Link: https://amzn.to/3WpGLAt   Today I am sharing Day 1 on my weight loss journey to get in better shape.    I am also preselling a course on Weight Loss that has 7 classes.   Right now, $100 off if you sign up: ht...

My name is Dr. Cary Yurkiw, the founder of True North PM.  I lost over 30 pounds in 100 days and wrote about it in my book.  (See link below) Today I am sharing how to get set up in Carb Manager to track your weight loss.   I am also preselling a course on Weight Loss that has 7 modules.   Right now, $100 off if you sign up: https://cary-smith-627f.mykajabi.com/weight...

My name is Dr. Cary Yurkiw, the founder of True North PM.  I lost over 30 pounds in 100 days and wrote about it in my book.  (See link below)    I am also preselling the course you can take to learn how to lose weight.   Right now, it is $100 off, click here to sign up: https://cary-smith-627f.mykajabi.com/weight-loss-mini-course I use Carb Manager to track my pr...

My name is Dr. Cary Yurkiw, the founder of True North PM.  I lost over 30 pounds in 100 days and wrote about it in my book.  (See link below)    I am also preselling the course you can take to learn how to lose weight.   Right now, it is $100 off if you sign up by clicking here I use Carb Manager to track my progress because:    🔥 It helps the user ide...

My name is Dr. Cary Yurkiw, the founder of True North PM. I lost over 30 pounds in 100 days and wrote about it in my book. (See link below) I am also preselling my course that you can take to learn how to lose weight. Right now, $100 off if you sign up: shorturl.at/pzJTX I use Carb Manager to track my progress because: 🔥 It helps the user identity foods that are lower carb 🔥 It helps the user ea...

My name is Dr. Cary Yurkiw, the founder of True North PM.  Do you want to increase your revenue and decrease your expenses in 2023?    🔥 How to increase revenue  🔥 How to reduce expenses   How can I help coach you for better results?   📌Pinpoint where the trouble areas are and help you move forward  📌Help you make a plan to do better in the next 12 months&nbs...

My name is Dr. Cary Yurkiw, the founder of True North PM.  Do you want to double your practice and reduce expenses in 365 days?    🔥 How to double your practice  🔥 How to manage the growth  🔥 How to reduce expenses  🔥 What to do with the extra cash flow   How can I help coach you for better results?   📌Pinpoint where the trouble areas are and help you m...

My name is Dr. Cary Yurkiw, the founder of True North PM.  How can you get healthier as a health professional?    🔥 Why is health important for health professionals   🔥 How you can re-focus on your health  🔥 How to do the right things with a busy schedule to get healthier   🔥 The benefits of better health for your career    How can a coach at True North...

My name is Dr. Cary Yurkiw, the founder of True North PM.  How can health professionals be happier in private practice? 🔥 Re-connect with your purpose 🔥 Identify what makes you unhappy 🔥 How to set goals and dreams 🔥 Why a coach can help you be happier How can a coach at True North PM help you? 📌Pinpoint where the trouble areas are 📌Help you make a plan to do better in these areas 📌Hel...

My name is Dr. Cary Yurkiw, the founder of True North PM.  What type of money issues do doctors and therapists have? 🔥 They spend too much money 🔥 They get taken advantage of 🔥 They lack business skills leading to poor management 🔥 They spend too little and too much in certain areas 🔥 They need to look at expanding revenue streams How can a coach at True North PM help you? 📌Pinpoint whe...

My name is Dr. Cary Yurkiw, the founder of True North PM.  Who is coaching for, and who is not for? 🔥 Health Professionals that want to change 🔥 Doctors and Therapists that feel stuck 🔥 People who lack business skills 🔥 People who lack experience 🔥 Doctors and therapists with a bigger mission and vision Who is it not for? 📌Health professionals that do not have an open mind 📌Want to be...

My name is Dr. Cary Yurkiw, the founder of True North PM.  What are the reasons why healthcare professionals feel stressed out in practice 🔥 Working with patients 🔥 Finances 🔥 Staff 🔥 Peers 🔥 Superiors What can we do to help you? 📌Re-focus on your passion 📌Put systems in place to support healthy growth 📌Re-ignite your goals and dreams 📌Help you achieve health, wealth, and financial f...